Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1050 Edward Carney 77 USA 16:50.2 2:24.3
1052 Boris Mandic 37 SUI 16:50.5 2:24.3
1053 Marissa Peters 33 USA 16:51.2 2:24.4
1054 Matt Bogdan 45 USA 16:51.4 2:24.4
1055 Margaret Pless 35 USA 16:51.8 2:24.5
1055 Randi Pilon 47 CAN 16:51.8 2:24.5
1057 Shantel Cordova 37 USA 16:51.9 2:24.5
1058 Brian hartman 54 USA 16:52.7 2:24.6
1059 Greg Field 69 AUS 16:52.8 2:24.6
1059 Peter Mercek 26 SVK 16:52.8 2:24.6
1061 Bily Mcallester 49 USA 16:53.5 2:24.7
1062 Jacob Stewart 28 USA 16:54.8 2:24.9
1063 Margret Albers 58 GER 16:54.9 2:24.9
1064 Ed Cusack 82 USA 16:55.0 2:25.0
1065 Joe Penn 74 USA 16:55.3 2:25.0
1066 Grumpy Turner 76 RSA 16:55.5 2:25.0
1067 John Newell 55 GBR 16:56.0 2:25.1
1068 Danielle Neill 36 GBR 16:57.1 2:25.3
1069 Loni Ringhand 46 USA 16:57.3 2:25.3
1070 Shaun Lascano 47 USA 16:57.9 2:25.4
1071 Pantelis H 59 CYP 16:58.0 2:25.4
1071 Carsten Rapp 45 GER 16:58.0 2:25.4
1073 Marie Grozannes 45 FRA 16:58.3 2:25.4
1074 Gary Layman 60 USA 16:58.6 2:25.5
1075 Marc Weintraub 37 USA 16:58.8 2:25.5
1076 Alex Mahy 50 CAN 16:59.2 2:25.6
1077 Renee Fatemi 52 USA 16:59.6 2:25.6
1078 Save Fortunato 46 ITA 17:00.2 2:25.7
1079 Youngsoo Kim 39 KOR 17:00.4 2:25.7
1080 Dick Derby 41 USA 17:00.7 2:25.8
1081 Gilbert Knecht 72 GER 17:00.9 2:25.8
1082 Jeff P - USA 17:01.5 2:25.9
1083 C K 33 GER 17:02.0 2:26.0
1083 tom esker 50 USA 17:02.0 2:26.0
1085 Sjoerd Tiemstra 69 NED 17:02.1 2:26.0
1085 David Brynn 73 USA 17:02.1 2:26.0
1087 Stuart O’Grady 59 GBR 17:02.3 2:26.0
1088 thierry deloffre 58 FRA 17:03.7 2:26.2
1089 Calvados Young 43 CHN 17:04.5 2:26.3
1090 Harry Lim 48 USA 17:04.8 2:26.4
1091 Jennifer Bartram 53 USA 17:05.1 2:26.4
1092 Spyros Lazaris 61 GRE 17:05.2 2:26.4
1093 Greg Cisneros 47 USA 17:05.5 2:26.5
1094 Jeff White 67 USA 17:06.5 2:26.6
1095 Kurt Stolz 65 SUI 17:06.9 2:26.7
1096 Robin Snead 53 USA 17:07.0 2:26.7
1097 Terri Macholl 52 USA 17:07.2 2:26.7
1098 Timo Jouttijärvi 61 FIN 17:07.6 2:26.8
1099 Roberta Wood 59 USA 17:07.8 2:26.8
1100 Miranda Bassett 44 USA 17:08.0 2:26.8