Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Euan Powell	40	QLD	AUS		4,340	1:50.5
102	Dado Iyun	37		TPE		4,339	1:50.6
103	Caleb Clarke	49		NZL		4,338	1:50.6
104	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,336	1:50.7
105	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	4,335	1:50.7
106	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,333	1:50.7
106	Dag Foseid	62	Stord	NOR		4,333	1:50.7
106	David Wilkinson	35	AK	USA		4,333	1:50.7
109	Seamus Black	31		USA		4,331	1:50.8
109	Samuel Megowen	36		USA		4,331	1:50.8
111	Adam Johnston	41		USA		4,319	1:51.1
112	Michael VanBourgondien	43		USA		4,318	1:51.1
113	Jerrod Kowalewski	52	Portland, OR	USA		4,317	1:51.1
114	David Cesiel	35		USA		4,316	1:51.2
115	Jack Rowan	36		GBR		4,310	1:51.3
116	민조 강	25		KOR		4,309	1:51.3
117	Philip Sugg	41		USA		4,306	1:51.4
117	Michael Frerichs	52	Champaign, IL	USA		4,306	1:51.4
119	Steve Laughton	58		GBR		4,304	1:51.5
120	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,302	1:51.5
120	Karl Berry	49		GBR		4,302	1:51.5
122	Sergey Sh	35		CAN		4,300	1:51.6
123	Ryan Krause	45	Kalispell, MT	USA		4,297	1:51.7
124	Eirik Kalland	19		NOR		4,296	1:51.7
125	Carlitos Gonzalez	45	Clermont , FL	USA		4,293	1:51.8
126	David Mitchell	61	Geelong, VIC	AUS		4,290	1:51.8
126	Oluf Tonning	40	Kongsberg	NOR		4,290	1:51.8
128	Gonzalo Castillo	41		ARG		4,289	1:51.9
129	Daniel Schättler	46		GER		4,286	1:51.9
129	Doug Foster	51		USA		4,286	1:51.9
131	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,284	1:52.0
131	WADE OPPLIGER	64	Lake Lure, NC	USA		4,284	1:52.0
133	Chris John	53		GBR		4,283	1:52.0
133	Justin Evans	45		USA		4,283	1:52.0
135	Joris Kraak	43		NED		4,282	1:52.0
136	James Becker	38		USA		4,280	1:52.1
137	Tyler Peniata	34		USA		4,276	1:52.2
138	Mark Thomas Dilworth	48		GBR		4,270	1:52.4
139	Petter A	46		SWE		4,267	1:52.4
139	Jake Lewis	39		USA		4,267	1:52.4
141	Paul Nioi	47		GBR		4,265	1:52.5
141	Kevin Geist	39		USA		4,265	1:52.5
143	Alex Evenson	47	St. Paul, MN	USA		4,264	1:52.5
144	Christoph Schramm	36	Meerbusch	GER		4,254	1:52.8
145	Gary McDade	53		GBR		4,250	1:52.9
145	Simeon Goddard	44		CAY		4,250	1:52.9
147	Mile Milkovic	39	Gospić	CRO		4,249	1:52.9
147	Esben Aagaard Madsen	35		DEN		4,249	1:52.9
149	Matt Hickman	50	GA	USA		4,248	1:52.9
150	Nikki Everton	37		NZL		4,245	1:53.0