Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	42	Nimes	UKR		4,599	1:44.3
2	King A.	46		TTO		4,555	1:45.3
3	Nicolas Derrien	44		FRA		4,553	1:45.4
4	James Poulter	40		GBR	GARAGEATHLETE	4,530	1:45.9
5	Vladyslav Tkatchenko	29		UKR		4,523	1:46.1
6	Dado Iyun	37		TPE		4,468	1:47.4
7	Lachlan Dansie	48	Loftus, NS	AUS		4,437	1:48.1
8	Phil Roby	45		GBR		4,339	1:50.6
9	Juho Paananen	42		FIN		4,328	1:50.9
10	Chris Williams	42		USA		4,327	1:50.9
11	Mathieu Grodzka DGLN	36		FRA		4,325	1:50.9
12	Elijah White	52		USA		4,277	1:52.2
13	Quentin Trouve	32		FRA		4,237	1:53.2
14	Jozo Ivisic	49	VIC	AUS		4,236	1:53.3
15	Yassine Bouchouirab	29		FRA		4,233	1:53.3
16	Andrew Schroeder	45	Madison, WI	USA		4,228	1:53.5
17	Marty Lorkowski	51		USA		4,195	1:54.4
18	Dylan Levine	39		USA		4,193	1:54.4
19	Lorenzo Sendra	37		ESP		4,181	1:54.8
20	Guillaume Crayssac	34		FRA		4,172	1:55.0
21	Pat Allen	41	MA	USA		4,166	1:55.2
22	ian burkitt	47		GBR		4,158	1:55.4
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,150	1:55.6
24	Loïc Nicolas	47	Chartres	FRA		4,099	1:57.1
25	Cormac Linehan	51		GBR		4,090	1:57.3
26	Wes Fraser	46	Milton Keynes	GBR		4,071	1:57.9
27	Artur Buła	35		POL		4,057	1:58.3
28	Shawn Kelley	34		USA		4,046	1:58.6
29	Rubén Rico	45		ESP		4,026	1:59.2
29	Doug Curtin	30		USA		4,026	1:59.2
31	Karl Alexander	47		GBR		4,021	1:59.3
32	Andy Wilson	58		GBR		3,998	2:00.0
33	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,986	2:00.4
34	Gabriele Bortolotto	53		ITA		3,974	2:00.7
35	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,973	2:00.8
36	Øyvind Olseth	36		NOR		3,969	2:00.9
37	Tomáš Hasnedl	58		CZE		3,953	2:01.4
38	Steph Steph	57		FRA		3,945	2:01.6
39	Håkan Wiman	59		SWE		3,930	2:02.1
40	A P	54	Sherman Oaks, CA	USA		3,923	2:02.3
41	Gunnar Skjeflo	43		NOR		3,913	2:02.6
42	Sylvain Boulard	44		FRA		3,911	2:02.7
43	Frank Schröter	44		GER		3,847	2:04.7
44	Cicero Silva	40		USA		3,840	2:05.0
45	Morgan Howard	38		USA		3,825	2:05.4
46	Manuel Beck	37		GER		3,823	2:05.5
47	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,816	2:05.7
48	Gábor Lencsés	48		HUN		3,813	2:05.8
49	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,785	2:06.8
50	Kent Moir	50	Cary, NC	USA		3,777	2:07.0