Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alan Sime	69		GBR		3,474	2:18.1
1101	Melissa Chaney	46	Roodepoort	RSA		3,474	2:18.1
1103	Ad Snijders	63	Etten-Leur	NED		3,472	2:18.2
1103	Vadim Kaznadiy	59	Kyiv	UKR		3,472	2:18.2
1103	Paul Moceri	40		USA		3,472	2:18.2
1106	Miranda Dendekker	30	Windsor, ON	CAN		3,469	2:18.3
1107	Craig Gormley	55	Hopkinton, MA	USA		3,468	2:18.4
1108	Grant Dykstra	58	Edmonton, AB	CAN		3,467	2:18.4
1108	Matthew Walker	56	Bristol	GBR		3,467	2:18.4
1108	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,467	2:18.4
1111	Hayley Stalgis	30		AUS		3,466	2:18.4
1111	Mark Arnold	41		GER		3,466	2:18.4
1111	Mariana Cardenas Hernandez	21		MEX		3,466	2:18.4
1111	Arthur Perry	54		USA		3,466	2:18.4
1111	Pius Koller	57		SUI		3,466	2:18.4
1111	Petra Scholten	55		NED		3,466	2:18.4
1117	Sean Sargeant	58		USA		3,463	2:18.6
1117	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,463	2:18.6
1119	Michelle Harvey	43		USA		3,462	2:18.6
1120	Michelle Putney	37		USA		3,461	2:18.6
1121	Carlos Laya	53	Palencia	ESP		3,460	2:18.7
1122	David Boren	40		USA		3,458	2:18.8
1123	Roman H	44		SUI		3,457	2:18.8
1123	Aga Smolak	44		POL		3,457	2:18.8
1125	Furkan Ibragus	38		BEL		3,455	2:18.9
1125	STAVROS MPAMAKOS	34		GRE		3,455	2:18.9
1127	J B	52		GBR		3,454	2:18.9
1128	Kevin Ellis	35		USA		3,452	2:19.0
1129	David Fulton	58		GBR	British Army	3,451	2:19.0
1129	Fredrik Alne	33		NOR		3,451	2:19.0
1129	Keven Potts	56	Atlanta, GA	USA		3,451	2:19.0
1132	Nicholas Angelini	45	New Philadelphia, OH	USA		3,450	2:19.1
1133	mukund murali	35		USA		3,449	2:19.1
1134	G Paisley	55		USA	US Navy Veteran	3,448	2:19.2
1134	Fernando Avila	25		MEX		3,448	2:19.2
1136	Steff Ross	46		USA		3,447	2:19.2
1136	Malia Rudelj	35		USA		3,447	2:19.2
1138	Dana Calcote	36		USA		3,446	2:19.2
1139	Matthias Rausch	48	Kirchdorf	AUT		3,445	2:19.3
1139	Marit Søderberg	46		NOR		3,445	2:19.3
1139	Barbara Hausmann	37		AUT		3,445	2:19.3
1142	Anna Axelsson	48		SUI		3,444	2:19.3
1142	Emma Mrkonic	34		ITA		3,444	2:19.3
1144	Dominic Krzmarzick	26		USA		3,443	2:19.4
1145	Sara Elaine Jackson	44	Wellesley, MA	USA		3,442	2:19.4
1146	Eric Gelber	58		USA	Les 3Y	3,441	2:19.4
1146	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,441	2:19.4
1146	Simon Ward	38		USA		3,441	2:19.4
1149	Haley G	37		USA		3,440	2:19.5
1150	Keven Buss	59		USA		3,439	2:19.5