Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shane Fox | 46 | AB | CAN | 13:11.2 | 1:53.0 | |
| 152 | Andrew Vella | 41 | AUS | 13:11.4 | 1:53.0 | ||
| 153 | Marek Šariský | 38 | SVK | 13:11.6 | 1:53.0 | ||
| 153 | Jean-Samuel Hevey | 38 | CAN | 13:11.6 | 1:53.0 | ||
| 155 | Andrew Tout | 54 | GBR | 13:12.3 | 1:53.1 | ||
| 156 | Iago Mariño | 44 | ESP | 13:12.4 | 1:53.2 | ||
| 157 | Michael Dohme | 63 | GER | 13:12.5 | 1:53.2 | ||
| 157 | David Mertz | 25 | USA | 13:12.5 | 1:53.2 | ||
| 159 | Leif Erik Ringoen | 57 | USA | 13:12.6 | 1:53.2 | ||
| 160 | Scott Marrett | 39 | GA | USA | 13:12.7 | 1:53.2 | |
| 161 | Kendall Fogle | 43 | USA | 13:12.8 | 1:53.2 | ||
| 162 | Athan Syrgiannis | 37 | CAN | 13:13.7 | 1:53.3 | ||
| 163 | Gabriel Belanger | 34 | CAN | 13:14.0 | 1:53.4 | ||
| 164 | joerg unterhalt | 56 | GER | 13:14.1 | 1:53.4 | ||
| 165 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 13:14.2 | 1:53.4 |
| 166 | Gowan Rowland | 26 | USA | 13:14.6 | 1:53.5 | ||
| 167 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 13:14.9 | 1:53.5 |
| 168 | Robin Fischer | 45 | GER | 13:15.3 | 1:53.6 | ||
| 169 | Gero Barmeier | 38 | GER | 13:15.5 | 1:53.6 | ||
| 170 | Matt Gilroy | 36 | USA | 13:15.8 | 1:53.6 | ||
| 171 | Dan Molony | 48 | Lafayette Hill, PA | USA | 13:16.0 | 1:53.7 | |
| 172 | Aleksander Hoel | 37 | NOR | 13:16.1 | 1:53.7 | ||
| 173 | Matija Razem | 47 | CRO | 13:16.2 | 1:53.7 | ||
| 174 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 13:16.3 | 1:53.7 |
| 174 | Chris Howard | 43 | AUS | 13:16.3 | 1:53.7 | ||
| 176 | ed cook | 45 | NZL | 13:16.7 | 1:53.8 | ||
| 176 | Henning Wiehe | 55 | Frankfurt | GER | 13:16.7 | 1:53.8 | |
| 178 | Mark Walker | 49 | GBR | 13:16.9 | 1:53.8 | ||
| 179 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:17.1 | 1:53.8 |
| 180 | Allan Dahl | 45 | Ringsted | DEN | 13:17.2 | 1:53.8 | |
| 181 | Carl Ratelle | 34 | CAN | 13:18.0 | 1:54.0 | ||
| 182 | Mike Anderson | 69 | Farnham | GBR | 13:18.2 | 1:54.0 | |
| 182 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 13:18.2 | 1:54.0 | |
| 184 | Todd Leather | 47 | AUS | 13:18.4 | 1:54.0 | ||
| 185 | Evan Lavoie | 54 | CAN | 13:18.6 | 1:54.0 | ||
| 186 | Danny Pasternak | 31 | USA | 13:18.9 | 1:54.1 | ||
| 187 | Maurice Verhagen | 46 | NED | 13:19.0 | 1:54.1 | ||
| 188 | Derek Kettle | 55 | CAN | The Fitness Hall | 13:19.3 | 1:54.1 | |
| 188 | Jim Dunlap | 58 | USA | 13:19.3 | 1:54.1 | ||
| 190 | Steve Winiecki | 58 | USA | 13:19.8 | 1:54.2 | ||
| 191 | Marshall Stafford | 43 | USA | 13:20.7 | 1:54.3 | ||
| 192 | Chris Thomas | 54 | USA | 13:20.8 | 1:54.4 | ||
| 192 | Andie DaPonte | 43 | CAN | 13:20.8 | 1:54.4 | ||
| 192 | Dan Sherwood | 39 | GBR | 13:20.8 | 1:54.4 | ||
| 195 | Paweł Lichtarski | 40 | NJ | USA | 13:20.9 | 1:54.4 | |
| 196 | kaspars kisis | 48 | LAT | 13:21.0 | 1:54.4 | ||
| 197 | Dan Clarke | 39 | AB | CAN | 13:21.3 | 1:54.4 | |
| 198 | Gabriele Bortolotto | 53 | ITA | 13:21.7 | 1:54.5 | ||
| 199 | Jacob Ramos | 29 | USA | 13:21.9 | 1:54.5 | ||
| 200 | Marvin H. | 41 | GER | 13:22.0 | 1:54.5 |