Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 4,905 | 1:37.8 | |
| 2 | Hrvoje Stilinović | 32 | CRO | 4,875 | 1:38.4 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,819 | 1:39.6 | |
| 4 | Ole Kristian Karlsen | 61 | Skedsmo | NOR | Norwegian Vikings | 4,722 | 1:41.6 |
| 5 | John Hastings | 43 | CAN | 4,698 | 1:42.1 | ||
| 6 | Vitalii Prihodko | 44 | Boryspil | UKR | Defence Forces of Ukraine | 4,687 | 1:42.4 |
| 7 | Nick Pienta | 46 | USA | 4,682 | 1:42.5 | ||
| 8 | Arnaud Richard | 52 | Bordeaux | FRA | 4,675 | 1:42.6 | |
| 9 | Richard Wood | 41 | RSA | The Delivery Room | 4,640 | 1:43.4 | |
| 10 | daniel brooks | 40 | Pittsfield, MA | USA | Concept2, Inc, Morrisville, VT | 4,638 | 1:43.4 |
| 11 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,610 | 1:44.1 | |
| 12 | Lee Gibson (OG) | 53 | GBR | 4,609 | 1:44.1 | ||
| 13 | Phi Fu | 230 | GER | 4,608 | 1:44.1 | ||
| 14 | Paul Kimber | 54 | Dunning | GBR | 4,600 | 1:44.3 | |
| 15 | Frank Vogel | 52 | GER | 4,584 | 1:44.7 | ||
| 16 | Dave Booth | 47 | AUS | 4,573 | 1:44.9 | ||
| 17 | Dylan James (OG) | 53 | GBR | 4,562 | 1:45.2 | ||
| 18 | John Zaro | 43 | USA | 4,561 | 1:45.2 | ||
| 19 | Alex Godfrey | 36 | Hammersmith | GBR | 4,555 | 1:45.3 | |
| 20 | Colin King | 34 | USA | 4,553 | 1:45.4 | ||
| 21 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 4,546 | 1:45.5 |
| 22 | Mathieu Lastapis | 40 | Utrecht, NL | FRA | Aviron sétois | 4,542 | 1:45.6 |
| 23 | Henry Giesen | 47 | Auckland | NZL | 4,537 | 1:45.7 | |
| 23 | Justin Yeldham (OG) | 55 | GBR | 4,537 | 1:45.7 | ||
| 25 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,533 | 1:45.8 |
| 26 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,532 | 1:45.9 |
| 27 | Christian Biagi | 58 | USA | 4,527 | 1:46.0 | ||
| 28 | Phillip Fuester | 44 | USA | 4,526 | 1:46.0 | ||
| 29 | Philip Rotella | 38 | USA | 4,513 | 1:46.3 | ||
| 30 | Simone Costantini | 31 | ITA | 4,503 | 1:46.5 | ||
| 31 | Ante Jurjević | 31 | CRO | 4,498 | 1:46.7 | ||
| 32 | Piotr Zieliński | 46 | POL | 4,496 | 1:46.7 | ||
| 33 | Bjarne Larsen | 52 | Haderslev | DEN | 4,488 | 1:46.9 | |
| 34 | David Danesy | 43 | Darmstadt | GER | 4,487 | 1:46.9 | |
| 35 | Ben Dooley | 35 | Darwin, NT | AUS | 4,481 | 1:47.1 | |
| 35 | Johan Gasslander | 37 | SWE | 4,481 | 1:47.1 | ||
| 37 | Alex Warner | 43 | GBR | 4,478 | 1:47.1 | ||
| 38 | Karl Johan Andersen | 37 | McLean, VA | USA | 4,477 | 1:47.2 | |
| 38 | Alessandro Fantin | 55 | ITA | 4,477 | 1:47.2 | ||
| 40 | Christian Mader | 46 | AUT | 4,476 | 1:47.2 | ||
| 41 | Göran Sbiegay | 54 | GER | 4,475 | 1:47.2 | ||
| 41 | Will Smith | 53 | USA | 4,475 | 1:47.2 | ||
| 43 | Maik Braunsdorf | 48 | GER | 4,472 | 1:47.3 | ||
| 44 | Brad Mead | 49 | Auckland | NZL | 4,471 | 1:47.3 | |
| 44 | Maciej Biega | 37 | POL | 4,471 | 1:47.3 | ||
| 46 | Martin Fouqué | 54 | GER | 4,466 | 1:47.4 | ||
| 47 | Ryan Beberdick | 30 | USA | 4,465 | 1:47.5 | ||
| 48 | David Millns | 35 | AUS | 4,464 | 1:47.5 | ||
| 49 | Brett Weddell | 49 | Goshen, IN | USA | 4,461 | 1:47.5 | |
| 50 | Simon Hawe | 43 | GER | 4,460 | 1:47.6 |