Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Justin Comes 50 USA 14:41.8 2:05.9
551 Barry Charters 56 GBR 14:41.8 2:05.9
551 Nias Dune 45 FRA 14:41.8 2:05.9
554 Philip Schlosser 65 USA 14:42.0 2:06.0
555 Soohwan Kim 52 KOR 14:42.3 2:06.0
556 Sanjay Bakshi 55 USA 14:42.5 2:06.0
557 Curtis Sutcliffe 40 USA 14:43.1 2:06.1
557 A Z 40 USA 14:43.1 2:06.1
559 Juergen Diehl 56 GER 14:43.4 2:06.2
560 David Ressler 40 USA 14:44.1 2:06.3
561 Douglas Chappell 68 AUS 14:44.2 2:06.3
562 Randy Hagge 67 USA 14:44.4 2:06.3
563 Peter Messeyne 46 BEL 14:44.8 2:06.4
564 Yeonseok Choo 48 KOR 14:45.3 2:06.4
565 Björn Papay 61 GER 14:45.4 2:06.4
565 Matthew Mosier 48 USA 14:45.4 2:06.4
567 Kim Sørensen 62 DEN 14:45.5 2:06.5
568 Robert Kosiński 60 RSA 14:45.8 2:06.5
569 Jens Kniebeuge 60 GER 14:46.1 2:06.5
569 vesa kasari 63 FIN 14:46.1 2:06.5
571 Ingo Girard 64 GER 14:46.3 2:06.6
572 John Huyette 72 USA 14:46.7 2:06.6
572 Stewart Taber 41 USA 14:46.7 2:06.6
574 John Magouirk 64 USA 14:46.8 2:06.6
575 James Delecki 40 USA 14:47.6 2:06.8
576 Adam Celentano 45 USA 14:47.7 2:06.8
577 Kevin Watson 59 USA 14:47.9 2:06.8
578 Davide Iersettig 53 ITA 14:48.0 2:06.8
579 Tom Flück 50 SUI 14:48.3 2:06.9
579 Mark Soviar 44 USA 14:48.3 2:06.9
581 Mette Luise Nielsen 41 DEN 14:48.4 2:06.9
582 John Daljac 68 AUS 14:48.9 2:06.9
583 Daniel Harris 68 USA 14:49.3 2:07.0
583 Megan Gomes 34 RSA 14:49.3 2:07.0
585 Bill Hughes 68 USA 14:49.6 2:07.0
586 Penni Donato 50 AUS 14:49.7 2:07.1
587 Deby Lit 40 ARG 14:49.8 2:07.1
588 Darin Armbruster 56 USA 14:50.1 2:07.1
589 Carlie Janowiak 40 USA 14:50.4 2:07.2
590 Michael Stevens 56 AUS 14:50.7 2:07.2
591 Gerard Planagumà Prunell 44 ESP 14:51.4 2:07.3
592 Daniel Hurni 60 SUI 14:51.5 2:07.3
593 Mark Forman 53 GBR 14:51.8 2:07.4
594 mark agne 56 USA 14:51.9 2:07.4
595 Michael Rosendahl Andreassen 41 DEN 14:52.7 2:07.5
596 Paul Devlin 35 USA 14:53.0 2:07.5
596 Nicki Kayser - LUX 14:53.0 2:07.5
598 Marcus Smith 63 NZL 14:53.1 2:07.5
599 Neal Desai 45 USA 14:53.2 2:07.6
600 Philip Casimiri 41 CAN 14:53.3 2:07.6