Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Grzegorz L	49		POL		2,934	2:43.5
1602	Stephanie Denn	41		USA		2,931	2:43.7
1603	Jill Ahlers	45		USA		2,928	2:43.9
1604	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,927	2:43.9
1605	Charles Russo	60		USA		2,926	2:44.0
1606	Paige Diffenderfer	39		USA		2,925	2:44.1
1607	Krystine Ongbongan	43		USA	Street Parking	2,920	2:44.3
1608	Keith Dickerson	64		USA		2,919	2:44.4
1608	John Cownie	66		USA		2,919	2:44.4
1608	Julianne Ceruti	36		USA		2,919	2:44.4
1611	Erin Munro	49	AK	USA		2,917	2:44.5
1612	Darius Potts	58	IA	USA		2,914	2:44.7
1613	Erik W	-		NED		2,913	2:44.7
1614	Stephanie Cantwell	36		CAN		2,912	2:44.8
1615	Samantha Brandauer	53		USA		2,911	2:44.8
1616	Maegan Shulman	41		CAN		2,905	2:45.2
1617	Hans Laskewitz	72		NED		2,903	2:45.3
1618	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,901	2:45.4
1619	Andrew Balcom	54	Riverhead, NY	USA		2,899	2:45.5
1620	Andrea Tolson	44		USA	reddit /r/ rowing	2,897	2:45.6
1621	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,896	2:45.7
1622	susanne wienrich	49		USA		2,892	2:45.9
1622	Miriam Whitten	60		USA	Texas Military Forces	2,892	2:45.9
1624	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,890	2:46.0
1625	Steve Schaedler	68	McKinney, TX	USA		2,888	2:46.2
1625	Marcia M	34		CRC		2,888	2:46.2
1627	Heather Pearson	53		CAN		2,887	2:46.2
1628	Joanne Campion	51		IRL		2,883	2:46.4
1629	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,882	2:46.5
1630	Marie Müller	56		GER		2,877	2:46.8
1631	Rachell Nagorsen	36		USA		2,875	2:46.9
1632	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,869	2:47.3
1632	Christopher Jentile	65		USA		2,869	2:47.3
1634	Chen Ge	37		USA	亦可赛艇	2,864	2:47.5
1635	Bartolomeo Lamorgese	49		ITA		2,862	2:47.7
1636	Ralph R.	64		GER		2,861	2:47.7
1637	Yshallmy M	35		CHN		2,860	2:47.8
1638	Emer Hayes	61	Suzhou	CHN		2,859	2:47.8
1639	Trevor Murray	44		USA		2,858	2:47.9
1640	Joe Jackson	52		USA		2,857	2:48.0
1641	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:48.0
1642	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,853	2:48.2
1643	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,845	2:48.7
1643	Kathy Joyner	59		USA		2,845	2:48.7
1643	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1646	Oonagh Linden	54		GBR		2,842	2:48.8
1647	Melissa Manke	46		USA		2,836	2:49.2
1648	Lacee Stanley	40		USA		2,832	2:49.4
1649	Anne Hoehn	62		USA		2,831	2:49.5
1650	Quinn Collins	27		USA		2,828	2:49.7