Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Diane Tracy | 74 | USA | 35:53.4 | 4:29.1 | ||
| 1452 | Dani R | 11 | GER | 36:16.6 | 4:32.0 | ||
| 1453 | Francisco Strebel | 75 | Hanover Park, IL | USA | 40:54.2 | 5:06.7 | |
| 1454 | Jean-Marc Rollins | 60 | USA | 42:04.3 | 5:15.5 |