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Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Mike Frazzini 38 USA 3,198 2:30.0
102 Carolina Cabrita 25 POR 3,173 2:31.2
103 JP Feeney 45 USA 3,172 2:31.3
104 Sicco van Steenwijk 64 NED 3,162 2:31.8
105 Robin Gooldy 72 USA 3,120 2:33.8
106 Trip Kinzie 55 USA 3,093 2:35.1
107 Ian Marshall 66 CAN 3,074 2:36.1
108 Florian MANDELLI 37 FRA 3,030 2:38.4
109 Mike Chernysh 43 USA 3,003 2:39.8
110 Morgan Seeley 78 USA 2,871 2:47.1
111 Sheila Anderson 64 USA 2,859 2:47.8
112 Joy Chan 47 AUS 2,857 2:48.0
113 Björn Pätzel 65 GER 2,814 2:50.5
114 Antonio Gonzalez 17 USA 2,809 2:50.8
115 Patrick Tracy 66 USA 2,777 2:52.8
116 Paul OGorman 58 GBR 2,713 2:56.9
117 Jennifer Martinez 62 USA 2,700 2:57.7
118 Valentina Micheli 33 USA 2,682 2:58.9
119 gillian sampson 52 USA 2,681 2:59.0
120 Kevin Warren 44 USA 2,606 3:04.1
121 Peter Bigelow 62 USA 2,594 3:05.0
122 Kathleen Bombeeck 59 BEL 2,585 3:05.6
123 Cathy McFarland 51 GBR 2,524 3:10.1
124 Banke O 46 GBR 2,335 3:25.5
125 Craig Sweat 65 USA 2,330 3:26.0
126 Greg White 58 CAN 2,277 3:30.8
127 Chris von Csefalvay 39 USA 2,165 3:41.7
128 Diane Ketelle 69 USA 1,937 4:07.8
129 Anastasiia Suppo-Diefenthal 24 FRA 1,721 4:38.9