Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ric Jensen | 53 | CAN | 14:18.0 | 2:02.5 | ||
| 452 | Dominic Donleavy | 49 | GBR | 14:18.2 | 2:02.6 | ||
| 453 | Gert van der Weele | 61 | Rotterdam | NED | 14:18.6 | 2:02.6 | |
| 454 | Joachim Ramacher | 66 | Ludwigsburg | GER | 14:19.9 | 2:02.8 | |
| 455 | Stephen Lahr | 72 | Bozeman, MT | USA | 14:20.5 | 2:02.9 | |
| 456 | Renato Bredariol | 58 | ITA | 14:21.2 | 2:03.0 | ||
| 457 | Jack Haire | 67 | Gainesville, GA | USA | 14:21.5 | 2:03.0 | |
| 458 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 14:21.6 | 2:03.0 |
| 459 | Bertus Brink | 55 | RSA | 14:21.7 | 2:03.1 | ||
| 459 | Jason - | 41 | CAN | 14:21.7 | 2:03.1 | ||
| 459 | Dustin Honeck | 32 | USA | 14:21.7 | 2:03.1 | ||
| 462 | Gabe Sandler | 40 | USA | 14:21.8 | 2:03.1 | ||
| 463 | Simone Acerbi | 31 | ITA | 14:22.0 | 2:03.1 | ||
| 464 | Darryl Gross | 55 | NC | USA | 14:22.1 | 2:03.1 | |
| 464 | Lucie Gerber | 36 | GER | 14:22.1 | 2:03.1 | ||
| 466 | Jeffrey Clippinger | 39 | USA | 14:22.2 | 2:03.1 | ||
| 467 | Connor Berry | 28 | USA | 14:22.4 | 2:03.2 | ||
| 468 | Sebastien Breau | 36 | CAN | 14:22.7 | 2:03.2 | ||
| 469 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 14:22.8 | 2:03.2 | |
| 470 | Ilona Köckritz | 53 | Vantaa | FIN | 14:23.0 | 2:03.2 | |
| 471 | Eric Hellgott | 53 | GER | 14:23.2 | 2:03.3 | ||
| 472 | Ben Dilger | 37 | USA | 14:23.3 | 2:03.3 | ||
| 473 | Søren Kviesgaard | 52 | DEN | 14:23.7 | 2:03.3 | ||
| 473 | Ian Osborne | - | Buckinghamshire | GBR | RowAlong | 14:23.7 | 2:03.3 |
| 475 | Moses D | 57 | USA | 14:23.9 | 2:03.4 | ||
| 476 | Tyler Takayama | 36 | USA | 14:24.1 | 2:03.4 | ||
| 477 | Micha Vosse | 33 | GER | 14:24.5 | 2:03.5 | ||
| 477 | Joe Starr | 38 | Dartmouth, NS | CAN | 14:24.5 | 2:03.5 | |
| 479 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 14:24.6 | 2:03.5 | |
| 480 | Ben Ellis | 36 | USA | 14:25.2 | 2:03.6 | ||
| 481 | Asaf Elbaz | 46 | ISR | 14:25.3 | 2:03.6 | ||
| 482 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:26.6 | 2:03.8 |
| 483 | Brian Gravano | 36 | USA | 14:26.7 | 2:03.8 | ||
| 483 | Alexander Seyal | 61 | Albuquerque, NM | USA | 14:26.7 | 2:03.8 | |
| 485 | Marco Martinez | 41 | USA | 14:26.8 | 2:03.8 | ||
| 486 | Katie Breene | 45 | USA | 14:26.9 | 2:03.8 | ||
| 487 | Agnieszka Oleszczuk | 46 | POL | 14:27.5 | 2:03.9 | ||
| 488 | Benjamin Budzien | 24 | GER | 14:27.7 | 2:03.9 | ||
| 489 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 14:28.1 | 2:04.0 |
| 490 | Ellie-May Watkins | 41 | GBR | 14:28.2 | 2:04.0 | ||
| 491 | Neil Beyer | 41 | Mount Angel, OR | USA | 14:28.4 | 2:04.0 | |
| 491 | Justin Evans | 37 | USA | 14:28.4 | 2:04.0 | ||
| 493 | Steve Douglas | 55 | Winter Park | USA | 14:28.9 | 2:04.1 | |
| 494 | Greg MacNeil | 50 | USA | 14:29.4 | 2:04.2 | ||
| 494 | Jérémy Sabot | 42 | FRA | 14:29.4 | 2:04.2 | ||
| 496 | Eric Kerr | 27 | CAN | 14:29.7 | 2:04.2 | ||
| 497 | Adrian Hood | 53 | Wanaka | NZL | The Flying Sloths | 14:29.9 | 2:04.2 |
| 498 | Jason Seidman | 43 | USA | 14:30.0 | 2:04.2 | ||
| 499 | Sander van der Heijden | 58 | NED | 14:30.4 | 2:04.3 | ||
| 500 | Michael Siedler | 59 | Dothan, AL | USA | U.S. Army Retired | 14:30.8 | 2:04.4 |