Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Williams	44		GBR		8,213	1:56.8
52	Ramuntxo Labeguerie	50		FRA		8,205	1:57.0
53	David Bradbury	71	Coldwater, ON	CAN		8,199	1:57.0
54	matt hopkins	45		USA		8,192	1:57.1
55	David Johnston	48		USA		8,169	1:57.5
56	Irving Bradish	40		USA		8,102	1:58.4
57	Craig Lockett	53		GBR		8,092	1:58.6
58	Matt Evenden	44		GBR		8,091	1:58.6
59	Alexander Osborne	32	CA	USA		8,087	1:58.7
60	Kai Esser	40		GER		8,079	1:58.8
61	Erik Olsen	45	NV	USA		8,068	1:58.9
62	Achim Bauer	69		GER		8,061	1:59.0
63	Raphaël de Vevey	37		SUI		8,057	1:59.1
64	Brodie Yarrow	30		AUS		8,044	1:59.3
65	Julien Clavel	45		FRA		8,035	1:59.4
66	Manuel Berrocoso	46		ESP		8,032	1:59.5
67	Emma Caunce	40		GBR		8,025	1:59.6
68	Maxim Sobylya	33	Lexington, KY	USA		7,989	2:00.1
69	Adam Walcoff	54	Linwood, NJ	USA		7,988	2:00.1
70	Alex T.	54		GBR		7,982	2:00.2
71	Fearghal Field	38		IRL		7,970	2:00.4
72	Everette Herring	54		USA	Torque Fitness	7,967	2:00.4
73	Dennis Peck	63		USA		7,957	2:00.6
74	Ellinor Lagesson	35		SWE		7,948	2:00.7
75	Sabino Lagattolla	55	Hudson, MA	USA		7,939	2:00.9
76	Marcus Grijalva	48	El Paso, TX	USA		7,936	2:00.9
77	Lisa Krummer	44		AUS		7,935	2:00.9
78	Matt B	52		USA		7,904	2:01.4
79	Nicolas Videau	44		FRA		7,891	2:01.6
80	Ricardo Melitão	48		POR		7,886	2:01.7
81	Jeroen Offermans	56		NED		7,862	2:02.1
82	Nicole Karr	49	Benton	USA		7,855	2:02.2
83	Yui-Ting Lin	55		USA		7,828	2:02.6
84	Nicholas Bradford	53		GBR		7,826	2:02.6
84	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,826	2:02.6
86	Kristen Law	45		AUS		7,807	2:02.9
87	Dan Messick	38		USA		7,802	2:03.0
88	Jason von Innerebner	44		CAN		7,775	2:03.4
89	Hannah Thompson	26		AUS		7,761	2:03.6
90	Brett Fulton	50		AUS		7,756	2:03.7
91	Sébastien De Oliveira	35		FRA		7,734	2:04.1
92	Tace Withers	39		AUS		7,729	2:04.2
93	Thomas Daly	53		USA		7,723	2:04.3
94	Eric CALVET	55		FRA		7,712	2:04.4
95	Quentin STURMA	26		FRA		7,709	2:04.5
96	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	7,699	2:04.6
96	Dan Ragon	39		USA		7,699	2:04.6
98	Tor Eirik Nygård	39		NOR		7,675	2:05.0
99	Lisa Kiriona	55		AUS		7,672	2:05.1
100	Scott Meyer	43		USA	OpenBox Athletics	7,666	2:05.2