Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stef Paltera	58	Los Angeles , CA	USA		7:18.7	1:49.6
2	Riley Martin	28		USA		11:55.1	1:29.3
3	Jonas Harmer	28	UT	USA		12:09.6	1:31.2
4	Greg Vente	36	CO	USA		12:24.2	1:33.0
5	Roman Zalutskiy	47		AIN		12:25.2	1:33.1
6	John Webb	45	Hastings	GBR	Hastings Rowing Club (South East England)	12:26.4	1:33.3
6	Eric Coughlin	25		USA		12:26.4	1:33.3
8	Piotr Grzegdala	37	Poznań	POL		12:28.0	1:33.5
9	Nicholas Pryszlak	46	NJ	USA		12:33.8	1:34.2
10	Fran Krznaric	31	NC	USA		12:46.3	1:35.7
11	Felix Funke	32		GER		12:48.1	1:36.0
12	Harry Mcleman	39		GBR		12:56.3	1:37.0
13	James Hamilton	18		USA		12:58.0	1:37.2
14	Anthony Hooton	45		GBR	Royal Navy Veterans	12:59.0	1:37.3
15	Gareth Jones	46		GBR		13:04.2	1:38.0
16	Johnathon Bates	32	Kalgoorlie, WA	AUS		13:05.4	1:38.1
17	Andy Innes	30		GBR	Curlew Rowing Club	13:09.2	1:38.6
18	Paul Sanderson	59	Preston	GBR	SUB-7 IRC	13:09.5	1:38.6
19	John Dunlap	58		USA		13:10.8	1:38.8
20	Dobromir Belchev	24		BUL		13:11.0	1:38.8
21	Jonathan Rioux	42	Bathurst, NB	CAN		13:11.5	1:38.9
22	jonatan flores	51	Laredo	ESP		13:12.1	1:39.0
23	Harry Bunton	42		AUS		13:13.2	1:39.1
24	James Carver	46		GBR		13:14.2	1:39.2
25	Aaron Robinson	42		USA		13:14.6	1:39.3
26	Casey Hayward	29		USA	Randall County Sheriff’s Office	13:15.1	1:39.3
27	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	13:17.2	1:39.6
28	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	13:18.5	1:39.8
29	Edward Studham	40		GBR		13:19.4	1:39.9
30	Paul Kimber	54	Dunning	GBR		13:22.4	1:40.3
31	Colin King	34		USA		13:22.6	1:40.3
32	Alexander Koznov	42		AIN		13:22.9	1:40.3
33	Felipe Haubert	43		BRA		13:23.4	1:40.4
34	David Baudere	48		FRA		13:24.0	1:40.5
35	Craig Beveridge	51	Dundee	GBR		13:24.1	1:40.5
36	Ryan Bruce	52	Indianapolis, IN	USA		13:27.4	1:40.9
37	Eric Hawn	55		USA		13:27.7	1:40.9
38	Martin Eysturdal	49		FRO		13:27.8	1:40.9
39	Nic Huiskes	44	Amsterdam	NED		13:29.5	1:41.1
40	Eamon Murphy	40		PNG		13:29.7	1:41.2
40	Regin Jakupsson	19		FRO		13:29.7	1:41.2
42	Jim Dvorsky	42	Laurel, MD	USA		13:30.3	1:41.2
43	Alastair Steele	52		GBR		13:33.3	1:41.6
44	Joël GALLINA	45		FRA		13:33.4	1:41.6
45	James Jensen	60	Bow, NH	USA	Friends Of Concord Crew	13:34.9	1:41.8
46	David Marquez	45		ESP		13:38.0	1:42.2
47	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	13:38.1	1:42.2
48	Neil Potter	56	Bedford	GBR		13:38.2	1:42.2
49	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:38.9	1:42.3
50	Marc Gorgon	49		BEL		13:39.5	1:42.4