Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Chuck Emmerich | 48 | USA | 15:15.3 | 2:10.7 | ||
| 700 | Luc Verhaert | 44 | BEL | 15:15.3 | 2:10.7 | ||
| 703 | Ran LI | 49 | CHN | 15:15.4 | 2:10.7 | ||
| 704 | Chris Smith | 38 | CAN | 15:15.8 | 2:10.8 | ||
| 705 | Karin B | 47 | GER | 15:16.2 | 2:10.8 | ||
| 706 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:16.3 | 2:10.9 |
| 707 | Marco Scholz | 54 | München | GER | 15:16.4 | 2:10.9 | |
| 708 | Brandon Harrell | 65 | USA | 15:16.5 | 2:10.9 | ||
| 709 | Daniel Dudley | 34 | Garner, NC | USA | 15:16.7 | 2:10.9 | |
| 710 | Darren Carlton | 56 | USA | 15:16.9 | 2:10.9 | ||
| 711 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 15:17.2 | 2:11.0 |
| 711 | Cynthia Burnson | 41 | USA | Mendota Rowing Club | 15:17.2 | 2:11.0 | |
| 713 | Sara Monaco | 49 | USA | 15:17.4 | 2:11.0 | ||
| 714 | Xander Skoulis | 35 | USA | 15:17.5 | 2:11.0 | ||
| 715 | Abby Herberg | 44 | Mounds View, MN | USA | 15:17.8 | 2:11.1 | |
| 716 | Bryan Clinton | 44 | USA | 15:18.0 | 2:11.1 | ||
| 716 | Derek Nakamura | 38 | USA | 15:18.0 | 2:11.1 | ||
| 718 | Kirk Clore | 51 | Parkville, MO | USA | 15:18.3 | 2:11.1 | |
| 719 | Matt Davis | 41 | USA | 15:18.5 | 2:11.2 | ||
| 719 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 15:18.5 | 2:11.2 |
| 721 | Phil Grimwood | 59 | AUS | 15:18.8 | 2:11.2 | ||
| 722 | Raid Louarradi | 35 | FRA | 15:18.9 | 2:11.2 | ||
| 722 | Marcel B | 53 | NED | 15:18.9 | 2:11.2 | ||
| 722 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 15:18.9 | 2:11.2 |
| 722 | Paul Barry | 37 | CAN | 15:18.9 | 2:11.2 | ||
| 726 | Charles Mccoll | 56 | GBR | 15:19.1 | 2:11.3 | ||
| 727 | Harald Dürr | 49 | Achstetten | GER | 15:19.3 | 2:11.3 | |
| 728 | Camilla Nielsen | 38 | DEN | 15:19.4 | 2:11.3 | ||
| 729 | Jason Swartz | 40 | USA | 15:19.8 | 2:11.4 | ||
| 730 | Stephen Beck | 55 | Stillwater, OK | USA | 15:20.0 | 2:11.4 | |
| 731 | Shane Jones | 48 | AUS | 15:20.1 | 2:11.4 | ||
| 731 | Jesse Kramig | 45 | USA | 15:20.1 | 2:11.4 | ||
| 733 | tony zed | 57 | GBR | 15:20.2 | 2:11.4 | ||
| 734 | Sean D | 62 | McKinney, TX | USA | 15:20.3 | 2:11.4 | |
| 734 | Adam Goble | 33 | USA | 15:20.3 | 2:11.4 | ||
| 736 | Mark Fenwick | 52 | AUS | 15:20.4 | 2:11.4 | ||
| 737 | Wilhelm Stahlhut | 67 | Cammin | GER | 15:20.8 | 2:11.5 | |
| 737 | Andrew Yazwa | 37 | USA | 15:20.8 | 2:11.5 | ||
| 739 | Jim Ogle | 55 | USA | 15:21.0 | 2:11.5 | ||
| 740 | Joel Denault | 52 | USA | 15:21.1 | 2:11.5 | ||
| 741 | Susie Owen | 57 | USA | 15:21.3 | 2:11.6 | ||
| 742 | David Orr | 70 | Brisbane, QLD | AUS | 15:22.4 | 2:11.7 | |
| 742 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 15:22.4 | 2:11.7 | |
| 744 | Derek Ayd | 44 | USA | 15:23.0 | 2:11.8 | ||
| 744 | Sebastian Schädel | 35 | GER | 15:23.0 | 2:11.8 | ||
| 746 | Pius Vorburger | 61 | SUI | 15:23.2 | 2:11.8 | ||
| 747 | Dave Therrien | 70 | Scarborough, ME | USA | 15:23.4 | 2:11.9 | |
| 748 | joe incandenza | 38 | USA | 15:23.6 | 2:11.9 | ||
| 749 | Daniel Wegmann | 55 | Lufingen | SUI | Seeclub Zuerich | 15:23.7 | 2:11.9 |
| 750 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 15:24.4 | 2:12.0 |