Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Pat Thomas | 51 | USA | 4,459 | 1:47.6 | ||
| 52 | Alejandro Correa | 64 | buenos aires | ARG | 4,457 | 1:47.6 | |
| 53 | Mats Ceder | 61 | Vasa | FIN | 4,451 | 1:47.8 | |
| 54 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 4,446 | 1:47.9 | |
| 55 | Michał Szafrański | 42 | POL | 4,445 | 1:47.9 | ||
| 56 | Mattia Pizzelli | 40 | ITA | 4,442 | 1:48.0 | ||
| 57 | Stephen George | 37 | USA | U.S. Coast Guard | 4,440 | 1:48.1 | |
| 58 | Ryan O'Hara | 25 | AUS | 4,438 | 1:48.1 | ||
| 59 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 4,436 | 1:48.2 |
| 60 | Eamon Murphy | 40 | PNG | 4,431 | 1:48.3 | ||
| 61 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,424 | 1:48.4 | |
| 62 | Rafael F | 40 | GER | 4,421 | 1:48.5 | ||
| 63 | Bartosz Ignac | 39 | POL | 4,419 | 1:48.6 | ||
| 64 | Tom Walker | 22 | AUS | 4,418 | 1:48.6 | ||
| 65 | Michael Dalrymple | 54 | GBR | 4,414 | 1:48.7 | ||
| 66 | Jefferey Lis | 40 | Indian Harbour Beach, FL | USA | Row Brevard | 4,407 | 1:48.9 |
| 67 | Justin McQueen | 49 | USA | 4,406 | 1:48.9 | ||
| 67 | Are D. Nyhagen | 32 | NOR | 4,406 | 1:48.9 | ||
| 69 | Gaetano Mora | 39 | ITA | 4,405 | 1:48.9 | ||
| 70 | K F | 62 | USA | 4,403 | 1:49.0 | ||
| 71 | Reed Rediger | 44 | Lincoln , NE | USA | 4,397 | 1:49.1 | |
| 72 | Bryan Duffy | 33 | USA | 4,395 | 1:49.2 | ||
| 72 | Bruno Moraes Alves | 35 | BRA | 4,395 | 1:49.2 | ||
| 72 | Brian Manning | 41 | USA | 4,395 | 1:49.2 | ||
| 75 | James Nuttall | 40 | GBR | 4,385 | 1:49.4 | ||
| 76 | dre spencer | 22 | GBR | 4,384 | 1:49.4 | ||
| 77 | Ollie Amiel | 47 | CAN | 4,383 | 1:49.5 | ||
| 78 | Justus Landt | 28 | GER | 4,381 | 1:49.5 | ||
| 78 | Dan Torgerson | 43 | Nicollet, MN | USA | 4,381 | 1:49.5 | |
| 80 | Ben Middleton | 30 | NZL | 4,379 | 1:49.6 | ||
| 81 | Mak Kisevic | 49 | CRO | 4,378 | 1:49.6 | ||
| 81 | clark t | 35 | USA | 4,378 | 1:49.6 | ||
| 83 | CJ Komorek | 43 | USA | 4,375 | 1:49.7 | ||
| 84 | Chris Elgee | 46 | Gray, ME | USA | 4,374 | 1:49.7 | |
| 85 | Sam McCormack | 31 | IRL | 4,371 | 1:49.8 | ||
| 85 | Filip Šrajer | 48 | CRO | 4,371 | 1:49.8 | ||
| 85 | Stephane Dupont | 47 | CAN | 4,371 | 1:49.8 | ||
| 88 | Magnus Nyman | 53 | Uppsala | SWE | 4,370 | 1:49.8 | |
| 89 | Cole Fox | 45 | CAN | 4,366 | 1:49.9 | ||
| 89 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,366 | 1:49.9 |
| 91 | Michal Vasas | 36 | SVK | 4,359 | 1:50.1 | ||
| 92 | Jared Christensen | 51 | USA | 4,356 | 1:50.1 | ||
| 93 | Felice Mueller | 36 | USA | Ariel Toy | 4,353 | 1:50.2 | |
| 94 | Rob Newth | 37 | CAN | 4,352 | 1:50.2 | ||
| 95 | Adam Weber | 40 | Austin, TX | USA | 4,351 | 1:50.3 | |
| 96 | Peter Kemble (OG) | 55 | GBR | 4,348 | 1:50.3 | ||
| 97 | connor holmes | 34 | CAN | 4,347 | 1:50.4 | ||
| 97 | Max Meyer | 37 | USA | 4,347 | 1:50.4 | ||
| 99 | Chris Street | 46 | WA | AUS | Royal Engineers | 4,342 | 1:50.5 |
| 100 | Julián Molina | 48 | ESP | 4,341 | 1:50.5 |