Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Kelly Schwartz | 35 | USA | Newport Aquatic Center | 3,320 | 2:24.5 | |
| 1302 | Paulina Saldaña | 22 | MEX | 3,318 | 2:24.6 | ||
| 1302 | Libby Imming | 46 | USA | 3,318 | 2:24.6 | ||
| 1304 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,317 | 2:24.7 | |
| 1305 | Jin Suh | 52 | YangPyung | KOR | 3,314 | 2:24.8 | |
| 1306 | Mark Anderson | 73 | USA | 3,313 | 2:24.8 | ||
| 1306 | shantha raju | 40 | USA | 3,313 | 2:24.8 | ||
| 1308 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,312 | 2:24.9 |
| 1308 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,312 | 2:24.9 | |
| 1308 | Gregory Stevenson | 70 | Whitefish , MT | USA | 3,312 | 2:24.9 | |
| 1308 | Mirian Pérez | 35 | MEX | 3,312 | 2:24.9 | ||
| 1312 | Nanna Lapain | 49 | DEN | 3,311 | 2:24.9 | ||
| 1313 | Jackson Phillips | 24 | AUS | 3,310 | 2:25.0 | ||
| 1314 | Donato Altieri | 65 | FRA | 3,308 | 2:25.1 | ||
| 1314 | Thomas Allen | 63 | USA | 3,308 | 2:25.1 | ||
| 1316 | Loni Ringhand | 46 | USA | 3,306 | 2:25.1 | ||
| 1317 | Craig Dorward | 45 | GBR | 3,305 | 2:25.2 | ||
| 1317 | Stefan Norlin | 70 | SWE | 3,305 | 2:25.2 | ||
| 1317 | Jordan Braman | 42 | USA | 3,305 | 2:25.2 | ||
| 1320 | Jenny Ma | 43 | Toronto, ON | CAN | 3,304 | 2:25.2 | |
| 1321 | Strongy 49 | 76 | Woodbridge | GBR | 3,302 | 2:25.3 | |
| 1322 | Dan Harbison | 54 | USA | 3,301 | 2:25.4 | ||
| 1322 | Angela Kopf | 45 | USA | 3,301 | 2:25.4 | ||
| 1324 | Chad Hamilton | 50 | USA | 3,300 | 2:25.4 | ||
| 1324 | Keith Allaire | 52 | USA | 3,300 | 2:25.4 | ||
| 1326 | Gunnar Putz | 55 | GER | 3,299 | 2:25.4 | ||
| 1327 | C Ko | 51 | USA | 3,298 | 2:25.5 | ||
| 1327 | Chloe Jones | 36 | GBR | 3,298 | 2:25.5 | ||
| 1329 | Leanne Smith | 58 | CAN | 3,297 | 2:25.5 | ||
| 1330 | Melvin Lee | 35 | MAS | 3,296 | 2:25.6 | ||
| 1331 | David Brown | 56 | USA | 3,294 | 2:25.7 | ||
| 1331 | Rachel Curtis | 44 | TX | USA | 3,294 | 2:25.7 | |
| 1333 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,293 | 2:25.7 | |
| 1333 | Chris Twomey | 65 | Kirkland, WA | USA | 3,293 | 2:25.7 | |
| 1335 | Dan Chayes | 64 | PA | USA | 3,292 | 2:25.8 | |
| 1335 | Amandine Trouche | 40 | FRA | 3,292 | 2:25.8 | ||
| 1337 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 |
| 1338 | Pat Hester | 73 | Greensboro, NC | USA | 3,290 | 2:25.8 | |
| 1338 | Jessica Chaplin | 44 | MI | USA | Kensington Valley CrossFit | 3,290 | 2:25.8 |
| 1338 | John A | 50 | USA | 3,290 | 2:25.8 | ||
| 1341 | Steven Risch | 60 | USA | 3,289 | 2:25.9 | ||
| 1341 | Eduardo Fuenzalida | 66 | CHI | 3,289 | 2:25.9 | ||
| 1343 | Tim Murray | 65 | Winamac, IN | USA | 3,287 | 2:26.0 | |
| 1343 | Ed Bulkens | 55 | NED | 3,287 | 2:26.0 | ||
| 1345 | Regan Hileman | 53 | USA | 3,284 | 2:26.1 | ||
| 1346 | Julian Geisenfelder | 32 | GER | 3,283 | 2:26.2 | ||
| 1347 | Bob Wilson | 64 | USA | 3,282 | 2:26.2 | ||
| 1347 | Giuseppe Di Gregorio | 54 | ITA | 3,282 | 2:26.2 | ||
| 1349 | Lauren Roser Volkov | 39 | Salt Lake City, UT | USA | 3,281 | 2:26.2 | |
| 1350 | George Desser | 74 | West End, NC | USA | RowAlong | 3,279 | 2:26.3 |