Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,057	1:35.4
2	Ben Saperia	47	Mooresville, NC	USA		9,998	1:36.0
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,921	1:36.7
4	M K	48		AUS	Drag Factory	9,509	1:40.9
5	Ger Coughlan	44		IRL		9,506	1:40.9
6	Niall Kerbey	44		IRL		9,356	1:42.6
7	Tobias Braun	28	Hannover	GER		9,331	1:42.8
8	Justin Schuetz	47	Minneapolis, MN	USA		9,241	1:43.8
9	Vladyslav Tkatchenko	29		UKR		9,080	1:45.7
10	Wilfried Mariette	51		FRA		9,051	1:46.0
11	Corné Dijkstra	28		NED	CrossFit Twente	9,046	1:46.1
12	Luke Kneebone	45	Mildura	AUS		9,036	1:46.2
13	Jeffrey Bochey	44		USA		9,033	1:46.2
14	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,972	1:46.9
15	Marc Grütter	37		SUI		8,948	1:47.2
16	Brian McIntyre	36		USA		8,947	1:47.2
17	Lewis Sconce	27		GBR		8,929	1:47.5
18	Ben Dooley	35	Darwin, NT	AUS		8,859	1:48.3
18	Tanner Mattson	34		CAN		8,859	1:48.3
20	Justin Kavan	49		USA		8,836	1:48.6
21	Tim Collier	54		USA		8,835	1:48.6
21	Robert Cote	59	Papillion, NE	USA		8,835	1:48.6
23	Paul Lambert	46		SUI		8,832	1:48.6
24	Brad Evans	34		AUS		8,818	1:48.8
25	Ben Stuart	42		AUS		8,803	1:49.0
26	Alan King	46		IRL		8,752	1:49.6
27	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,732	1:49.9
28	Ryne Milner	36		USA		8,724	1:50.0
29	John Frankish	61		GBR		8,667	1:50.7
30	Paul Strobl	52		BUL		8,657	1:50.8
31	Paul Drake	57		GBR		8,651	1:50.9
32	Lee Andrew	55		CAN		8,604	1:51.5
33	Ghislain Prieu	30		FRA		8,589	1:51.7
34	Hone Taurua	47		NZL		8,587	1:51.7
35	Brent Turnbull	31		CAN		8,558	1:52.1
36	Scott Van Slyke	41		USA		8,550	1:52.2
37	matthias pugnet	33		FRA		8,515	1:52.7
38	Thomas B	47		FRA		8,495	1:53.0
39	Hristo Kutyanov	47		AUS		8,451	1:53.5
40	Robert Hart	43	Langhorne, PA	USA		8,426	1:53.9
41	Terry Obrien	46	Birmingham	GBR		8,415	1:54.0
42	Alex Lenkowski	33		GBR		8,402	1:54.2
43	Eli Shipley	38		USA		8,387	1:54.4
44	joseph allison	55		USA		8,271	1:56.0
45	Ivan Onishchenko	41		AIN		8,260	1:56.2
46	Todd Jackson	43		USA		8,243	1:56.4
47	Thomas Meier	50	Muntelier	SUI		8,233	1:56.6
48	T F	26		GER		8,227	1:56.6
49	Val Craigo	45		USA		8,219	1:56.8
50	Elliot Winfield	38		AUS		8,214	1:56.8