Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Inga Hoffman | 54 | USA | 22:59.7 | 3:17.1 | ||
| 1402 | Oluwaseyi Itegbe | 48 | NGR | 23:14.7 | 3:19.2 | ||
| 1403 | Luigi Larocca | 63 | ITA | 23:26.1 | 3:20.8 | ||
| 1404 | Janet Blaszynski | 55 | USA | 23:29.1 | 3:21.3 | ||
| 1405 | Mary Clark | 69 | USA | 23:31.0 | 3:21.5 | ||
| 1406 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 23:32.6 | 3:21.8 |
| 1407 | Hyeran Choi | 40 | KOR | 23:47.7 | 3:23.9 | ||
| 1408 | Pam Greene | 67 | USA | 23:56.6 | 3:25.2 | ||
| 1409 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 24:27.4 | 3:29.6 | |
| 1410 | Nandhini Gopal | 39 | Toronto , ON | CAN | 24:28.1 | 3:29.7 | |
| 1411 | mengwei zhou | 32 | CHN | 24:53.5 | 3:33.3 | ||
| 1412 | Nikki Reynolds | 73 | USA | 25:03.5 | 3:34.7 | ||
| 1413 | Daniell Chisley | 52 | USA | 25:06.9 | 3:35.2 | ||
| 1414 | g wolfe | 51 | USA | 25:12.3 | 3:36.0 | ||
| 1415 | Linda Mullenbach | 70 | USA | 25:45.2 | 3:40.7 | ||
| 1416 | Jason Mashhour | 55 | USA | 26:24.4 | 3:46.3 | ||
| 1417 | Nancy Kolb | 49 | USA | 26:48.2 | 3:49.7 | ||
| 1418 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:54.7 | 3:50.6 |
| 1419 | Immi Song | 64 | Belvedere, CA | USA | 27:01.2 | 3:51.6 | |
| 1420 | Derek Robinson | 57 | GBR | 27:08.0 | 3:52.5 | ||
| 1421 | Chiranjeev Singh Arora | 39 | CAN | 28:02.5 | 4:00.3 | ||
| 1422 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:15.3 | 4:10.7 |
| 1423 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 29:55.9 | 4:16.5 |
| 1424 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 30:20.8 | 4:20.1 |
| 1425 | Francisco Strebel | 75 | Hanover Park, IL | USA | 31:12.9 | 4:27.5 | |
| 1426 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 41:19.4 | 5:54.2 |
| 1427 | 희정 양 | 42 | KOR | 43:25.5 | 6:12.2 | ||
| 1428 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 50:05.1 | 7:09.3 |