Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | dale haywood | 55 | USA | 17:55.8 | 2:33.6 | ||
| 1202 | Joe McCollum | 40 | USA | 17:56.4 | 2:33.7 | ||
| 1203 | Ewelina Leszczyńska | 46 | POL | 17:56.8 | 2:33.8 | ||
| 1204 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:59.0 | 2:34.1 | |
| 1205 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 17:59.1 | 2:34.1 |
| 1206 | Paola Giovio | 39 | URU | 17:59.2 | 2:34.1 | ||
| 1207 | Samantha Mattheis | 39 | USA | 17:59.3 | 2:34.1 | ||
| 1208 | Adam Rivera | 45 | USA | 17:59.6 | 2:34.2 | ||
| 1209 | Subrenia Thomas | 60 | USA | 18:00.8 | 2:34.4 | ||
| 1210 | Michael Metric | 59 | USA | 18:01.7 | 2:34.5 | ||
| 1211 | Sam Boe | 56 | GER | 18:03.2 | 2:34.7 | ||
| 1212 | Javier Moreno | 52 | SUI | 18:05.2 | 2:35.0 | ||
| 1213 | C Ko | 51 | USA | 18:05.9 | 2:35.1 | ||
| 1214 | Marvin Droz | 71 | Akron, OH | USA | 18:06.3 | 2:35.1 | |
| 1215 | Derek Wilson | 53 | Kelowna, BC | CAN | 18:06.9 | 2:35.2 | |
| 1216 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:09.7 | 2:35.6 |
| 1217 | Hendrik S | - | FRA | 18:10.0 | 2:35.7 | ||
| 1218 | Jim Fuller | 43 | MN | USA | 18:10.7 | 2:35.8 | |
| 1219 | Rita Lackey | 49 | USA | 18:11.1 | 2:35.8 | ||
| 1219 | Dean Reguindin | 46 | USA | 18:11.1 | 2:35.8 | ||
| 1221 | John Hutmacher | 69 | USA | 18:11.5 | 2:35.9 | ||
| 1222 | Peter Gackenheimer | 50 | Wendlingen | GER | 18:11.7 | 2:35.9 | |
| 1223 | Phil Tetreault | 59 | USA | 18:12.3 | 2:36.0 | ||
| 1224 | Robert Anderson | 43 | USA | USMC RETIRED | 18:12.5 | 2:36.0 | |
| 1225 | michael heifetz | 58 | USA | 18:12.9 | 2:36.1 | ||
| 1226 | Joseph Roketenetz | 60 | USA | 18:13.9 | 2:36.2 | ||
| 1227 | 加藤 孝男 | 53 | JPN | 18:14.0 | 2:36.2 | ||
| 1228 | Hans-Peter Merg | 77 | Biberach | GER | 18:14.5 | 2:36.3 | |
| 1229 | Julien DUSSAUGE | 46 | FRA | 18:14.6 | 2:36.3 | ||
| 1230 | Mohan Menon | 63 | USA | 18:15.1 | 2:36.4 | ||
| 1231 | Jean-Marc Rollins | 60 | USA | 18:16.7 | 2:36.6 | ||
| 1232 | Vixens Plank | 34 | USA | 18:17.3 | 2:36.7 | ||
| 1233 | Julia Dusel | 29 | GER | 18:18.9 | 2:36.9 | ||
| 1234 | Petra Feijs | 41 | NED | 18:19.8 | 2:37.1 | ||
| 1235 | Isaac Zurich | 34 | CAN | 18:20.1 | 2:37.1 | ||
| 1236 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 18:20.9 | 2:37.2 |
| 1237 | H K | 41 | SRI | 18:21.1 | 2:37.3 | ||
| 1238 | Thomas Heptig | 50 | USA | U.S. Navy Veteran | 18:22.8 | 2:37.5 | |
| 1239 | Ingo Heusler | 54 | GER | 18:24.1 | 2:37.7 | ||
| 1240 | Markus Gauder | 49 | GER | 18:24.7 | 2:37.8 | ||
| 1241 | Sean Nelson | 33 | USA | 18:25.3 | 2:37.9 | ||
| 1242 | Carlo P. | 55 | CAN | 18:25.5 | 2:37.9 | ||
| 1243 | Rex Vaughn | 53 | USA | Live2Row Studios | 18:25.9 | 2:37.9 | |
| 1244 | Miriam Whitten | 60 | USA | Texas Military Forces | 18:26.3 | 2:38.0 | |
| 1245 | Michelle Jackson | 62 | AUS | 18:26.4 | 2:38.0 | ||
| 1246 | Jules Rutherford | 47 | NZL | 18:26.6 | 2:38.0 | ||
| 1247 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 18:27.2 | 2:38.1 |
| 1248 | Harry Li | 32 | CHN | 18:27.8 | 2:38.2 | ||
| 1249 | Michael Ruiz | 44 | USA | 18:28.2 | 2:38.3 | ||
| 1250 | Janna Girardi | 47 | Tacoma | USA | 18:29.1 | 2:38.4 |