Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | DC Justice | 41 | USA | 3,384 | 2:21.8 | ||
| 1202 | Joseph Groberg | 35 | USA | 3,380 | 2:22.0 | ||
| 1202 | Sande Bo | 48 | LUX | 3,380 | 2:22.0 | ||
| 1202 | Lindsay Johnson | 38 | USA | 3,380 | 2:22.0 | ||
| 1205 | Heather Cunningham | 32 | GBR | 3,379 | 2:22.0 | ||
| 1205 | Christian Jabbusch | 54 | GER | 3,379 | 2:22.0 | ||
| 1207 | Özgür Yılmaz | 44 | TUR | 3,377 | 2:22.1 | ||
| 1207 | A B | 37 | CAN | 3,377 | 2:22.1 | ||
| 1207 | Leo Reardon | 72 | USA | 3,377 | 2:22.1 | ||
| 1207 | Anna Pikcilingis | 36 | USA | 3,377 | 2:22.1 | ||
| 1211 | Madelyn Nitzenberger | 26 | USA | 3,376 | 2:22.1 | ||
| 1212 | Nash Quines | 49 | CA | USA | 3,374 | 2:22.2 | |
| 1213 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 |
| 1214 | B Conn | 44 | USA | 3,372 | 2:22.3 | ||
| 1214 | Susan Rutz | 63 | USA | 3,372 | 2:22.3 | ||
| 1214 | Irina Ferreira | 43 | POR | 3,372 | 2:22.3 | ||
| 1214 | Hannah Landreth | 34 | USA | 3,372 | 2:22.3 | ||
| 1218 | Denise Warren-Perry | 60 | IRL | 3,371 | 2:22.3 | ||
| 1218 | Trevor Miles | 38 | Summerville, SC | USA | 3,371 | 2:22.3 | |
| 1218 | Tobias Habermehl | 50 | Kelkheim | GER | 3,371 | 2:22.3 | |
| 1221 | Barbara Niedzielczyk | 42 | POL | 3,369 | 2:22.4 | ||
| 1222 | Joni Laser | 47 | USA | 3,368 | 2:22.5 | ||
| 1222 | Vanessa Torres | 54 | PUR | 3,368 | 2:22.5 | ||
| 1224 | Christopher Wheadon | 48 | NZL | 3,367 | 2:22.5 | ||
| 1224 | Lena Jestädt | 34 | GER | 3,367 | 2:22.5 | ||
| 1226 | Jürgen Goller | 47 | Hof, BY | GER | 3,366 | 2:22.6 | |
| 1226 | Jack Fessler | 75 | USA | 3,366 | 2:22.6 | ||
| 1226 | Vlad Dorojan | 52 | USA | 3,366 | 2:22.6 | ||
| 1229 | Yonghwan Lee | 43 | Incheon | KOR | 3,365 | 2:22.6 | |
| 1229 | Mark Auchter | 67 | Austin, TX | USA | 3,365 | 2:22.6 | |
| 1231 | Dominik Muensterkoetter | 52 | GER | 3,363 | 2:22.7 | ||
| 1231 | John Grigas | 59 | USA | 3,363 | 2:22.7 | ||
| 1231 | Beth Caruthers | 46 | DE | USA | 3,363 | 2:22.7 | |
| 1234 | Mike Dobbertin | 61 | USA | 3,361 | 2:22.8 | ||
| 1235 | S J Potts | 58 | GBR | 3,360 | 2:22.8 | ||
| 1235 | Simon Richards | 56 | AUS | 3,360 | 2:22.8 | ||
| 1235 | Ron Sciepko | 56 | USA | 3,360 | 2:22.8 | ||
| 1238 | Phillip Cicione | 60 | USA | 3,359 | 2:22.8 | ||
| 1239 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 1239 | Dominik Reimann | 38 | GER | 3,358 | 2:22.9 | ||
| 1239 | Brian Conner | 26 | USA | 3,358 | 2:22.9 | ||
| 1242 | Steven Schiemann | 63 | TX | USA | 3,356 | 2:23.0 | |
| 1243 | Justin Isaacson | 42 | USA | 3,355 | 2:23.0 | ||
| 1243 | Kurt Krumholz | 63 | USA | 3,355 | 2:23.0 | ||
| 1243 | John Cole | 76 | CAN | 3,355 | 2:23.0 | ||
| 1246 | Bernie Booysen | 47 | Durbanville | RSA | 3,354 | 2:23.1 | |
| 1247 | William Doby | 52 | Southlake, TX | USA | 3,353 | 2:23.1 | |
| 1247 | Sam Carroll | 35 | CAN | 3,353 | 2:23.1 | ||
| 1247 | Miko M | 34 | CAN | 3,353 | 2:23.1 | ||
| 1250 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,352 | 2:23.1 |