Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | David Smith | 42 | USA | 3,352 | 2:23.1 | ||
| 1250 | Chad Brockman | 47 | USA | 3,352 | 2:23.1 | ||
| 1250 | Jason Bade | 50 | EC, MD | USA | 3,352 | 2:23.1 | |
| 1254 | Michelle Zheng | 34 | CAN | 3,351 | 2:23.2 | ||
| 1255 | Carly Stephenson | 36 | USA | 3,350 | 2:23.2 | ||
| 1256 | YUNHAN WANG | 25 | CHN | 3,349 | 2:23.3 | ||
| 1256 | Mary Vadnal | 71 | USA | 3,349 | 2:23.3 | ||
| 1258 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,348 | 2:23.3 | |
| 1258 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,348 | 2:23.3 |
| 1260 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,347 | 2:23.4 |
| 1261 | Sam Henderson | 38 | CAN | 3,346 | 2:23.4 | ||
| 1261 | Glenn Wagner | 69 | Point Pleasant Beach, NJ | USA | 3,346 | 2:23.4 | |
| 1263 | Ellie Walkerdine | 25 | GBR | 3,345 | 2:23.4 | ||
| 1263 | Saem Mun | 39 | KOR | 3,345 | 2:23.4 | ||
| 1265 | Nancy Schmidt | 64 | USA | 3,344 | 2:23.5 | ||
| 1265 | Anderson Almeida | 47 | CAN | 3,344 | 2:23.5 | ||
| 1267 | Johanna Bendels | - | GER | 3,343 | 2:23.5 | ||
| 1268 | Kerry Ganiel | 41 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,342 | 2:23.6 |
| 1269 | Paula Parent | 44 | USA | 3,341 | 2:23.6 | ||
| 1270 | David Saphore | 53 | FRA | 3,339 | 2:23.7 | ||
| 1271 | Caterina Piva | 50 | ITA | 3,338 | 2:23.7 | ||
| 1271 | Mike McKeigue | 65 | CAN | 3,338 | 2:23.7 | ||
| 1273 | Willy TURPIN | 50 | FRA | 3,336 | 2:23.8 | ||
| 1274 | Theo M. van den Akker | 81 | Utrecht | NED | 3,335 | 2:23.9 | |
| 1275 | Jeffrey Ellenbogen | 55 | USA | 3,334 | 2:23.9 | ||
| 1275 | Karma Kauffman | 57 | Asheville, NC | USA | 3,334 | 2:23.9 | |
| 1277 | Kristin Larson | 53 | Boulder, CO | USA | 3,333 | 2:24.0 | |
| 1277 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,333 | 2:24.0 |
| 1279 | Chad Willimon | 56 | TX | USA | 3,332 | 2:24.0 | |
| 1280 | 雪航 朱 | 27 | CHN | 3,331 | 2:24.1 | ||
| 1280 | Kin Cheung Ma | 33 | CAN | 3,331 | 2:24.1 | ||
| 1282 | Luc Lammens | 53 | BEL | 3,330 | 2:24.1 | ||
| 1282 | Stephan Hampe | 48 | AUT | 3,330 | 2:24.1 | ||
| 1284 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,329 | 2:24.1 |
| 1285 | Laure Mazé | 49 | FRA | 3,328 | 2:24.2 | ||
| 1285 | Sharon Deyle | 41 | USA | 3,328 | 2:24.2 | ||
| 1287 | Mario Quispe | 26 | USA | 3,327 | 2:24.2 | ||
| 1288 | Steve Schaedig | 54 | USA | 3,326 | 2:24.3 | ||
| 1288 | Abena Edugyan | 52 | CAN | 3,326 | 2:24.3 | ||
| 1290 | Mike Trevethan | 75 | GBR | 3,325 | 2:24.3 | ||
| 1290 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,325 | 2:24.3 | |
| 1292 | tave wang | 50 | CHN | 3,324 | 2:24.4 | ||
| 1292 | Thomas Savage | - | USA | 3,324 | 2:24.4 | ||
| 1294 | Craig McDonald | 52 | Cambridge | NZL | 3,323 | 2:24.4 | |
| 1294 | Kate Martinson | 66 | USA | 3,323 | 2:24.4 | ||
| 1294 | Patrick Bouchard | 40 | CAN | 3,323 | 2:24.4 | ||
| 1297 | Alexander Wilms | 36 | GER | 3,320 | 2:24.5 | ||
| 1297 | Kelly Schwartz | 35 | USA | Newport Aquatic Center | 3,320 | 2:24.5 | |
| 1299 | Paulina Saldaña | 22 | MEX | 3,318 | 2:24.6 | ||
| 1299 | Libby Imming | 46 | USA | 3,318 | 2:24.6 |