Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 Ken Mitchell 76 USA 18:29.5 2:38.5
1252 Ricardo Rivera 34 USA 18:30.0 2:38.5
1253 Samantha Solomon 46 USA 18:31.9 2:38.8
1254 Andrew Hood 60 GBR 18:32.5 2:38.9
1255 Kristi Moore 41 USA 18:33.1 2:39.0
1256 Artem Krylov 26 AIN 18:33.5 2:39.0
1257 Drea Fit - GER 18:33.9 2:39.1
1258 Sofie Elise Willems 43 BEL 18:36.3 2:39.4
1259 Bill Ussler 74 USA 18:37.5 2:39.6
1260 Erin Munro 50 USA 18:37.9 2:39.7
1261 Åsa Ekstrand 55 SWE 18:38.8 2:39.8
1262 Wesley Cunningham 31 USA 18:39.2 2:39.8
1263 Michele Weiland 47 GBR 18:39.3 2:39.9
1263 Emma Olsson 46 SWE 18:39.3 2:39.9
1265 Luke G 45 USA 18:39.6 2:39.9
1265 Sheila Peuchaud 48 USA 18:39.6 2:39.9
1267 Dionne Tuplin 51 CAN 18:39.9 2:39.9
1268 Eduardo Fuenzalida 66 CHI 18:40.5 2:40.0
1269 Chris Burgess - USA 18:44.6 2:40.6
1270 Mareike Rahe 35 GER 18:45.3 2:40.7
1271 Julie Criscione 66 USA 18:45.8 2:40.8
1272 Stacy LeQuire 51 USA 18:46.6 2:40.9
1273 Ron Stokes 77 USA 18:47.0 2:41.0
1274 Carol Perzl 58 GER 18:49.6 2:41.3
1275 Michael Hoff 64 GER 18:49.8 2:41.4
1276 Nathaniel Chaplinski 55 USA 18:53.0 2:41.8
1277 Tom Seabolt 73 USA 18:53.1 2:41.8
1278 Philip Hoffman 53 AUS 18:53.6 2:41.9
1279 Lorraine Daly 67 USA 18:54.0 2:42.0
1280 Marie Müller 56 GER 18:54.8 2:42.1
1281 Jeffrey Lum 45 USA 18:55.1 2:42.1
1282 Tom Cox 82 USA 18:55.9 2:42.2
1283 Matthew Parsons 41 USA 18:56.9 2:42.4
1284 Megan Hoover 48 USA 18:57.0 2:42.4
1285 Melissa Pettrey 59 USA 18:57.2 2:42.4
1286 Jim Kurle 81 USA 19:00.9 2:42.9
1287 Sonja Ooms 46 BEL 19:01.3 2:43.0
1288 Richard de Jonge 74 NED 19:01.6 2:43.0
1289 Junho Hong 40 KOR 19:02.6 2:43.2
1290 Bartolomeo Lamorgese 49 ITA 19:04.1 2:43.4
1291 Hans Berggreen 64 DEN 19:04.8 2:43.5
1292 Tamella Livengood 60 USA 19:05.6 2:43.6
1293 Ian Schechterman 55 USA 19:05.8 2:43.6
1294 Meg Grieve 53 AUS 19:09.0 2:44.1
1295 Andrea Tolson 44 USA 19:11.1 2:44.4
1296 Jan M 12 CZE 19:11.3 2:44.4
1297 Bonnie Ghent 58 USA 19:12.0 2:44.5
1298 Tobias Habermehl 50 GER 19:12.5 2:44.6
1299 Mauricio Ramirez 58 USA 19:13.1 2:44.7
1300 Raymond Meade 68 USA 19:14.8 2:44.9