Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 加藤 孝男 53 JPN 18:14.0 2:36.2
952 Hans-Peter Merg 77 GER 18:14.5 2:36.3
953 Julien DUSSAUGE 46 FRA 18:14.6 2:36.3
954 Jean-Marc Rollins 60 USA 18:16.7 2:36.6
955 Julia Dusel 29 GER 18:18.9 2:36.9
956 Petra Feijs 41 NED 18:19.8 2:37.1
957 Tom H. 74 GER 18:20.9 2:37.2
958 H K 41 SRI 18:21.1 2:37.3
959 Thomas Heptig 50 USA 18:22.8 2:37.5
960 Ingo Heusler 54 GER 18:24.1 2:37.7
961 Markus Gauder 49 GER 18:24.7 2:37.8
962 Sean Nelson 33 USA 18:25.3 2:37.9
963 Carlo P. 55 CAN 18:25.5 2:37.9
964 Rex Vaughn 53 USA 18:25.9 2:37.9
965 Michelle Jackson 62 AUS 18:26.4 2:38.0
966 Jules Rutherford 47 NZL 18:26.6 2:38.0
967 Nick Stanley 74 USA 18:27.2 2:38.1
968 Harry Li 32 CHN 18:27.8 2:38.2
969 Michael Ruiz 44 USA 18:28.2 2:38.3
970 Ken Mitchell 76 USA 18:29.5 2:38.5
971 Andrew Hood 60 GBR 18:32.5 2:38.9
972 Kristi Moore 41 USA 18:33.1 2:39.0
973 Artem Krylov 26 AIN 18:33.5 2:39.0
974 Drea Fit - GER 18:33.9 2:39.1
975 Sofie Elise Willems 43 BEL 18:36.3 2:39.4
976 Åsa Ekstrand 55 SWE 18:38.8 2:39.8
977 Wesley Cunningham 31 USA 18:39.2 2:39.8
978 Michele Weiland 47 GBR 18:39.3 2:39.9
978 Emma Olsson 46 SWE 18:39.3 2:39.9
980 Luke G 45 USA 18:39.6 2:39.9
981 Eduardo Fuenzalida 66 CHI 18:40.5 2:40.0
982 Mareike Rahe 35 GER 18:45.3 2:40.7
983 Stacy LeQuire 51 USA 18:46.6 2:40.9
984 Ron Stokes 77 USA 18:47.0 2:41.0
985 Carol Perzl 58 GER 18:49.6 2:41.3
986 Michael Hoff 64 GER 18:49.8 2:41.4
987 Nathaniel Chaplinski 55 USA 18:53.0 2:41.8
988 Tom Seabolt 73 USA 18:53.1 2:41.8
989 Philip Hoffman 53 AUS 18:53.6 2:41.9
990 Lorraine Daly 67 USA 18:54.0 2:42.0
991 Matthew Parsons 41 USA 18:56.9 2:42.4
992 Melissa Pettrey 59 USA 18:57.2 2:42.4
993 Jim Kurle 81 USA 19:00.9 2:42.9
994 Sonja Ooms 46 BEL 19:01.3 2:43.0
995 Richard de Jonge 74 NED 19:01.6 2:43.0
996 Bartolomeo Lamorgese 49 ITA 19:04.1 2:43.4
997 Hans Berggreen 64 DEN 19:04.8 2:43.5
998 Tamella Livengood 60 USA 19:05.6 2:43.6
999 Ian Schechterman 55 USA 19:05.8 2:43.6
1000 Meg Grieve 53 AUS 19:09.0 2:44.1