Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1551	Theresa Lucarelli	36		USA		3,035	2:38.1
1553	Jutta Raith	56		NED		3,032	2:38.3
1554	Tom Klopfer	67		USA		3,031	2:38.3
1554	Benny Gliese	58		DEN		3,031	2:38.3
1556	Biz Searles	15		USA		3,028	2:38.5
1557	Marissa Stark	45		USA		3,024	2:38.7
1558	Lou M.	66		USA		3,020	2:38.9
1559	John Hutmacher	69		USA		3,019	2:38.9
1560	Michael Gibbons	57		USA		3,017	2:39.0
1560	Berkeley Brandt	56		USA		3,017	2:39.0
1562	Isaac P	10		GBR		3,015	2:39.2
1563	Tina Elliott-Jones	55		GBR		3,014	2:39.2
1564	Thomas Scotton	69	Middletown, CT	USA		3,011	2:39.4
1565	Thora Hupke	52		GER		3,010	2:39.4
1566	Cindy Peterson	62	San Francisco, CA	USA		3,009	2:39.5
1567	Naresh Chaurushi	63	Surat	IND	Athlecross	3,004	2:39.7
1567	Raul Gil	59		VEN		3,004	2:39.7
1567	Amie Therrien	46		CAN		3,004	2:39.7
1570	Helen Sprott	64		AUS		3,003	2:39.8
1570	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1572	Michael F	51		USA		2,994	2:40.3
1573	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:40.4
1574	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,991	2:40.4
1574	Subrenia Thomas	60		USA		2,991	2:40.4
1576	Ian Tillard	71	Halifax, NS	CAN		2,990	2:40.5
1576	Kyle Rafferty	51		USA		2,990	2:40.5
1578	Fréderic MEY	42		FRA		2,984	2:40.8
1579	Tom Seabolt	73	Port Orange, FL	USA		2,983	2:40.9
1580	Jaclyn Fu	32		USA		2,979	2:41.1
1581	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1582	Darryll Patterson	56		USA		2,976	2:41.2
1583	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,971	2:41.5
1584	Jeremie Gravelle	33		CAN		2,970	2:41.6
1585	Diane Sembrot	55		USA		2,969	2:41.6
1585	Roxane Simonian	73	Claremont, CA	USA		2,969	2:41.6
1587	Jamie Skyta	48		USA		2,966	2:41.8
1588	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,955	2:42.4
1589	Heidi Welfl	38		USA		2,954	2:42.4
1590	Bettina Auwaerter	60		CHN		2,953	2:42.5
1591	Guy Wood	82	Winnipeg, MB	CAN		2,950	2:42.7
1592	Belinda Shaw	53		NZL		2,949	2:42.7
1592	Wesley Cunningham	31		USA		2,949	2:42.7
1594	Patrick Tracy	66	New Rochelle, NY	USA		2,946	2:42.9
1595	laura willis	50		USA		2,945	2:42.9
1595	Mary Anderson	36		USA		2,945	2:42.9
1597	Emily Wolfe	67		USA		2,943	2:43.0
1598	Gerard Morris	38		IRL		2,938	2:43.3
1599	Gitte Plewa	63		DEN		2,936	2:43.4
1600	Jayme Andujar	44		USA		2,934	2:43.5