Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 | |
| 802 | Stephan Hampe | 48 | AUT | 16:43.9 | 2:23.4 | ||
| 803 | Gregor Samyn | 60 | Beringen | BEL | 16:46.2 | 2:23.7 | |
| 804 | Mark Auchter | 67 | Austin, TX | USA | 16:46.4 | 2:23.7 | |
| 805 | Michael Gibbons | 57 | USA | 16:47.3 | 2:23.9 | ||
| 806 | Steven Risch | 60 | USA | 16:48.1 | 2:24.0 | ||
| 806 | Brett Boterman | 35 | Menomonee Falls, WI | USA | 16:48.1 | 2:24.0 | |
| 808 | Nichola S | 48 | AUS | 16:48.5 | 2:24.0 | ||
| 809 | Angela Schmillen | 47 | VA | USA | U.S. Army | 16:48.6 | 2:24.0 |
| 810 | Steff Ross | 46 | USA | 16:49.2 | 2:24.1 | ||
| 811 | Sandra Cooper | 60 | GBR | 16:50.2 | 2:24.3 | ||
| 811 | Edward Carney | 77 | Petaluma, CA | USA | 16:50.2 | 2:24.3 | |
| 813 | Boris Mandic | 37 | SUI | 16:50.5 | 2:24.3 | ||
| 814 | Marissa Peters | 33 | USA | 16:51.2 | 2:24.4 | ||
| 815 | Margaret Pless | 35 | Boston, MA | USA | EngineRm | 16:51.8 | 2:24.5 |
| 816 | Shantel Cordova | 37 | USA | 16:51.9 | 2:24.5 | ||
| 817 | Brian hartman | 54 | USA | 16:52.7 | 2:24.6 | ||
| 818 | Greg Field | 69 | AUS | 16:52.8 | 2:24.6 | ||
| 818 | Peter Mercek | 26 | SVK | 16:52.8 | 2:24.6 | ||
| 820 | Bily Mcallester | 49 | MN | USA | 16:53.5 | 2:24.7 | |
| 821 | Jacob Stewart | 28 | USA | 16:54.8 | 2:24.9 | ||
| 822 | Margret Albers | 58 | GER | 16:54.9 | 2:24.9 | ||
| 823 | Ed Cusack | 82 | Haddonfield, NJ | USA | 16:55.0 | 2:25.0 | |
| 824 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.3 | 2:25.0 |
| 825 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:55.5 | 2:25.0 |
| 826 | John Newell | 55 | GBR | 16:56.0 | 2:25.1 | ||
| 827 | Danielle Neill | 36 | GBR | 16:57.1 | 2:25.3 | ||
| 828 | Loni Ringhand | 46 | USA | 16:57.3 | 2:25.3 | ||
| 829 | Shaun Lascano | 47 | USA | 16:57.9 | 2:25.4 | ||
| 830 | Pantelis H | 59 | CYP | 16:58.0 | 2:25.4 | ||
| 830 | Carsten Rapp | 45 | GER | 16:58.0 | 2:25.4 | ||
| 832 | Marie Grozannes | 45 | FRA | 16:58.3 | 2:25.4 | ||
| 833 | Gary Layman | 60 | USA | 16:58.6 | 2:25.5 | ||
| 834 | Alex Mahy | 50 | CAN | 16:59.2 | 2:25.6 | ||
| 835 | Renee Fatemi | 52 | USA | 16:59.6 | 2:25.6 | ||
| 836 | Save Fortunato | 46 | ITA | 17:00.2 | 2:25.7 | ||
| 837 | Youngsoo Kim | 39 | KOR | 17:00.4 | 2:25.7 | ||
| 838 | Gilbert Knecht | 72 | Seligenstadt | GER | 17:00.9 | 2:25.8 | |
| 839 | C K | 33 | GER | 17:02.0 | 2:26.0 | ||
| 840 | Sjoerd Tiemstra | 69 | NED | 17:02.1 | 2:26.0 | ||
| 840 | David Brynn | 73 | Lincoln, VT | USA | 17:02.1 | 2:26.0 | |
| 842 | Stuart O’Grady | 59 | GBR | 17:02.3 | 2:26.0 | ||
| 843 | thierry deloffre | 58 | FRA | 17:03.7 | 2:26.2 | ||
| 844 | Calvados Young | 43 | CHN | 17:04.5 | 2:26.3 | ||
| 845 | Harry Lim | 48 | Orlando, FL | USA | 17:04.8 | 2:26.4 | |
| 846 | Jennifer Bartram | 53 | Villa Rica, GA | USA | 17:05.1 | 2:26.4 | |
| 847 | Spyros Lazaris | 61 | GRE | 17:05.2 | 2:26.4 | ||
| 848 | Greg Cisneros | 47 | Torrance, CA | USA | 17:05.5 | 2:26.5 | |
| 849 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 17:06.5 | 2:26.6 |
| 850 | Kurt Stolz | 65 | SUI | 17:06.9 | 2:26.7 |