Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Brian Burlingame	49		USA		3,539	2:15.6
1002	Chris Hooth	36		USA		3,537	2:15.7
1003	Luc L	35		FRA		3,536	2:15.7
1003	Alexander Niemeyer	53		GER		3,536	2:15.7
1003	Ian Charest	37		USA		3,536	2:15.7
1006	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,535	2:15.7
1006	Seth Day	28	Springfield, MO	USA		3,535	2:15.7
1008	Isa Dokter	17		NED		3,534	2:15.8
1008	Kurt Nelson	54		USA		3,534	2:15.8
1010	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,532	2:15.9
1011	Matthew Boyle	44	San Diego, CA	USA		3,531	2:15.9
1012	Brad Krout	50		USA		3,527	2:16.0
1013	Sjoerd Tiemstra	69		NED		3,526	2:16.1
1013	Sabina Lanzoni	62	Bergamo	ITA		3,526	2:16.1
1013	Mat M	41	ON	CAN		3,526	2:16.1
1013	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,526	2:16.1
1017	Sasha Wolf	49		USA		3,525	2:16.1
1017	Donal Gallagher	54		IRL		3,525	2:16.1
1017	Eric Broekhuis	62	Austin , MI	USA		3,525	2:16.1
1020	Marco Messina	42		ITA		3,524	2:16.2
1021	Lars Holmström	56	Köping	SWE		3,523	2:16.2
1021	Marc Mespelli	60	Upton, MA	USA		3,523	2:16.2
1023	Jonathan Iván Fuentes Guerrero	34		ECU		3,522	2:16.2
1024	Zhen Lu	46		GBR		3,521	2:16.3
1024	Timothy Martin	55	ON	CAN		3,521	2:16.3
1026	Lauren Garofalo	35		USA	U.S. Coast Guard	3,519	2:16.4
1027	명 윤	54		KOR		3,518	2:16.4
1028	James Titcumb	39		GBR		3,517	2:16.4
1029	Thomas Daly	53		USA		3,516	2:16.5
1029	Matthew Biggar	49	Ajax, ON	CAN		3,516	2:16.5
1031	Breda Horan	40		IRL		3,515	2:16.5
1031	Scott Conley	46	Camden, SC	USA		3,515	2:16.5
1031	Bob Cooley	78	Westminster, CO	USA		3,515	2:16.5
1031	Tobias Mairose	45		GER		3,515	2:16.5
1035	亭中人	45	深圳	CHN	亦可赛艇	3,514	2:16.5
1035	Tim Silva	59	Florence , MA	USA		3,514	2:16.5
1037	Kelly Angilley	45		AUS		3,513	2:16.6
1037	Sarah Burgess	55		GBR		3,513	2:16.6
1037	George Rockett	69	Schwenksville, PA	USA		3,513	2:16.6
1037	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,513	2:16.6
1041	tom esker	50		USA		3,511	2:16.7
1042	A Lake	39		AUS		3,510	2:16.7
1042	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,510	2:16.7
1044	Jeff Richardson	59	ON	CAN		3,509	2:16.7
1045	Kate D	44		AUS		3,508	2:16.8
1046	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,507	2:16.8
1046	Changwok Choi	61	busan	KOR		3,507	2:16.8
1046	Katrien Reuser	52		NED		3,507	2:16.8
1046	Washington Hanson	49	Faifield, TX	USA	U.S. Marines	3,507	2:16.8
1050	David Taylor	40		GBR		3,506	2:16.9