Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lisa Wirth	61		USA		17:40.5	2:31.5
1002	Simon Nunes	54		GBR		17:40.7	2:31.5
1003	Allison Goldberg	45		USA		17:42.1	2:31.7
1004	Cenisha Glass	-		USA		17:42.2	2:31.7
1005	Gwen Delano	56		USA		17:42.3	2:31.7
1006	John Strong	76	Woodbridge	GBR		17:44.5	2:32.0
1007	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	17:44.8	2:32.1
1008	Marlene Tauber	39		AUT		17:45.4	2:32.2
1009	Ted Kruse	58		SWE		17:45.7	2:32.2
1010	Niña Wilson	51		USA		17:47.3	2:32.4
1011	Kirsty Nicholson	40	Glasgow	GBR		17:48.6	2:32.6
1012	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	17:49.2	2:32.7
1013	Kaile Ferguson	35	Boulder , CO	USA		17:49.6	2:32.8
1014	Steve Titmas	77		USA		17:49.8	2:32.8
1015	Gene Veltman	43		USA		17:50.1	2:32.8
1015	Carrol MacDonald	56		CAN		17:50.1	2:32.8
1017	Paul Williams	65		GBR		17:52.3	2:33.1
1018	Louise McDowell	53		GBR		17:52.8	2:33.2
1019	Simon Schmitt	43		GER		17:55.4	2:33.6
1020	Rossi Higashi	68	Kagoshima	JPN		17:55.5	2:33.6
1021	dale haywood	55		USA		17:55.8	2:33.6
1022	Ewelina Leszczyńska	46		POL		17:56.8	2:33.8
1023	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	17:59.0	2:34.1
1024	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	17:59.1	2:34.1
1025	Paola Giovio	39		URU		17:59.2	2:34.1
1026	Samantha Mattheis	39		USA		17:59.3	2:34.1
1027	Adam Rivera	45		USA		17:59.6	2:34.2
1028	Michael Metric	59		USA		18:01.7	2:34.5
1029	Sam Boe	56		GER		18:03.2	2:34.7
1030	Javier Moreno	52		SUI		18:05.2	2:35.0
1031	C Ko	51		USA		18:05.9	2:35.1
1032	Marvin Droz	71	Akron, OH	USA		18:06.3	2:35.1
1033	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	18:09.7	2:35.6
1034	Hendrik S	-		FRA		18:10.0	2:35.7
1035	Jim Fuller	43	MN	USA		18:10.7	2:35.8
1036	Rita Lackey	49		USA		18:11.1	2:35.8
1036	Dean Reguindin	46		USA		18:11.1	2:35.8
1038	John Hutmacher	69		USA		18:11.5	2:35.9
1039	Peter Gackenheimer	50	Wendlingen	GER		18:11.7	2:35.9
1040	Phil Tetreault	59		USA		18:12.3	2:36.0
1041	Robert Anderson	43		USA	USMC RETIRED	18:12.5	2:36.0
1042	michael heifetz	58		USA		18:12.9	2:36.1
1043	Joseph Roketenetz	60		USA		18:13.9	2:36.2
1044	加藤孝男	53		JPN		18:14.0	2:36.2
1045	Hans-Peter Merg	77	Biberach	GER		18:14.5	2:36.3
1046	Julien DUSSAUGE	46		FRA		18:14.6	2:36.3
1047	Jean-Marc Rollins	60		USA		18:16.7	2:36.6
1048	Julia Dusel	29		GER		18:18.9	2:36.9
1049	Petra Feijs	41		NED		18:19.8	2:37.1
1050	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	18:20.9	2:37.2