Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Manuel Rosellini | 52 | FRA | 14:58.6 | 2:08.3 | ||
| 502 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 14:58.8 | 2:08.4 |
| 503 | Chris Grimsdale | 65 | GBR | 14:59.7 | 2:08.5 | ||
| 504 | Kevin Cheale | 57 | GBR | 14:59.8 | 2:08.5 | ||
| 505 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:59.9 | 2:08.5 |
| 506 | Michael Forest | 56 | Monson, MA | USA | 15:00.0 | 2:08.5 | |
| 507 | Waldemar von Lieres | 47 | Windhoek | NAM | 15:00.1 | 2:08.5 | |
| 508 | Diane McChesnie | 53 | GBR | 15:00.4 | 2:08.6 | ||
| 509 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 15:01.0 | 2:08.7 |
| 509 | Sid Saunders | 32 | USA | 15:01.0 | 2:08.7 | ||
| 511 | Steve Jones | 52 | ID | USA | 15:01.4 | 2:08.7 | |
| 512 | Avtar Dhanota | 80 | ON | CAN | Hanlan Boat Club | 15:01.8 | 2:08.8 |
| 513 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 15:02.1 | 2:08.8 |
| 514 | Melissa McVicker | 45 | USA | 15:02.3 | 2:08.9 | ||
| 515 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 15:02.4 | 2:08.9 |
| 515 | Marius Langowski | 37 | GER | 15:02.4 | 2:08.9 | ||
| 517 | Simon Moore | 64 | GBR | 15:02.7 | 2:08.9 | ||
| 517 | Jon Shields | 57 | Avon, CT | USA | 15:02.7 | 2:08.9 | |
| 519 | Cameron Murray | 49 | AUS | 15:02.8 | 2:08.9 | ||
| 520 | Dan . | 46 | AUS | 15:03.0 | 2:09.0 | ||
| 521 | Liz Littell | 58 | USA | 15:03.4 | 2:09.0 | ||
| 521 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 15:03.4 | 2:09.0 | |
| 523 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 15:03.7 | 2:09.1 |
| 524 | Paul Jones | 50 | GBR | 15:04.0 | 2:09.1 | ||
| 525 | Achim Breuer | 61 | GER | 15:04.8 | 2:09.2 | ||
| 526 | Nic Hook | 21 | GBR | 15:05.0 | 2:09.2 | ||
| 527 | Tilo Jahn | 50 | GER | 15:05.1 | 2:09.3 | ||
| 528 | Willow Thomas | 45 | GBR | 15:05.2 | 2:09.3 | ||
| 529 | Mike Riebesehl | 67 | Beaufort, NC | USA | 15:05.3 | 2:09.3 | |
| 529 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 15:05.3 | 2:09.3 | |
| 531 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 15:05.4 | 2:09.3 | |
| 532 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 |
| 533 | Andrew Zayatz | 43 | USA | 15:05.7 | 2:09.3 | ||
| 534 | Matt Tyler | 41 | MEX | 15:06.1 | 2:09.4 | ||
| 535 | Hans-Joachim Jäger | 69 | GER | 15:06.7 | 2:09.5 | ||
| 535 | Stacey Meeuwsen | 52 | USA | 15:06.7 | 2:09.5 | ||
| 537 | Dave Jonas | 57 | Perth, WA | AUS | 15:07.5 | 2:09.6 | |
| 538 | Biff Powell | 59 | Charlotte, NC | USA | 15:07.6 | 2:09.6 | |
| 539 | Shane Egnew | 46 | USA | 15:07.9 | 2:09.7 | ||
| 540 | Jacquelyn Whiting | 57 | USA | 15:08.5 | 2:09.7 | ||
| 541 | Jason Woo | 45 | Emeryville, CA | USA | 15:09.0 | 2:09.8 | |
| 542 | Kyle Brazen | 42 | Scranton , PA | USA | 15:09.4 | 2:09.9 | |
| 543 | Kasandra Fournier | 34 | ON | CAN | 15:09.5 | 2:09.9 | |
| 544 | John DoeLux | 40 | LUX | 15:09.9 | 2:09.9 | ||
| 544 | Aroa Castellanos | 30 | ESP | 15:09.9 | 2:09.9 | ||
| 546 | Veronica Holte | 43 | NOR | 15:10.3 | 2:10.0 | ||
| 547 | William Hodson | 50 | CAN | 15:11.2 | 2:10.1 | ||
| 548 | Kate Whelen | 53 | AUS | 15:11.7 | 2:10.2 | ||
| 549 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 15:11.9 | 2:10.2 |
| 550 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 15:12.4 | 2:10.3 |