Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 Tom Mee 39 GBR 13:42.6 1:57.5
301 Simon Something 39 AUS 13:42.6 1:57.5
303 Jean Francois Murray 42 CAN 13:42.8 1:57.5
303 Roch Simard 60 CAN 13:42.8 1:57.5
305 Lukas M 42 POL 13:43.0 1:57.5
306 Joe Jeffrey 31 GBR 13:43.1 1:57.5
307 Anthony Macklin 46 AUS 13:43.6 1:57.6
308 Dave Webber 60 USA 13:44.6 1:57.8
309 Jochen Finn 57 GER 13:44.9 1:57.8
310 Piotr Kajak 54 POL 13:45.1 1:57.8
310 Joris Verstappen 38 BEL 13:45.1 1:57.8
312 Tyler Carroll 46 AUS 13:45.3 1:57.9
313 Thomas Heimann 58 GER 13:45.5 1:57.9
314 Willem Hoebens 42 BEL 13:45.8 1:57.9
315 Jochen Wieler 44 GER 13:45.9 1:57.9
315 Steve Cloutier 33 CAN 13:45.9 1:57.9
315 David Bushnell 40 USA 13:45.9 1:57.9
318 Paul Servant 40 FRA 13:46.0 1:58.0
319 Ian Browne 63 AUS 13:46.7 1:58.1
320 J Sprague 46 USA 13:46.8 1:58.1
321 Grzegorz L 49 POL 13:47.5 1:58.2
322 Ryan Bingman 49 USA 13:47.6 1:58.2
323 Paul Finney 52 GBR 13:47.9 1:58.2
324 Tom W 43 AUS 13:48.4 1:58.3
324 Jeff Milsom 72 USA 13:48.4 1:58.3
324 Cody Moore 42 USA 13:48.4 1:58.3
327 Josh Gullett 45 USA 13:48.6 1:58.3
328 Colin Cochran 45 USA 13:48.7 1:58.3
329 Grzegorz Brzuchalski 42 POL 13:49.0 1:58.4
330 Adrián Serrano 35 ESP 13:49.4 1:58.4
331 Robert Benton 45 USA 13:49.9 1:58.5
332 Paul Swinburne 54 GBR 13:50.0 1:58.5
333 Paul OBrien 50 AUS 13:50.4 1:58.6
334 Peter McLoughlin 59 USA 13:50.5 1:58.6
335 Lindsay Dodd 45 AUS 13:50.6 1:58.6
336 Vanessa Mace 46 NZL 13:51.1 1:58.7
336 Gabriele Drago 40 ITA 13:51.1 1:58.7
338 Duncan Murray 58 GBR 13:51.2 1:58.7
339 Guilherme Santana 38 AFG 13:51.3 1:58.7
340 Jared Oyler 45 USA 13:51.4 1:58.7
341 Dane Quinn 56 USA 13:51.6 1:58.8
342 James Lussier 56 USA 13:51.7 1:58.8
342 Chris Alm 53 USA 13:51.7 1:58.8
344 Chandler Browning 19 USA 13:51.8 1:58.8
345 Marcel Raschig 43 GER 13:51.9 1:58.8
346 Sebastian Legler 44 GER 13:52.1 1:58.8
347 Matt Crofts 48 GBR 13:52.2 1:58.8
348 Chris Zucha 57 USA 13:52.6 1:58.9
349 Ul Sc 57 GER 13:52.7 1:58.9
350 Charles Baird 38 USA 13:53.4 1:59.0