Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
450 vesa kasari 63 FIN 14:46.1 2:06.5
452 Ingo Girard 64 GER 14:46.3 2:06.6
453 John Huyette 72 USA 14:46.7 2:06.6
453 Stewart Taber 41 USA 14:46.7 2:06.6
455 John Magouirk 64 USA 14:46.8 2:06.6
456 Adam Celentano 45 USA 14:47.7 2:06.8
457 Kevin Watson 59 USA 14:47.9 2:06.8
458 Davide Iersettig 53 ITA 14:48.0 2:06.8
459 Tom Flück 50 SUI 14:48.3 2:06.9
459 Mark Soviar 44 USA 14:48.3 2:06.9
461 Mette Luise Nielsen 41 DEN 14:48.4 2:06.9
462 John Daljac 68 AUS 14:48.9 2:06.9
463 Daniel Harris 68 USA 14:49.3 2:07.0
464 Bill Hughes 68 USA 14:49.6 2:07.0
465 Penni Donato 50 AUS 14:49.7 2:07.1
466 Deby Lit 40 ARG 14:49.8 2:07.1
467 Darin Armbruster 56 USA 14:50.1 2:07.1
468 Michael Stevens 56 AUS 14:50.7 2:07.2
469 Gerard Planagumà Prunell 44 ESP 14:51.4 2:07.3
470 Daniel Hurni 60 SUI 14:51.5 2:07.3
471 Mark Forman 53 GBR 14:51.8 2:07.4
472 mark agne 56 USA 14:51.9 2:07.4
473 Michael Rosendahl Andreassen 41 DEN 14:52.7 2:07.5
474 Paul Devlin 35 USA 14:53.0 2:07.5
474 Nicki Kayser - LUX 14:53.0 2:07.5
476 Marcus Smith 63 NZL 14:53.1 2:07.5
477 Neal Desai 45 USA 14:53.2 2:07.6
478 Simo Dragicevic 52 GBR 14:53.5 2:07.6
479 Martin Oakden 43 GBR 14:54.1 2:07.7
479 Thomas Zimmer 57 GER 14:54.1 2:07.7
481 Patrick Lynch 29 AUS 14:54.2 2:07.7
482 Andrew Schlegel 44 GBR 14:54.7 2:07.8
483 Eric Cahall 56 USA 14:54.9 2:07.8
484 SzymoS Dzialdow 48 USA 14:55.0 2:07.8
485 Christopher Lloyd 45 USA 14:55.2 2:07.8
486 Colin Reid 58 GBR 14:55.3 2:07.9
487 Erica Schuler 42 USA 14:55.7 2:07.9
488 Brian Lehman 57 USA 14:55.9 2:07.9
489 Matt Roseland 46 USA 14:56.2 2:08.0
490 Philip Lutley 42 GBR 14:56.3 2:08.0
491 Greg Longo 61 USA 14:56.5 2:08.0
491 John Mahne 51 CAN 14:56.5 2:08.0
493 Matjaz Fikfak 36 SLO 14:56.8 2:08.1
494 Cameron Baillie 59 USA 14:56.9 2:08.1
495 Candy Connor-Wong 47 GBR 14:57.0 2:08.1
496 Marcin Lucko 45 POL 14:57.5 2:08.2
496 Nathan Stout 64 USA 14:57.5 2:08.2
498 Marcus Wills 59 GBR 14:57.9 2:08.2
499 Mary Hardwick 66 GBR 14:58.0 2:08.2
500 Bruno Affonso 48 BRA 14:58.1 2:08.3