Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	17:34.8	2:30.6
902	satish bawa	60		USA		17:35.1	2:30.7
903	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	17:36.0	2:30.8
904	Ian Kennerley	49		GBR		17:36.9	2:30.9
905	Michelle Zheng	34		CAN		17:37.9	2:31.1
906	Marike Kritzinger	33		RSA		17:39.1	2:31.3
907	Don May	63		USA		17:39.2	2:31.3
908	Jin Suh	52	YangPyung	KOR		17:39.5	2:31.3
909	Kro Kette	39		GER		17:40.1	2:31.4
910	Lisa Wirth	61		USA		17:40.5	2:31.5
911	Simon Nunes	54		GBR		17:40.7	2:31.5
912	Allison Goldberg	45		USA		17:42.1	2:31.7
913	Cenisha Glass	-		USA		17:42.2	2:31.7
914	Gwen Delano	56		USA		17:42.3	2:31.7
915	John Strong	76	Woodbridge	GBR		17:44.5	2:32.0
916	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	17:44.8	2:32.1
917	Marlene Tauber	39		AUT		17:45.4	2:32.2
918	Ted Kruse	58		SWE		17:45.7	2:32.2
919	Niña Wilson	51		USA		17:47.3	2:32.4
920	Kirsty Nicholson	40	Glasgow	GBR		17:48.6	2:32.6
921	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	17:49.2	2:32.7
922	Kaile Ferguson	35	Boulder , CO	USA		17:49.6	2:32.8
923	Steve Titmas	77		USA		17:49.8	2:32.8
924	Gene Veltman	43		USA		17:50.1	2:32.8
924	Carrol MacDonald	56		CAN		17:50.1	2:32.8
926	Paul Williams	65		GBR		17:52.3	2:33.1
927	Louise McDowell	53		GBR		17:52.8	2:33.2
928	Simon Schmitt	43		GER		17:55.4	2:33.6
929	Rossi Higashi	68	Kagoshima	JPN		17:55.5	2:33.6
930	dale haywood	55		USA		17:55.8	2:33.6
931	Ewelina Leszczyńska	46		POL		17:56.8	2:33.8
932	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	17:59.0	2:34.1
933	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	17:59.1	2:34.1
934	Paola Giovio	39		URU		17:59.2	2:34.1
935	Samantha Mattheis	39		USA		17:59.3	2:34.1
936	Adam Rivera	45		USA		17:59.6	2:34.2
937	Michael Metric	59		USA		18:01.7	2:34.5
938	Sam Boe	56		GER		18:03.2	2:34.7
939	Javier Moreno	52		SUI		18:05.2	2:35.0
940	C Ko	51		USA		18:05.9	2:35.1
941	Marvin Droz	71	Akron, OH	USA		18:06.3	2:35.1
942	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	18:09.7	2:35.6
943	Hendrik S	-		FRA		18:10.0	2:35.7
944	Rita Lackey	49		USA		18:11.1	2:35.8
944	Dean Reguindin	46		USA		18:11.1	2:35.8
946	Peter Gackenheimer	50	Wendlingen	GER		18:11.7	2:35.9
947	Phil Tetreault	59		USA		18:12.3	2:36.0
948	Robert Anderson	43		USA	USMC RETIRED	18:12.5	2:36.0
949	michael heifetz	58		USA		18:12.9	2:36.1
950	Joseph Roketenetz	60		USA		18:13.9	2:36.2