Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Maniscalco | 41 | USA | 14:14.1 | 2:02.0 | ||
| 302 | Steinar Herstad | 60 | NOR | 14:14.3 | 2:02.0 | ||
| 303 | Filip Ziska | 30 | SVK | 14:14.4 | 2:02.0 | ||
| 304 | Sean Clarke | 52 | GBR | 14:14.6 | 2:02.0 | ||
| 305 | Lars Rask | 60 | Sättersta | SWE | 14:15.8 | 2:02.2 | |
| 306 | David Carty | 50 | GBR | 14:15.9 | 2:02.2 | ||
| 307 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 14:17.5 | 2:02.5 |
| 308 | Günther Schmid | 59 | GER | 14:18.0 | 2:02.5 | ||
| 309 | Dominic Donleavy | 49 | GBR | 14:18.2 | 2:02.6 | ||
| 310 | Gert van der Weele | 61 | Rotterdam | NED | 14:18.6 | 2:02.6 | |
| 311 | Joachim Ramacher | 66 | Ludwigsburg | GER | 14:19.9 | 2:02.8 | |
| 312 | Stephen Lahr | 72 | Bozeman, MT | USA | 14:20.5 | 2:02.9 | |
| 313 | Renato Bredariol | 58 | ITA | 14:21.2 | 2:03.0 | ||
| 314 | Jack Haire | 67 | Gainesville, GA | USA | 14:21.5 | 2:03.0 | |
| 315 | Bertus Brink | 55 | RSA | 14:21.7 | 2:03.1 | ||
| 316 | Gabe Sandler | 40 | USA | 14:21.8 | 2:03.1 | ||
| 317 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 14:22.1 | 2:03.1 |
| 318 | Jeffrey Clippinger | 39 | USA | 14:22.2 | 2:03.1 | ||
| 319 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 14:22.8 | 2:03.2 | |
| 320 | Ilona Köckritz | 53 | Vantaa | FIN | 14:23.0 | 2:03.2 | |
| 321 | Eric Hellgott | 53 | GER | 14:23.2 | 2:03.3 | ||
| 322 | Søren Kviesgaard | 52 | DEN | 14:23.7 | 2:03.3 | ||
| 322 | Ian Osborne | 61 | Buckinghamshire | GBR | RowAlong | 14:23.7 | 2:03.3 |
| 324 | Moses D | 57 | USA | 14:23.9 | 2:03.4 | ||
| 325 | Tyler Takayama | 36 | USA | 14:24.1 | 2:03.4 | ||
| 326 | Asaf Elbaz | 46 | ISR | 14:25.3 | 2:03.6 | ||
| 327 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:26.6 | 2:03.8 |
| 328 | Brian Gravano | 36 | USA | 14:26.7 | 2:03.8 | ||
| 329 | Agnieszka Oleszczuk | 46 | POL | 14:27.5 | 2:03.9 | ||
| 330 | Benjamin Budzien | 24 | GER | 14:27.7 | 2:03.9 | ||
| 331 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 14:28.1 | 2:04.0 |
| 332 | Ellie-May Watkins | 41 | GBR | 14:28.2 | 2:04.0 | ||
| 333 | Neil Beyer | 41 | Mount Angel, OR | USA | 14:28.4 | 2:04.0 | |
| 334 | Steve Douglas | 55 | Winter Park | USA | 14:28.9 | 2:04.1 | |
| 335 | Greg MacNeil | 50 | USA | 14:29.4 | 2:04.2 | ||
| 336 | Adrian Hood | 53 | Wanaka | NZL | The Flying Sloths | 14:29.9 | 2:04.2 |
| 337 | Sander van der Heijden | 58 | NED | 14:30.4 | 2:04.3 | ||
| 338 | Michael Siedler | 59 | Dothan, AL | USA | U.S. Army Retired | 14:30.8 | 2:04.4 |
| 339 | Sergei Troshin | 50 | AIN | 14:30.9 | 2:04.4 | ||
| 340 | Adrien Deotto | 35 | FRA | 14:31.3 | 2:04.4 | ||
| 341 | Jamie Starr | 50 | USA | 14:32.4 | 2:04.6 | ||
| 342 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 14:32.8 | 2:04.6 | |
| 343 | G#8 Nike | 58 | ITA | 14:32.9 | 2:04.7 | ||
| 344 | Bernd Binnewies | 58 | GER | 14:33.3 | 2:04.7 | ||
| 345 | Patrick Donnelly | 45 | GBR | 14:33.7 | 2:04.8 | ||
| 346 | Søren Damgaard | 71 | Bagsvaerd | DEN | 14:33.8 | 2:04.8 | |
| 347 | Richard Connor | 42 | GBR | 14:34.6 | 2:04.9 | ||
| 348 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 14:34.8 | 2:04.9 |
| 349 | Charlotte Blomfield | 45 | GBR | 14:35.3 | 2:05.0 | ||
| 350 | Moritz von Ziegner | 45 | GER | 14:35.5 | 2:05.0 |