Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lars Hilde | 57 | NOR | 16:03.6 | 2:17.6 | ||
| 902 | Matthew Gallagher | 49 | USA | 16:04.0 | 2:17.7 | ||
| 903 | Ken Norland | 78 | OR | USA | 16:04.1 | 2:17.7 | |
| 904 | Pete Pfannerstill | 67 | Odessa , FL | USA | 16:04.2 | 2:17.7 | |
| 905 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 16:05.2 | 2:17.8 |
| 905 | Sylvia Plumb | 58 | Danville, VT | USA | 16:05.2 | 2:17.8 | |
| 907 | Kin Cheung Ma | 33 | CAN | 16:05.7 | 2:17.9 | ||
| 908 | Heather H | 56 | USA | 16:05.8 | 2:17.9 | ||
| 908 | Axel Bublitz | - | GER | 16:05.8 | 2:17.9 | ||
| 910 | Nate Reynolds | 34 | USA | 16:06.2 | 2:18.0 | ||
| 910 | Steven DeFreitas | 61 | Suffolk, VA | USA | 16:06.2 | 2:18.0 | |
| 912 | Uliana Chetyrina | 52 | AIN | 16:06.7 | 2:18.1 | ||
| 912 | Nicholas Smith | 33 | USA | 16:06.7 | 2:18.1 | ||
| 914 | Fred de Leuw | 79 | Doornspijk | NED | 16:07.0 | 2:18.1 | |
| 915 | Rhonja B | 26 | GER | 16:07.1 | 2:18.1 | ||
| 916 | Bob Perry | 64 | WALTHAM, MA | USA | 16:07.8 | 2:18.2 | |
| 917 | Elisabeth Dyskiewicz | 48 | St-Sixt | FRA | French Air Force | 16:07.9 | 2:18.2 |
| 918 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:08.0 | 2:18.2 |
| 919 | Juan Louw | 63 | RSA | 16:08.2 | 2:18.3 | ||
| 920 | Chad Brockman | 47 | USA | 16:08.6 | 2:18.3 | ||
| 921 | Kristof De Steur | 50 | BEL | 16:08.8 | 2:18.4 | ||
| 922 | Geoff Storey | 58 | GBR | 16:09.0 | 2:18.4 | ||
| 923 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:09.1 | 2:18.4 | |
| 924 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 16:09.3 | 2:18.4 |
| 925 | John Sutton | 61 | North Yorkshire | GBR | 16:09.5 | 2:18.5 | |
| 926 | Paul Fernan | 64 | Arnold, MD | USA | 16:10.3 | 2:18.6 | |
| 927 | Fred Keller | 81 | Jackson, WY | USA | 16:10.6 | 2:18.6 | |
| 928 | Robert Jacobs | 51 | USA | 16:10.8 | 2:18.6 | ||
| 929 | Carson Davis | 41 | USA | 16:11.0 | 2:18.7 | ||
| 929 | matthew peterson | 46 | NJ | USA | 16:11.0 | 2:18.7 | |
| 931 | kevin potter | 44 | GBR | 16:11.7 | 2:18.8 | ||
| 932 | Jose Maldonado | 40 | USA | 16:12.6 | 2:18.9 | ||
| 933 | Brian Vance | 55 | USA | 16:12.8 | 2:18.9 | ||
| 933 | Shannon Milliken | 57 | Denver, CO | USA | 16:12.8 | 2:18.9 | |
| 935 | Thomas Savage | - | USA | 16:13.0 | 2:19.0 | ||
| 935 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:13.0 | 2:19.0 |
| 937 | Meredith Davey | 36 | USA | 16:13.2 | 2:19.0 | ||
| 938 | Julia Aubrey | 38 | GBR | 16:13.4 | 2:19.0 | ||
| 939 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 16:13.6 | 2:19.0 |
| 939 | Jan Cibulka | 54 | Brno | CZE | 16:13.6 | 2:19.0 | |
| 941 | Michael Dickel | 64 | GER | 16:14.0 | 2:19.1 | ||
| 942 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:14.6 | 2:19.2 |
| 943 | Jordan Chin | 37 | Vancouver, BC | CAN | 16:15.2 | 2:19.3 | |
| 944 | Emily Johnston-Searle | 40 | Wilderness | RSA | 16:15.3 | 2:19.3 | |
| 945 | Laura Mastrangelo | 36 | USA | 16:15.5 | 2:19.3 | ||
| 946 | Duncan McDonald | 42 | Auckland | NZL | 16:15.6 | 2:19.3 | |
| 947 | Fréderic MEY | 42 | FRA | 16:16.4 | 2:19.4 | ||
| 948 | Kevin Fletcher | 126 | USA | 16:16.5 | 2:19.5 | ||
| 949 | Lydie Pradel-Tourde | 47 | FRA | 16:16.7 | 2:19.5 | ||
| 950 | Thomas Kollig | 68 | USA | 16:16.8 | 2:19.5 |