Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Franck Schaller | 40 | SGP | 4,179 | 1:54.8 | ||
| 202 | Konstantin Khrestsov | 42 | USA | 4,178 | 1:54.8 | ||
| 203 | Jake Nielsen | 40 | TX | USA | American Firefighters | 4,177 | 1:54.9 |
| 203 | joerg unterhalt | 56 | GER | 4,177 | 1:54.9 | ||
| 205 | martin johansson | 39 | SWE | 4,176 | 1:54.9 | ||
| 205 | Heath Farrar | 46 | USA | 4,176 | 1:54.9 | ||
| 205 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 4,176 | 1:54.9 |
| 208 | Braden Mitchell | 39 | USA | 4,174 | 1:54.9 | ||
| 209 | HUA YAN | 31 | CHN | 4,173 | 1:55.0 | ||
| 210 | Veronika Néma | 48 | Győr | HUN | 4,172 | 1:55.0 | |
| 210 | Dave Walker | 48 | CAN | 4,172 | 1:55.0 | ||
| 212 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,170 | 1:55.1 |
| 212 | daniel hackett | 51 | USA | 4,170 | 1:55.1 | ||
| 214 | David Kent | 34 | USA | 4,169 | 1:55.1 | ||
| 215 | Viktor Bizic | 35 | CRO | 4,167 | 1:55.1 | ||
| 216 | Tim Falconer | 62 | Alnwick | GBR | 4,166 | 1:55.2 | |
| 216 | Dillon Worley | 35 | USA | 4,166 | 1:55.2 | ||
| 218 | Andrew McJannet | 62 | Johannesburg | RSA | 4,162 | 1:55.3 | |
| 219 | Ivan Leache | 54 | Pamplona | ESP | 4,161 | 1:55.3 | |
| 219 | Tobias Ballaschk | 47 | Potsdam | GER | 4,161 | 1:55.3 | |
| 219 | Kyle Higgins | 39 | USA | 4,161 | 1:55.3 | ||
| 222 | Richard Tongue | 58 | GBR | 4,160 | 1:55.3 | ||
| 222 | Patrick Kaiser | 47 | USA | 4,160 | 1:55.3 | ||
| 222 | Francesco Lazzarini | 34 | ITA | 4,160 | 1:55.3 | ||
| 225 | Oronzo Miccoli | 39 | AUS | 4,158 | 1:55.4 | ||
| 225 | Ernestas Rimselis | 47 | LTU | 4,158 | 1:55.4 | ||
| 227 | Ben Hiatt | 57 | NSW | AUS | 4,157 | 1:55.4 | |
| 228 | Andrew Vella | 41 | AUS | 4,155 | 1:55.5 | ||
| 228 | Adam Robertson | 55 | St Albans | GBR | 4,155 | 1:55.5 | |
| 228 | Bene Ruhdorfer | 43 | GER | 4,155 | 1:55.5 | ||
| 231 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,154 | 1:55.5 | |
| 231 | Markus Eder | 53 | Sukdull | AUT | 4,154 | 1:55.5 | |
| 233 | Connor Teague | 31 | USA | 4,153 | 1:55.5 | ||
| 234 | Graeme MacGregor | 63 | GBR | 4,152 | 1:55.6 | ||
| 234 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 4,152 | 1:55.6 |
| 236 | Mikael Dahlin | 43 | SWE | 4,151 | 1:55.6 | ||
| 237 | Craig D | 49 | AUS | 4,150 | 1:55.6 | ||
| 237 | Kristian Sørensen | 36 | DEN | 4,150 | 1:55.6 | ||
| 237 | Marshall Stafford | 43 | USA | 4,150 | 1:55.6 | ||
| 240 | Martin Chadban | 54 | AUS | 4,149 | 1:55.6 | ||
| 240 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,149 | 1:55.6 |
| 240 | Radosław Plaskowski | 44 | POL | 4,149 | 1:55.6 | ||
| 243 | Simon Connolly | 49 | AUS | 4,148 | 1:55.7 | ||
| 243 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,148 | 1:55.7 | |
| 245 | Antonio Javier Luque Diaz | 36 | ESP | 4,146 | 1:55.7 | ||
| 246 | Todd Glick | 49 | Garden City, NY | USA | 4,145 | 1:55.8 | |
| 247 | Colin Toews | 46 | CAN | 4,144 | 1:55.8 | ||
| 248 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 4,143 | 1:55.8 | |
| 249 | Karsten Malten | 54 | Hillerød | DEN | 4,142 | 1:55.8 | |
| 249 | Thomas Kratzke | 72 | USA | 4,142 | 1:55.8 |