Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ryan Smith	36		USA		15:38.7	2:14.1
802	Mark Wolffensperger	45		NED		15:38.8	2:14.1
803	Tiffany Heller	54		USA		15:39.0	2:14.1
804	Nadejny Dochodca	63		SVK		15:39.1	2:14.1
804	Stephanie Suits	41		USA		15:39.1	2:14.1
806	Natalie Malfi	52		USA		15:40.1	2:14.3
807	Mat M	41	ON	CAN		15:40.3	2:14.3
808	Bonnie Schollema	40		NED		15:40.5	2:14.3
808	Simon Perreault	43		CAN		15:40.5	2:14.3
810	Christopher Caffrey	68	Columbia, MD	USA		15:40.6	2:14.3
811	Dana Clynick	42		USA		15:41.2	2:14.4
812	Joel Ekstrand	50		SWE		15:41.4	2:14.4
812	Tyna Eloundou	32		USA		15:41.4	2:14.4
814	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:41.9	2:14.5
815	Miguel Basulto	46		MEX		15:42.2	2:14.6
816	Sarah Kendall	49		GBR		15:42.5	2:14.6
817	Petra Allsten	49		SWE		15:43.0	2:14.7
818	Ulrich Risse	68		GER		15:43.1	2:14.7
818	Brad Duffy	39		USA		15:43.1	2:14.7
820	Emmanuel Tondelier	44	Lauwin Planque	FRA		15:43.3	2:14.7
820	Lucio Landa	41		ARG		15:43.3	2:14.7
822	András N	40		HUN		15:43.6	2:14.8
823	William Robinson	59	Hingham, MA	USA		15:43.8	2:14.8
824	Jeff Richardson	59	ON	CAN		15:43.9	2:14.8
825	Nicola Partridge	60		GBR		15:44.1	2:14.8
826	David Hofmann	42		GER		15:44.2	2:14.8
827	Shay Abbott	27		USA		15:44.4	2:14.9
828	Kelsey Evezich	31		USA	Rocky Mountain Rowing Club	15:44.8	2:14.9
829	John Clarke	60	Ottawa, ON	CAN		15:45.0	2:15.0
830	Jochen Pörtge	53		GER		15:45.1	2:15.0
831	Kathryn Zuj	43	ON	CAN		15:45.4	2:15.0
832	Livia Peterzelka	15		GER		15:45.7	2:15.1
832	Linas Zajankauskas	59	New york, NY	USA		15:45.7	2:15.1
834	Johanna Paulsson	38		DEN		15:45.8	2:15.1
834	N Otto	56	MD	USA		15:45.8	2:15.1
836	Rob Saunders	60		GBR		15:46.0	2:15.1
837	brannan croft	55		USA		15:46.7	2:15.2
838	Manuela Wagner	42		GER		15:48.1	2:15.4
839	Eoin Doherty	43		POL		15:48.3	2:15.4
840	Michael Holzaepfel	40		GER		15:48.4	2:15.4
841	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	15:48.6	2:15.5
842	Juergen Dahm	58	Cologne	GER		15:48.8	2:15.5
843	John Brennan	50	Exeter, NH	USA		15:48.9	2:15.5
843	Patrick Metcalf	65		USA		15:48.9	2:15.5
845	Chan Schneidereit	40		GER		15:49.0	2:15.5
846	Sean Devin	62	Littleton, CO	USA		15:49.2	2:15.6
847	Sylvia Rinke	43		GER		15:49.6	2:15.6
848	Haley G	37		USA		15:49.7	2:15.6
849	Kurt Nelson	54		USA		15:49.9	2:15.7
850	Kevin McChesnie	57	Scottish Highlands	GBR		15:50.2	2:15.7