Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michael Frerichs | 52 | Champaign, IL | USA | 12:53.7 | 1:50.5 | |
| 101 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 12:53.7 | 1:50.5 | |
| 103 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 12:54.0 | 1:50.5 |
| 104 | Cole Fox | 45 | CAN | 12:54.6 | 1:50.6 | ||
| 105 | Shaun Gardiner | 44 | USA | 12:54.7 | 1:50.6 | ||
| 105 | David Craven | 54 | GBR | 12:54.7 | 1:50.6 | ||
| 107 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 12:55.1 | 1:50.7 |
| 107 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 12:55.1 | 1:50.7 |
| 109 | Daniel Jobe | 47 | GBR | 12:55.2 | 1:50.7 | ||
| 110 | Samuel Vadillo | 41 | Madrid | ESP | Spain Team | 12:55.7 | 1:50.8 |
| 111 | Josh Schnell | 50 | USA | 12:56.0 | 1:50.8 | ||
| 112 | Nicholas Bennett | 46 | Hamilton, NJ | USA | 12:56.3 | 1:50.9 | |
| 113 | Łukasz Gruca | 31 | POL | 12:56.4 | 1:50.9 | ||
| 114 | Chris Spalding | 43 | AUS | 12:56.9 | 1:50.9 | ||
| 115 | Dailey Chandler | 45 | USA | 12:57.4 | 1:51.0 | ||
| 116 | James Roche | 51 | QLD | AUS | 12:57.7 | 1:51.1 | |
| 117 | Christian Lancon | 52 | Picayune, MS | USA | 12:57.9 | 1:51.1 | |
| 118 | Davey Wang | 46 | AUS | 12:58.5 | 1:51.2 | ||
| 119 | Kim Friis | 52 | DEN | 12:58.9 | 1:51.2 | ||
| 120 | Duncan Dunning | 53 | New Plymouth | NZL | 12:59.1 | 1:51.3 | |
| 121 | Michael Key | 65 | AUS | 13:00.7 | 1:51.5 | ||
| 122 | Miguel B. | 34 | USA | 13:01.3 | 1:51.6 | ||
| 123 | YS Tan | 38 | SGP | 13:01.4 | 1:51.6 | ||
| 123 | Zbynek Zahlava | 43 | SUI | 13:01.4 | 1:51.6 | ||
| 125 | Szymon Mazus | 49 | CAN | 13:01.5 | 1:51.6 | ||
| 126 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 13:01.7 | 1:51.6 |
| 127 | Henning Haaland | 55 | NOR | 13:01.8 | 1:51.6 | ||
| 128 | Mark Hargrove | 34 | USA | 13:02.4 | 1:51.7 | ||
| 129 | Matthew Beelen | 53 | Lancaster, PA | USA | 13:02.5 | 1:51.7 | |
| 130 | Carl Hubner | 44 | Absecon, NJ | USA | 13:02.9 | 1:51.8 | |
| 131 | Matthew Williams | 42 | USA | 13:03.2 | 1:51.8 | ||
| 132 | Chris Tunstall | 59 | GBR | 13:03.7 | 1:51.9 | ||
| 133 | HUA YAN | 31 | CHN | 13:04.8 | 1:52.1 | ||
| 134 | Jon Fletcher | 47 | USA | 13:05.2 | 1:52.1 | ||
| 134 | Matt Booher | 49 | OH | USA | 13:05.2 | 1:52.1 | |
| 134 | Thomas chen | 24 | USA | 13:05.2 | 1:52.1 | ||
| 137 | Antonio Javier Luque Diaz | 36 | ESP | 13:05.3 | 1:52.1 | ||
| 138 | Marco Isola | 50 | ITA | 13:06.1 | 1:52.3 | ||
| 139 | Steve Hickling | 50 | GBR | 13:06.8 | 1:52.4 | ||
| 140 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:07.7 | 1:52.5 |
| 140 | Jan Petersen | 47 | DEN | 13:07.7 | 1:52.5 | ||
| 142 | Frey RikterSvendsen | 34 | SWE | 13:08.1 | 1:52.5 | ||
| 142 | Ben Walker | 43 | USA | 13:08.1 | 1:52.5 | ||
| 144 | Dan Heath | 49 | GBR | 13:08.6 | 1:52.6 | ||
| 145 | Rob Newth | 37 | CAN | 13:08.7 | 1:52.6 | ||
| 146 | Domen Blaževič | 36 | SLO | 13:09.8 | 1:52.8 | ||
| 147 | Mark Rutten | 47 | CAN | 13:10.0 | 1:52.8 | ||
| 148 | Chrysostomos Ragkos | 54 | Athens | GRE | 13:10.5 | 1:52.9 | |
| 149 | Ryan Coolahan | 30 | AUS | 13:10.6 | 1:52.9 | ||
| 150 | Jaret Fish | 44 | USA | 13:10.9 | 1:52.9 |