Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Nicki Kayser | - | LUX | 3,671 | 2:10.7 | ||
| 852 | Jeremy George | 48 | USA | 3,668 | 2:10.8 | ||
| 853 | Avtar Dhanota | 79 | ON | CAN | Hanlan Boat Club | 3,667 | 2:10.8 |
| 854 | Dumitru Brinzan | 40 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 3,666 | 2:10.9 |
| 854 | Todd Sarver | 58 | USA | 3,666 | 2:10.9 | ||
| 854 | Dan Howington | 61 | USA | 3,666 | 2:10.9 | ||
| 854 | Narfi Jónsson | 39 | ISL | 3,666 | 2:10.9 | ||
| 858 | Scott Baker | 52 | Nolensville | USA | 3,664 | 2:11.0 | |
| 859 | Chris Jones | 47 | Greensburg, PA | USA | 3,663 | 2:11.0 | |
| 860 | asif dayan | 37 | ISR | 3,662 | 2:11.0 | ||
| 860 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:11.0 |
| 860 | Itzamna Flores S | 55 | MEX | 3,662 | 2:11.0 | ||
| 863 | Stephen Fletcher | 46 | USA | 3,661 | 2:11.1 | ||
| 864 | Paolo Fusconi | 32 | BEL | 3,658 | 2:11.2 | ||
| 865 | Sam Drew | 51 | USA | 3,657 | 2:11.2 | ||
| 865 | Martyn Crowder | 78 | CAN | 3,657 | 2:11.2 | ||
| 865 | Christopher Keyser | 38 | USA | 3,657 | 2:11.2 | ||
| 868 | Daniel Zimpel | 56 | USA | 3,656 | 2:11.2 | ||
| 868 | Kevin Mullally | 61 | USA | 3,656 | 2:11.2 | ||
| 870 | Alex Fry | 39 | USA | 3,653 | 2:11.3 | ||
| 871 | Rick Harvey | 56 | USA | 3,652 | 2:11.4 | ||
| 871 | Bill Link | 42 | USA | 3,652 | 2:11.4 | ||
| 871 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:11.4 |
| 874 | Owen Dwyer | 67 | NZL | 3,649 | 2:11.5 | ||
| 875 | Jason St.Pierre | 51 | USA | 3,648 | 2:11.5 | ||
| 876 | Ben Kingsberry | 42 | AUS | 3,647 | 2:11.6 | ||
| 877 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,646 | 2:11.6 |
| 878 | Cory Fast | 48 | USA | 3,645 | 2:11.6 | ||
| 879 | Sean D | 62 | McKinney, TX | USA | 3,643 | 2:11.7 | |
| 879 | Mark Suchy | 57 | USA | 3,643 | 2:11.7 | ||
| 879 | Nicole Stanton | 42 | USA | 3,643 | 2:11.7 | ||
| 882 | Simon Krueger | 37 | Sammamish, WA | USA | 3,641 | 2:11.8 | |
| 882 | Jennifer H | 47 | NH | USA | Amoskeag Rowing Club | 3,641 | 2:11.8 |
| 884 | Ilya Zinchenko | 26 | UKR | 3,640 | 2:11.8 | ||
| 884 | Jason Tonne | 47 | USA | 3,640 | 2:11.8 | ||
| 886 | sam park | 47 | KOR | RowingDang | 3,636 | 2:12.0 | |
| 886 | Ray Marshall | 51 | NV | USA | U.S. Navy Retired | 3,636 | 2:12.0 |
| 888 | Peta Reynolds | 49 | VIC | AUS | 3,635 | 2:12.0 | |
| 889 | Robin Hollis | 57 | GBR | 3,634 | 2:12.0 | ||
| 889 | Sarah Marin-cudraz | 51 | FRA | 3,634 | 2:12.0 | ||
| 889 | Noah K | - | USA | 3,634 | 2:12.0 | ||
| 892 | David Chatwin | 48 | GBR | 3,633 | 2:12.1 | ||
| 893 | Roxy N | 40 | GER | 3,631 | 2:12.1 | ||
| 893 | Robert Thurman | 31 | IL | USA | 3,631 | 2:12.1 | |
| 895 | Madeline Dougherty | - | USA | 3,630 | 2:12.2 | ||
| 896 | Phil Mc | 37 | USA | 3,626 | 2:12.3 | ||
| 896 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,626 | 2:12.3 | |
| 898 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,625 | 2:12.4 |
| 898 | Virgil Whitlow | 58 | USA | 3,625 | 2:12.4 | ||
| 898 | Nick Wesley | 53 | GBR | 3,625 | 2:12.4 |