Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Naomi Sanders	32		GBR		7,631	2:05.8
102	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	7,627	2:05.8
103	Ilya Zinchenko	26		UKR		7,614	2:06.0
103	John Maynard	56	MT	USA		7,614	2:06.0
103	Paul Khalil Saucier	49		USA		7,614	2:06.0
103	Benji McRoberts	31		USA		7,614	2:06.0
107	Haylee England	34		AUS		7,612	2:06.1
108	Scott Nicholas	38		GBR		7,563	2:06.9
109	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	7,561	2:06.9
110	Brendan Casey	43		USA		7,558	2:07.0
111	Tommy Hill	61		IRL		7,555	2:07.0
111	Chris Nail	64		USA		7,555	2:07.0
113	Philip Roussy	43		CAN		7,554	2:07.0
114	Michael Gibbons	57		USA		7,551	2:07.1
115	Jon Phillips	31	MI	USA		7,540	2:07.3
116	Ma Fillion	43		CAN		7,535	2:07.4
117	Nathan LaDuke	57		USA		7,532	2:07.4
118	Keely Burland	20		AUS		7,506	2:07.8
119	Woody Hilton	62		USA		7,499	2:08.0
120	Beccy Evenden	45		GBR		7,497	2:08.0
121	Daniel Hahn	51	Biberach	GER		7,490	2:08.1
122	T. Geyer	65	Purcellville, VA	USA		7,482	2:08.3
123	Alyssa Cudmore	37		AUS		7,473	2:08.4
124	Nina Gauthier	42		CAN		7,466	2:08.5
125	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,461	2:08.6
125	Dan Flynn	44	MD	USA		7,461	2:08.6
127	Helen Reist	43		SUI		7,438	2:09.0
128	Caroline Eisenhardt	22		DEN		7,433	2:09.1
129	Jacob Fillmore	31		USA		7,421	2:09.3
130	Blaine Langman	45	SK	CAN		7,420	2:09.3
131	Alan Reynolds	45		USA		7,374	2:10.1
132	Robert Arbaugh	56	Cookeville, TN	USA		7,368	2:10.2
133	Alex Grant	43		GBR		7,353	2:10.5
134	Stuart Hook	49		GBR		7,343	2:10.7
135	Nihale Wailly	39		FRA		7,334	2:10.8
136	Gavin Richards	39		GBR		7,326	2:11.0
137	Rebecca Collis	40		AUS		7,317	2:11.2
138	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	7,260	2:12.2
139	Simon LEE	39	Seoul	KOR		7,254	2:12.3
140	Susan Hood	46		CAN		7,209	2:13.1
141	Juan L. Sosa	40		USA		7,187	2:13.5
142	Laura Davo	37		FRA		7,179	2:13.7
143	Steve Hoy	56	Leeds	GBR		7,167	2:13.9
144	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,134	2:14.5
145	Peyton H	30		USA		7,129	2:14.6
146	Jason Sharp	38		USA		7,118	2:14.8
147	Amandine Trouche	40		FRA		7,116	2:14.9
148	Mark Laskow	78	Key West, FL	USA		7,089	2:15.4
149	Nic Costiff	54		GBR		7,083	2:15.5
150	Stephen Scarpino	54		USA		7,081	2:15.5