Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	13:07.7	1:52.5
101	Jan Petersen	47		DEN		13:07.7	1:52.5
103	Frey RikterSvendsen	34		SWE		13:08.1	1:52.5
104	Dan Heath	49		GBR		13:08.6	1:52.6
105	Domen Blaževič	36		SLO		13:09.8	1:52.8
106	Ryan Coolahan	30		AUS		13:10.6	1:52.9
107	Shane Fox	46	AB	CAN		13:11.2	1:53.0
108	Andrew Vella	41		AUS		13:11.4	1:53.0
109	Marek Šariský	38		SVK		13:11.6	1:53.0
110	Andrew Tout	54		GBR		13:12.3	1:53.1
111	Iago Mariño	44		ESP		13:12.4	1:53.2
112	Michael Dohme	63		GER		13:12.5	1:53.2
113	Leif Erik Ringoen	57		USA		13:12.6	1:53.2
114	Scott Marrett	39	GA	USA		13:12.7	1:53.2
115	Gabriel Belanger	34		CAN		13:14.0	1:53.4
116	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	13:14.2	1:53.4
117	Fred Koene	65	Rotterdam	NED	Free Spirits	13:14.9	1:53.5
118	Robin Fischer	45		GER		13:15.3	1:53.6
119	Dan Molony	48	Lafayette Hill, PA	USA		13:16.0	1:53.7
120	Aleksander Hoel	37		NOR		13:16.1	1:53.7
121	Matija Razem	47		CRO		13:16.2	1:53.7
122	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	13:16.3	1:53.7
122	Chris Howard	43		AUS		13:16.3	1:53.7
124	ed cook	45		NZL		13:16.7	1:53.8
124	Henning Wiehe	55	Frankfurt	GER		13:16.7	1:53.8
126	Mark Walker	49		GBR		13:16.9	1:53.8
127	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	13:17.1	1:53.8
128	Allan Dahl	45	Ringsted	DEN		13:17.2	1:53.8
129	Carl Ratelle	34		CAN		13:18.0	1:54.0
130	Mike Anderson	69	Farnham	GBR		13:18.2	1:54.0
130	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	13:18.2	1:54.0
132	Todd Leather	47		AUS		13:18.4	1:54.0
133	Maurice Verhagen	46		NED		13:19.0	1:54.1
134	Derek Kettle	55		CAN	The Fitness Hall	13:19.3	1:54.1
134	Jim Dunlap	58		USA		13:19.3	1:54.1
136	Steve Winiecki	58		USA		13:19.8	1:54.2
137	Chris Thomas	54		USA		13:20.8	1:54.4
138	kaspars kisis	48		LAT		13:21.0	1:54.4
139	Marvin H.	41		GER		13:22.0	1:54.5
140	Kip Ratcliffe	42		USA		13:22.9	1:54.7
141	Ralf Keulers	-		NED	CrossFit Posterus	13:23.1	1:54.7
142	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	13:23.3	1:54.7
143	Steve Clavel	58		USA		13:23.4	1:54.7
144	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	13:23.9	1:54.8
145	Radosław Łuczyński	32	Warsaw	POL		13:24.1	1:54.8
146	Richard Tongue	58		GBR		13:25.1	1:55.0
147	Fab M	46		FRA		13:25.5	1:55.0
148	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:25.6	1:55.0
149	Derek Carlson	40		USA		13:25.9	1:55.1
150	Giuseppe Minotti	29		ITA		13:26.5	1:55.2