Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Marius Langowski | 37 | GER | 15:02.4 | 2:08.9 | ||
| 652 | Simon Moore | 64 | GBR | 15:02.7 | 2:08.9 | ||
| 652 | Jon Shields | 57 | Avon, CT | USA | 15:02.7 | 2:08.9 | |
| 652 | Nelphison deAlmeida | 59 | Hampstead | USA | 15:02.7 | 2:08.9 | |
| 655 | Cameron Murray | 49 | AUS | 15:02.8 | 2:08.9 | ||
| 656 | Dan . | 46 | AUS | 15:03.0 | 2:09.0 | ||
| 656 | Andrew Tomasits | 52 | USA | 15:03.0 | 2:09.0 | ||
| 658 | Anton M. | 42 | ESP | 15:03.3 | 2:09.0 | ||
| 659 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 15:03.4 | 2:09.0 |
| 659 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 15:03.4 | 2:09.0 | |
| 661 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 15:03.7 | 2:09.1 |
| 662 | Paul Jones | 50 | GBR | 15:04.0 | 2:09.1 | ||
| 663 | Achim Breuer | 61 | GER | 15:04.8 | 2:09.2 | ||
| 664 | Nic Hook | 21 | GBR | 15:05.0 | 2:09.2 | ||
| 665 | Tilo Jahn | 50 | GER | 15:05.1 | 2:09.3 | ||
| 666 | Willow Thomas | 45 | GBR | 15:05.2 | 2:09.3 | ||
| 667 | Mike Riebesehl | 67 | Beaufort, NC | USA | 15:05.3 | 2:09.3 | |
| 667 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 15:05.3 | 2:09.3 | |
| 669 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 15:05.4 | 2:09.3 | |
| 670 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 |
| 670 | Andrew Hardesty | 45 | USA | 15:05.5 | 2:09.3 | ||
| 672 | Andrew Zayatz | 43 | USA | 15:05.7 | 2:09.3 | ||
| 673 | Matt Tyler | 41 | MEX | 15:06.1 | 2:09.4 | ||
| 674 | Austin Wahaus | 37 | KS | USA | 15:06.5 | 2:09.5 | |
| 675 | Hans-Joachim Jäger | 69 | GER | 15:06.7 | 2:09.5 | ||
| 675 | Stacey Meeuwsen | 52 | USA | 15:06.7 | 2:09.5 | ||
| 677 | Tyler Evans | 40 | USA | 15:06.8 | 2:09.5 | ||
| 678 | Corey Golla | 55 | USA | 15:06.9 | 2:09.5 | ||
| 679 | Dave Jonas | 57 | Perth, WA | AUS | 15:07.5 | 2:09.6 | |
| 680 | Biff Powell | 59 | Charlotte, NC | USA | 15:07.6 | 2:09.6 | |
| 681 | Shane Egnew | 46 | USA | 15:07.9 | 2:09.7 | ||
| 682 | Will Akers | 37 | USA | 15:08.2 | 2:09.7 | ||
| 683 | Jacquelyn Whiting | 57 | USA | 15:08.5 | 2:09.7 | ||
| 684 | Jason Woo | 45 | Emeryville, CA | USA | 15:09.0 | 2:09.8 | |
| 685 | Kyle Brazen | 42 | Scranton , PA | USA | 15:09.4 | 2:09.9 | |
| 686 | Kasandra Fournier | 34 | ON | CAN | 15:09.5 | 2:09.9 | |
| 687 | John DoeLux | 40 | LUX | 15:09.9 | 2:09.9 | ||
| 687 | Aroa Castellanos | 30 | ESP | 15:09.9 | 2:09.9 | ||
| 689 | Veronica Holte | 43 | NOR | 15:10.3 | 2:10.0 | ||
| 690 | William Hodson | 50 | CAN | 15:11.2 | 2:10.1 | ||
| 691 | Jim Glover | 50 | Fort Gibson, OK | USA | 15:11.4 | 2:10.2 | |
| 692 | Kate Whelen | 53 | AUS | 15:11.7 | 2:10.2 | ||
| 693 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 15:11.9 | 2:10.2 |
| 694 | Sydney Anas | 25 | USA | 15:12.1 | 2:10.3 | ||
| 695 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 15:12.4 | 2:10.3 |
| 696 | Per Lagerfelt | 67 | SWE | 15:12.7 | 2:10.3 | ||
| 697 | John Reilly | 69 | Niskayuna, NY | USA | 15:14.4 | 2:10.6 | |
| 698 | Garry Dumas | 38 | USA | 15:15.1 | 2:10.7 | ||
| 698 | Leonid Kelner | 40 | Montreal, QC | CAN | 15:15.1 | 2:10.7 | |
| 700 | John Morriss | 75 | Winnipeg, MB | CAN | 15:15.3 | 2:10.7 |