Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Strudwick	43		GBR		3,767	2:07.4
52	Tim Barnett	55	Leicester	GBR		3,766	2:07.4
52	Matthew Barlow	55		GBR		3,766	2:07.4
54	Christian Sachse	30		GER		3,754	2:07.8
55	Neil Pomery	53	Newcastle	GBR		3,736	2:08.4
56	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	3,729	2:08.7
57	Christian Peiffer	32		AUS		3,710	2:09.3
58	Harald Nordvi	16		NOR		3,708	2:09.4
59	Daniel Müller	47		AUT		3,704	2:09.5
60	Brian Hutchings	52		USA		3,703	2:09.6
61	Rob Seymour	54		USA		3,686	2:10.2
62	shin braich	58		GBR	50Plus	3,679	2:10.4
63	Louis Husson	26		FRA		3,675	2:10.6
64	Felix Teja	40		INA		3,668	2:10.8
65	Corin Vaughan	50		AUS		3,667	2:10.8
66	Rory Damant	38		GBR		3,656	2:11.2
67	Terry Martinez	62		USA		3,626	2:12.3
68	Rustam Kushkumbayev	32		KAZ		3,623	2:12.4
69	Gareth Squire	36		GBR		3,615	2:12.7
70	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,598	2:13.4
71	Roy Norrington	58		NZL		3,590	2:13.7
72	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
73	Al Bir	53		USA		3,562	2:14.7
74	Paul Werdel	45		USA		3,561	2:14.7
75	Kristin Göhl	46		GER		3,556	2:14.9
76	Justin Q	46	VIC	AUS		3,532	2:15.9
77	P Mathews	60		USA		3,527	2:16.0
78	Chris McMahon	40		GBR		3,521	2:16.3
79	James Grigg	69	Keller, TX	USA	RowAlong	3,517	2:16.4
80	Nihale Wailly	39		FRA		3,511	2:16.7
81	Mark Griffiths	48		RSA		3,487	2:17.6
82	Simon Warren	45		GBR		3,482	2:17.8
83	Mathias Böhmer	56		GER		3,455	2:18.9
84	Anders Elbeck	39		DEN		3,439	2:19.5
85	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,414	2:20.5
85	Meredith Carpenter	38	Edgecomb, ME	USA		3,414	2:20.5
87	Scott Petri	48	Austin, TX	USA		3,407	2:20.8
88	Beth Barnhorst	65	New Castle, NH	USA		3,403	2:21.0
89	Gina Shaw	41		GBR		3,391	2:21.5
90	Luis Ramirez	42		MEX		3,390	2:21.5
91	Joshua Engroff	56		USA		3,388	2:21.6
92	Lars Holmström	56	Köping	SWE		3,380	2:22.0
93	Chiara Zordan	29		ITA		3,377	2:22.1
94	Shane Casey	52	MI	USA		3,366	2:22.6
95	Tom Aniello	60		USA		3,345	2:23.4
96	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,341	2:23.6
97	Brian Schubert	49		USA	Torque Fitness	3,331	2:24.1
98	Jackson Rhoades	64		USA		3,266	2:26.9
99	기백 정	33		KOR		3,222	2:28.9
100	Simon LEE	39	Seoul	KOR		3,221	2:29.0