Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,630 | 3:02.5 |
| 1702 | Johanna Kruse | 33 | GER | 2,628 | 3:02.6 | ||
| 1703 | Kelly Yeggle | 46 | USA | 2,627 | 3:02.7 | ||
| 1703 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,627 | 3:02.7 |
| 1705 | Jennifer Andrew | 55 | USA | 2,620 | 3:03.2 | ||
| 1706 | Mike Wong | 47 | CAN | 2,618 | 3:03.3 | ||
| 1707 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 2,614 | 3:03.6 |
| 1708 | Pete Heppell | 65 | GBR | 2,613 | 3:03.6 | ||
| 1709 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 3:03.9 |
| 1710 | Carl Palmer | 82 | USA | 2,608 | 3:04.0 | ||
| 1711 | Beth Jerry | 57 | USA | 2,605 | 3:04.2 | ||
| 1712 | Katie Collins | 41 | USA | 2,602 | 3:04.4 | ||
| 1713 | Maria Felisa Lerum | 48 | USA | 2,597 | 3:04.8 | ||
| 1714 | D Wiegand | 46 | MI | USA | HOLOFIT | 2,596 | 3:04.8 |
| 1715 | Angie Malloy | 64 | Davis, CA | USA | 2,594 | 3:05.0 | |
| 1716 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,589 | 3:05.3 | |
| 1717 | Esther Swanston | 51 | Northridge, CA | USA | Street Parking | 2,583 | 3:05.8 |
| 1718 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 |
| 1719 | Andrew Schneider | 60 | USA | 2,575 | 3:06.4 | ||
| 1720 | Jamie Robinson | 44 | USA | 2,574 | 3:06.4 | ||
| 1721 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,572 | 3:06.6 | |
| 1722 | Richard de Jonge | 74 | NED | 2,571 | 3:06.6 | ||
| 1723 | Nikku D | 35 | USA | 2,570 | 3:06.7 | ||
| 1724 | Janet Blaszynski | 55 | USA | 2,566 | 3:07.0 | ||
| 1725 | Ngozi Osuagwu | 61 | USA | 2,562 | 3:07.3 | ||
| 1726 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,554 | 3:07.9 | |
| 1727 | Greg Monigold | 57 | USA | 2,542 | 3:08.8 | ||
| 1728 | Stefan Stålbring | 57 | SWE | 2,540 | 3:08.9 | ||
| 1729 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 2,539 | 3:09.0 |
| 1729 | Jennifer Baldwin | 44 | NC | USA | 2,539 | 3:09.0 | |
| 1731 | Katie Palumbo | 25 | USA | 2,535 | 3:09.3 | ||
| 1732 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,531 | 3:09.6 |
| 1733 | Stephan Quast | 45 | GER | 2,525 | 3:10.0 | ||
| 1734 | sarah evans | 40 | USA | 2,521 | 3:10.4 | ||
| 1735 | Joe Brochu | 70 | USA | 2,517 | 3:10.7 | ||
| 1736 | michele Barnhart | 60 | USA | 2,510 | 3:11.2 | ||
| 1737 | Ali Snyder | 36 | USA | 2,504 | 3:11.6 | ||
| 1738 | Brandi Smith | 47 | USA | 2,503 | 3:11.7 | ||
| 1738 | Kev Dub | 26 | USA | 2,503 | 3:11.7 | ||
| 1740 | Sharon Roggenbuck | 87 | USA | 2,501 | 3:11.9 | ||
| 1741 | Marija Brozović | 43 | CRO | 2,498 | 3:12.1 | ||
| 1742 | Jedd Levin | 40 | USA | 2,493 | 3:12.5 | ||
| 1743 | Jesus Santiago | 74 | FL | USA | 2,490 | 3:12.7 | |
| 1744 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,463 | 3:14.8 |
| 1745 | Matthew Weickhardt | 48 | AUS | 2,460 | 3:15.1 | ||
| 1746 | Bess Vlaisavljevich | 42 | USA | 2,456 | 3:15.4 | ||
| 1747 | Cheryl De La O | 46 | USA | 2,453 | 3:15.6 | ||
| 1748 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,452 | 3:15.7 | |
| 1749 | Inga Hoffman | 54 | USA | 2,421 | 3:18.2 | ||
| 1750 | Daniel La | 45 | GER | 2,406 | 3:19.5 |