Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Robin Snead | 53 | USA | 17:07.0 | 2:26.7 | ||
| 852 | Terri Macholl | 52 | USA | 17:07.2 | 2:26.7 | ||
| 853 | Timo Jouttijärvi | 61 | FIN | 17:07.6 | 2:26.8 | ||
| 854 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:07.8 | 2:26.8 |
| 855 | Miranda Bassett | 44 | USA | 17:08.0 | 2:26.8 | ||
| 856 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:08.1 | 2:26.8 |
| 857 | Tanya Venables | 42 | Dapto, NSW | AUS | 17:08.9 | 2:26.9 | |
| 858 | Michael Friess | 63 | USA | 17:09.0 | 2:27.0 | ||
| 859 | Mike Montgomery | 53 | USA | 17:09.3 | 2:27.0 | ||
| 860 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 17:09.4 | 2:27.0 |
| 861 | Katie Andersen | 32 | USA | 17:09.6 | 2:27.0 | ||
| 862 | Dinos Charalambous | 61 | AUS | 17:10.0 | 2:27.1 | ||
| 862 | Ambra Tirapelle | 43 | ITA | 17:10.0 | 2:27.1 | ||
| 864 | Ulrich Weiß | 63 | GER | 17:10.1 | 2:27.1 | ||
| 865 | Manuela Bellavigna | 49 | ITA | 17:10.6 | 2:27.2 | ||
| 866 | Bill Berde | 53 | Hillsdale, NJ | USA | 17:11.1 | 2:27.3 | |
| 867 | Debbie Foxford | 48 | GBR | 17:11.4 | 2:27.3 | ||
| 868 | Keith Stout | 66 | USA | 17:12.4 | 2:27.4 | ||
| 869 | Catherine Lamarre | 46 | CAN | 17:13.0 | 2:27.5 | ||
| 870 | Lewis Smith | 60 | GBR | 17:13.1 | 2:27.5 | ||
| 871 | Jason Sweet | 37 | USA | 17:13.3 | 2:27.6 | ||
| 872 | Dee Bishop | 51 | AUS | 17:13.5 | 2:27.6 | ||
| 873 | Jörg Laumann | 48 | GER | 17:13.6 | 2:27.6 | ||
| 874 | Phillip Cicione | 60 | USA | 17:13.8 | 2:27.6 | ||
| 875 | Ronald Horan | 52 | USA | 17:14.1 | 2:27.7 | ||
| 876 | Mike Trevethan | 75 | GBR | 17:14.8 | 2:27.8 | ||
| 877 | Anne-Maree Rynkiewicz | 51 | AUS | 17:15.3 | 2:27.9 | ||
| 877 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 17:15.3 | 2:27.9 |
| 879 | Reinhard Kästner | 63 | Bad Schönborn | GER | 17:15.8 | 2:27.9 | |
| 880 | Antje Schacht-Gerdum | 55 | GER | 17:16.3 | 2:28.0 | ||
| 881 | Ton Andriessen | 68 | Amsterdam | NED | 17:17.9 | 2:28.2 | |
| 882 | Mihai Chindea | 43 | GER | 17:18.0 | 2:28.2 | ||
| 883 | Katarzyna Kaminska | 43 | POL | 17:18.2 | 2:28.3 | ||
| 883 | Judy Wilmot | 71 | Bath | GBR | Team Diamonds | 17:18.2 | 2:28.3 |
| 885 | Mihajlo Mirkovic | 51 | CRO | 17:21.6 | 2:28.8 | ||
| 886 | Karen Blessey | 56 | USA | 17:21.7 | 2:28.8 | ||
| 887 | Michael Sharp | 14 | USA | 17:24.1 | 2:29.1 | ||
| 888 | Philip Thomas | 52 | Dunwoody, GA | USA | 17:25.0 | 2:29.2 | |
| 889 | Christian Goehlmann | 61 | GER | 17:26.1 | 2:29.4 | ||
| 890 | Giuseppe Di Gregorio | 54 | ITA | 17:26.4 | 2:29.4 | ||
| 891 | Chris Templeman | 62 | GBR | 17:26.8 | 2:29.5 | ||
| 892 | Linda Barnhouse | 64 | Elkridge, MD | USA | 17:26.9 | 2:29.5 | |
| 892 | Andrew Munro | 55 | Anchorage, AK | USA | 17:26.9 | 2:29.5 | |
| 894 | Marc Dorsman | 50 | NOR | 17:27.3 | 2:29.6 | ||
| 895 | Jess M | 39 | USA | 17:28.2 | 2:29.7 | ||
| 896 | Julie Davis | 53 | GBR | 17:28.8 | 2:29.8 | ||
| 897 | Jerry Nunzi | 49 | USA | 17:31.4 | 2:30.2 | ||
| 898 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 17:33.0 | 2:30.4 |
| 899 | Wojtek Dziedzia | 48 | Białystok | POL | 17:33.8 | 2:30.5 | |
| 900 | Betsy Day | 68 | Bozeman , MT | USA | 17:34.4 | 2:30.6 |