Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pascale Leblanc	38		CAN		7,080	2:15.5
152	Ashley Row	38		USA		7,063	2:15.9
153	David Roberts	49	Charlotte	USA		7,043	2:16.3
154	Claire Bryce	43		GBR		7,042	2:16.3
155	Milan Licina	26		CRO		7,033	2:16.4
156	Anne-Brigitte Alt	41		KOR		7,022	2:16.7
157	Oliver Rayns	38		GBR		7,015	2:16.8
158	Carmen Maarse	35		NED		6,989	2:17.3
159	William Gore	44		USA		6,984	2:17.4
160	Paula Prottey	56		GBR		6,964	2:17.8
161	Esmee van der Wijngaard	29		NED		6,962	2:17.8
162	Roberto Abarzua	37		USA		6,945	2:18.2
163	Kevin Warren	44	Ottawa Lake, MI	USA		6,944	2:18.2
164	boaz van der heide	19		NED		6,939	2:18.3
165	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		6,933	2:18.4
166	Hao Ke	51		CHN		6,928	2:18.5
167	Holly Austin	47		USA		6,918	2:18.7
168	Andrea Díaz	35		CRC		6,883	2:19.4
169	Kyla Balzer	45		CAN		6,875	2:19.6
170	Ronnie Nigash	30		USA		6,873	2:19.6
171	Ian Chung	15		USA		6,859	2:19.9
172	Stephan Merz	58	Rottweil	GER		6,818	2:20.8
173	Melissa Abrams	32		USA		6,811	2:20.9
174	Arturo Castillo	42		CRC		6,797	2:21.2
175	Toni Nakovski	34		MKD		6,760	2:22.0
176	Margaret Wolf	57		AUS		6,757	2:22.0
177	Irina Pinjaeva	-	Wilmington, DE	USA		6,726	2:22.7
178	Alee Bee	53		AUS		6,724	2:22.7
178	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	6,724	2:22.7
180	Janet Williams	54		GBR		6,673	2:23.8
181	Tegmine Schuster	48	Fresno, CA	USA		6,670	2:23.9
182	Tenna Riber	30		DEN		6,665	2:24.0
183	Emma Wolff	37	PA	USA		6,657	2:24.2
184	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	6,653	2:24.2
185	Kim Bentz	41		USA		6,645	2:24.4
186	John D Woods	63	Belfast	IRL		6,626	2:24.8
187	Ida Bakrac	23		SRB		6,615	2:25.1
188	Josiane Gravel	60		CAN		6,588	2:25.7
189	Elizabeth Chappell	37		USA		6,587	2:25.7
190	James Robinson	44		USA		6,579	2:25.9
191	Layla Mills	28		AUS		6,454	2:28.7
192	Jenn Beck	56	Salt Lake City, UT	USA		6,426	2:29.3
193	Tae Chung	26		USA		6,361	2:30.9
194	Jennifer Heard	57		CAN		6,321	2:31.8
195	Kristie StPierre	51		USA		6,248	2:33.6
196	Andrea Cordero	40		URU		6,244	2:33.7
197	Antonny Nuñez	31		CRC		6,240	2:33.8
198	Victoria Zona	28		USA		6,211	2:34.5
199	Anitza Howell	53		GBR		6,144	2:36.2
200	Seon Kim	38	Seoul	KOR		6,138	2:36.4