Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Swallow | 52 | USA | 13:22.0 | 1:54.5 | ||
| 202 | Gert Weil | 66 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 13:22.1 | 1:54.5 |
| 202 | Rickie Hill | 34 | GA | USA | 13:22.1 | 1:54.5 | |
| 204 | Kip Ratcliffe | 42 | USA | 13:22.9 | 1:54.7 | ||
| 205 | Ralf Keulers | - | NED | CrossFit Posterus | 13:23.1 | 1:54.7 | |
| 206 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:23.3 | 1:54.7 |
| 207 | Steve Clavel | 58 | USA | 13:23.4 | 1:54.7 | ||
| 208 | Seth O’Loughlin | 35 | USA | 13:23.7 | 1:54.8 | ||
| 209 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:23.9 | 1:54.8 |
| 210 | Radosław Łuczyński | 32 | Warsaw | POL | 13:24.1 | 1:54.8 | |
| 211 | Maik Wannek | 38 | GER | 13:24.4 | 1:54.9 | ||
| 212 | Connor Teague | 31 | USA | 13:24.5 | 1:54.9 | ||
| 213 | Richard Tongue | 58 | GBR | 13:25.1 | 1:55.0 | ||
| 214 | Mr Wilkie | 45 | USA | 13:25.2 | 1:55.0 | ||
| 215 | Fab M | 46 | FRA | 13:25.5 | 1:55.0 | ||
| 216 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:25.6 | 1:55.0 |
| 217 | Derek Carlson | 40 | USA | 13:25.9 | 1:55.1 | ||
| 218 | Peter Dreissigacker | 75 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 13:26.2 | 1:55.1 |
| 219 | Giuseppe Minotti | 29 | ITA | 13:26.5 | 1:55.2 | ||
| 220 | Martin Petersilka | 59 | GER | 13:26.6 | 1:55.2 | ||
| 221 | Ronny Schmidt | 50 | GER | 13:26.7 | 1:55.2 | ||
| 221 | Lars Knuth | 39 | GER | 13:26.7 | 1:55.2 | ||
| 221 | Craig Henry | 51 | HILLSBORO, OR | USA | 13:26.7 | 1:55.2 | |
| 224 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:27.0 | 1:55.2 |
| 225 | Javier Lemus | 52 | ESP | 13:27.6 | 1:55.3 | ||
| 226 | Xavier Poirier | 30 | CAN | 13:27.8 | 1:55.4 | ||
| 227 | Craig Haney | 50 | CAN | 13:28.2 | 1:55.4 | ||
| 227 | Guy Bogaarts | 39 | SUI | 13:28.2 | 1:55.4 | ||
| 229 | Horst Grünbichler | 61 | Lüdenscheid | GER | 13:28.4 | 1:55.4 | |
| 230 | Florent Aubry | 39 | FRA | 13:28.5 | 1:55.5 | ||
| 231 | Stjepan Dragaš | 36 | CRO | 13:28.9 | 1:55.5 | ||
| 232 | Winicjusz Brzostowski | 51 | FRA | 13:29.3 | 1:55.6 | ||
| 233 | Marek L | 38 | POL | 13:29.5 | 1:55.6 | ||
| 234 | susumu yamashita | 59 | kagoshima | JPN | 13:29.6 | 1:55.6 | |
| 235 | Michael Hayhurst | 55 | El Chuco, TX | USA | 13:30.0 | 1:55.7 | |
| 236 | Eric Anderson | 38 | USA | 13:30.2 | 1:55.7 | ||
| 236 | Peter Heisler | 37 | USA | DC Strokes | 13:30.2 | 1:55.7 | |
| 236 | Michael Donald | 52 | GBR | 13:30.2 | 1:55.7 | ||
| 239 | Angel Gatell | 53 | GUAYNABO | PUR | 13:30.5 | 1:55.7 | |
| 239 | Tim Blewett | 50 | CA | USA | 13:30.5 | 1:55.7 | |
| 241 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 13:30.6 | 1:55.8 |
| 242 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 13:30.7 | 1:55.8 |
| 242 | Shawn Cohen | 36 | USA | 13:30.7 | 1:55.8 | ||
| 244 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 13:31.0 | 1:55.8 | |
| 245 | Bill Crouch | 61 | USA | 13:31.8 | 1:55.9 | ||
| 246 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 13:32.2 | 1:56.0 |
| 247 | Alex Aubrey | 38 | GBR | 13:32.5 | 1:56.0 | ||
| 248 | Tim T | 37 | GER | 13:32.7 | 1:56.1 | ||
| 248 | Jesse LaBuhn | 49 | MI | USA | 13:32.7 | 1:56.1 | |
| 250 | Adam Malec | 54 | INA | 13:32.8 | 1:56.1 |