Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Gabriel Burke | 29 | USA | 3,279 | 2:26.3 | ||
| 1350 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 3,279 | 2:26.3 |
| 1353 | Silke Kollster | 62 | Celle | GER | 3,278 | 2:26.4 | |
| 1353 | Patty Stricker | 53 | Medford , MA | USA | 3,278 | 2:26.4 | |
| 1355 | Cheryllynn Williams | 57 | USA | 3,277 | 2:26.4 | ||
| 1356 | Jacky Lee | 58 | NZL | 3,276 | 2:26.5 | ||
| 1357 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 1358 | Robert Stanton | 42 | USA | 3,272 | 2:26.6 | ||
| 1358 | Derek Robinson | 57 | GBR | 3,272 | 2:26.6 | ||
| 1360 | Floratus Sonnenschein | 58 | GER | 3,271 | 2:26.7 | ||
| 1361 | Isabel Senesac | 15 | USA | 3,270 | 2:26.7 | ||
| 1361 | Peter Loss | 62 | SUI | 3,270 | 2:26.7 | ||
| 1363 | Thomas Stoffers | 49 | GER | 3,268 | 2:26.8 | ||
| 1363 | Heidi Moyer | 35 | USA | 3,268 | 2:26.8 | ||
| 1365 | Dominic Kortyka | 47 | GER | 3,267 | 2:26.9 | ||
| 1366 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,266 | 2:26.9 | |
| 1367 | Catherine Krout | 50 | USA | 3,265 | 2:27.0 | ||
| 1367 | David Resto | 41 | USA | 3,265 | 2:27.0 | ||
| 1367 | Nisha Thompson | 49 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,265 | 2:27.0 | |
| 1367 | Jess M | 39 | USA | 3,265 | 2:27.0 | ||
| 1367 | Katarzyna Kaminska | 43 | POL | 3,265 | 2:27.0 | ||
| 1367 | M Stuff | 55 | USA | 3,265 | 2:27.0 | ||
| 1373 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:27.1 |
| 1373 | Sonya Willis | 59 | USA | 3,263 | 2:27.1 | ||
| 1375 | J Hernandez | 51 | NED | 3,262 | 2:27.1 | ||
| 1375 | Nicholas Smith | 33 | USA | 3,262 | 2:27.1 | ||
| 1375 | Tom Campbell | 59 | USA | 3,262 | 2:27.1 | ||
| 1375 | Lavinia Solimani | 29 | ITA | 3,262 | 2:27.1 | ||
| 1375 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,262 | 2:27.1 |
| 1380 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,260 | 2:27.2 |
| 1381 | Mario Napp | 54 | GER | 3,256 | 2:27.4 | ||
| 1381 | Tom Lam | 35 | CAN | 3,256 | 2:27.4 | ||
| 1383 | Taylor Hess | 42 | USA | 3,254 | 2:27.5 | ||
| 1384 | Veronica Hall | 53 | USA | 3,251 | 2:27.6 | ||
| 1384 | Edward Carney | 77 | Petaluma, CA | USA | 3,251 | 2:27.6 | |
| 1386 | Federica Zanda | 49 | ITA | 3,250 | 2:27.6 | ||
| 1387 | Brian W | 35 | USA | 3,249 | 2:27.7 | ||
| 1388 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:27.7 |
| 1388 | John Austin | 67 | Ottawa, ON | CAN | 3,248 | 2:27.7 | |
| 1390 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,247 | 2:27.8 |
| 1391 | Rich Harlow | 49 | NY | USA | 3,244 | 2:27.9 | |
| 1391 | Nicole Dorn | 42 | GER | 3,244 | 2:27.9 | ||
| 1393 | Dita Korzak | 59 | GER | 3,241 | 2:28.1 | ||
| 1393 | Kevin Tiller | 62 | Madison, MS | USA | 3,241 | 2:28.1 | |
| 1395 | Anette Jäger | 66 | GER | 3,240 | 2:28.1 | ||
| 1395 | Javier Moreno | 52 | SUI | 3,240 | 2:28.1 | ||
| 1395 | Gary Erickson | 75 | Boulder, CO | USA | 3,240 | 2:28.1 | |
| 1398 | T G | - | WA | USA | 3,239 | 2:28.1 | |
| 1399 | Debbie Foxford | 48 | GBR | 3,238 | 2:28.2 | ||
| 1399 | Kathy Howington | 61 | USA | 3,238 | 2:28.2 |