Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Theo Herpers	61		NED		3,583	2:13.9
952	David K. Gibson	55	Orlando, FL	USA		3,582	2:14.0
952	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,582	2:14.0
954	Bob Perry	64	WALTHAM, MA	USA		3,581	2:14.0
955	Steve Porter	63		AUS		3,580	2:14.0
956	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
956	Jon Shaer	53	Needham	USA		3,579	2:14.1
956	Mike Bolf	73		USA		3,579	2:14.1
959	John Daljac	68		AUS		3,578	2:14.1
959	Min Park	45		KOR		3,578	2:14.1
959	Nathan Swanson	43	MO	USA		3,578	2:14.1
959	Dana Scott	65		USA		3,578	2:14.1
963	John Weil	75	New Orleans, LA	USA		3,576	2:14.2
963	Malte Bieler	38		NOR		3,576	2:14.2
965	Ronald Lerum	49		USA		3,575	2:14.2
966	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,573	2:14.3
967	M K	53	Greenville, WI	USA		3,572	2:14.3
968	Nico Ott	54		GER		3,571	2:14.4
969	Frank Kollmann	56		GER		3,570	2:14.4
969	Christian Bunk	51		GER		3,570	2:14.4
971	Michelle Boston	56		USA		3,569	2:14.4
972	John Nelson	63	Lebanon, TN	USA		3,566	2:14.6
972	Olivier Rouland	69		BEL		3,566	2:14.6
972	Diane H	54	NJ	USA		3,566	2:14.6
972	Nick Wright	40		USA		3,566	2:14.6
976	Tom D	38		USA		3,565	2:14.6
977	Bernadette Krause	56		GER		3,564	2:14.6
977	Jacob Karlen	39		USA		3,564	2:14.6
977	Gavin Fielden	60	West Linn, OR	USA		3,564	2:14.6
980	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,563	2:14.7
980	Christine Ruh	36		USA		3,563	2:14.7
982	Kristof Jans	45		BEL		3,562	2:14.7
983	John Sullivan	66		USA		3,561	2:14.7
984	Alistair Cook	41		AUS		3,559	2:14.8
985	Yvonne Wielaard	67	Holten Netherlands	NED		3,558	2:14.9
986	Steven Devereaux	43		USA		3,557	2:14.9
987	Hector Altamirano	48		USA		3,556	2:14.9
988	Michal Karpinski	34	Meilen	SUI		3,555	2:15.0
988	W Falwell	37	OH	USA		3,555	2:15.0
990	Aidan Trainor	31		CAN		3,554	2:15.0
991	Christian Tänzer	42		GER		3,549	2:15.2
991	Austin Wahaus	37	KS	USA		3,549	2:15.2
993	Wietse Walraven	33		NED		3,548	2:15.2
993	Michael Mobley	61		USA		3,548	2:15.2
995	Alexandre B	39		FRA		3,546	2:15.3
995	Lucy Burke	37		USA		3,546	2:15.3
997	birgit würth	52		GER		3,545	2:15.4
997	John Mahne	51	Toronto, ON	CAN		3,545	2:15.4
999	Zoë Wallace	18		GBR		3,543	2:15.4
1000	Jeff LaPoint	59	NY	USA		3,539	2:15.6