Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jim Hope	61		USA		15:28.4	2:12.6
601	Anna Pikcilingis	36		USA		15:28.4	2:12.6
603	Nigel Beagarie	72		GBR		15:28.7	2:12.6
604	Roger Dix	69	Ilmer	GBR		15:29.1	2:12.7
605	Nat Schuz	44		GER		15:29.4	2:12.7
606	cookie lee	32		CHN		15:30.3	2:12.9
607	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	15:31.2	2:13.0
608	Thomas Sundberg	45		NOR		15:32.0	2:13.1
609	Jeremy Joseph	67		GBR		15:32.5	2:13.2
610	Regan Hileman	53		USA		15:33.8	2:13.4
611	Mark Schumann	44	Melbourne, VIC	AUS		15:34.1	2:13.4
612	湧泉郑	39		CHN		15:34.5	2:13.5
613	Francois M	63		FRA		15:35.6	2:13.6
614	Norman Hubatsch	46		GER		15:36.0	2:13.7
615	Katie Cunningham	40		CAN	The Fitness Hall	15:36.2	2:13.7
616	Robert Leitl	40		AUT		15:36.3	2:13.7
617	Mikael Andersson Wigander	60		SWE		15:36.5	2:13.7
618	Edwin V	-		NED		15:36.8	2:13.8
619	Roxy N	40		GER		15:37.2	2:13.8
620	Geoff Bockman	67	SA	AUS		15:37.6	2:13.9
621	Daniel Bascara	59		USA		15:37.9	2:13.9
622	Giulia Sperotto	31		ITA		15:38.0	2:14.0
623	David Lalowski	43	Palatine, IL	USA		15:38.2	2:14.0
624	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:38.3	2:14.0
625	Jayne Creamer	63	QLD	AUS		15:38.6	2:14.0
626	Ryan Smith	36		USA		15:38.7	2:14.1
627	Tiffany Heller	54		USA		15:39.0	2:14.1
628	Nadejny Dochodca	63		SVK		15:39.1	2:14.1
628	Stephanie Suits	41		USA		15:39.1	2:14.1
630	Natalie Malfi	52		USA		15:40.1	2:14.3
631	Bonnie Schollema	40		NED		15:40.5	2:14.3
631	Simon Perreault	43		CAN		15:40.5	2:14.3
633	Dana Clynick	42		USA		15:41.2	2:14.4
634	Joel Ekstrand	50		SWE		15:41.4	2:14.4
635	Sarah Kendall	49		GBR		15:42.5	2:14.6
636	Petra Allsten	49		SWE		15:43.0	2:14.7
637	Ulrich Risse	68		GER		15:43.1	2:14.7
638	Emmanuel Tondelier	44	Lauwin Planque	FRA		15:43.3	2:14.7
639	András N	40		HUN		15:43.6	2:14.8
640	William Robinson	59	Hingham, MA	USA		15:43.8	2:14.8
641	Nicola Partridge	60		GBR		15:44.1	2:14.8
642	David Hofmann	42		GER		15:44.2	2:14.8
643	Shay Abbott	27		USA		15:44.4	2:14.9
644	John Clarke	60	Ottawa, ON	CAN		15:45.0	2:15.0
645	Jochen Pörtge	53		GER		15:45.1	2:15.0
646	Kathryn Zuj	43	ON	CAN		15:45.4	2:15.0
647	Livia Peterzelka	15		GER		15:45.7	2:15.1
648	Johanna Paulsson	38		DEN		15:45.8	2:15.1
648	N Otto	56	MD	USA		15:45.8	2:15.1
650	Rob Saunders	60		GBR		15:46.0	2:15.1