Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:39.5	1:42.4
52	Daniel Levis	46	Shanghai	CHN		13:40.2	1:42.5
53	Andrew Heine	42		RSA		13:40.5	1:42.5
54	William Burkhart	49		USA		13:41.3	1:42.6
55	Phillip Fuester	44		USA		13:42.1	1:42.7
56	David Millns	35		AUS		13:42.6	1:42.8
57	Salvatore Scolaro	37		ITA		13:42.9	1:42.8
58	Yerai Vieira	34		ESP		13:43.5	1:42.9
59	Paul Astley	57	Herzogenaurach	GER		13:44.9	1:43.1
60	Stephen George	37		USA	U.S. Coast Guard	13:45.7	1:43.2
61	Drew Nisley	41		USA		13:46.2	1:43.2
62	Øyvind Lillefjære Sætre	40		NOR		13:47.9	1:43.4
63	Nick Brewer	48		GBR		13:48.1	1:43.5
64	Jannik Erdt	31		GER		13:48.2	1:43.5
65	Tomislav Bušljeta	31		CRO		13:49.0	1:43.6
66	J Daddy	37		USA		13:49.2	1:43.6
67	Сергей Павлий	49	Ставрополь	AIN		13:49.7	1:43.7
68	Wouter Lapeirre	47		BEL		13:50.1	1:43.7
69	Piotr Zieliński	46		POL		13:50.9	1:43.8
70	Joseph Marricle	21		USA	Randall County Sheriff’s Office	13:51.3	1:43.9
71	Ray O’Leary	51		IRL		13:51.5	1:43.9
72	Ryan Beberdick	30		USA		13:51.8	1:43.9
73	Garleð Kælebro	56	🇦🇹	AUT		13:52.2	1:44.0
74	Sean E James	37	NSW	AUS	Australian Army	13:52.4	1:44.0
75	Kev Thomas	54		GBR		13:53.6	1:44.2
76	Brett Weddell	49	Goshen, IN	USA		13:54.0	1:44.2
77	Owen Bateman	31		GBR		13:54.2	1:44.2
77	Gaetano Mora	39		ITA		13:54.2	1:44.2
79	Thomas Brodbeck	40	Geneva	SUI		13:55.2	1:44.4
80	michael barker	52	Witham	GBR		13:55.6	1:44.4
81	Stanislav Hubacek	36	Brno	CZE		13:55.9	1:44.4
81	Alex Warner	43		GBR		13:55.9	1:44.4
83	Matt Harder	42		USA		13:57.2	1:44.6
84	Cole Fox	45		CAN		13:57.6	1:44.7
85	GRINCOURT David	53	Dunkerque	FRA		13:58.4	1:44.8
86	Matt Sweeting	51		AUS		13:59.0	1:44.8
86	Mattia Pizzelli	40		ITA		13:59.0	1:44.8
88	Mathis BOUDAUD	25		FRA		13:59.1	1:44.8
89	Samuel Dowsett	40		GBR		13:59.5	1:44.9
90	Norman Tofaeono	53		NZL		13:59.6	1:44.9
91	Max Meyer	37		USA		14:00.3	1:45.0
92	Jared Christensen	51		USA		14:01.1	1:45.1
92	Alexander Benninghaus	35		GER		14:01.1	1:45.1
94	Ben Dooley	35	Darwin, NT	AUS		14:01.7	1:45.2
95	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	14:02.0	1:45.2
96	Noel Fechhelm	51	Cedar Rapids, IA	USA		14:02.2	1:45.2
97	Geoff Laskowski	-	Saint Paul, MN	USA		14:02.4	1:45.3
98	Der Held vom Erdbeerfeld	49		GER		14:02.7	1:45.3
99	Juan Luis Elezgarai	61		ESP		14:03.2	1:45.4
100	Bryan Duffy	33		USA		14:03.5	1:45.4