Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cody Moore	42	TN	USA		3,706	2:09.5
802	Matt Tyler	41		MEX		3,705	2:09.5
803	Hari Nair	56	Ellicott City, MD	USA		3,704	2:09.5
803	Clemence Dartey	55	SAN DIEGO, CA	USA		3,704	2:09.5
805	Nick Monkman	49		USA		3,703	2:09.6
806	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,702	2:09.6
807	FELIPE ZARAMA	60		USA		3,700	2:09.7
807	Richard Ziegler	48		USA		3,700	2:09.7
807	Andrew Tomasits	52		USA		3,700	2:09.7
810	Chris Donovan	41	Wilmette, IL	USA		3,699	2:09.7
810	Andrew Silverman	58		USA		3,699	2:09.7
810	Samantha Palmer	34		USA		3,699	2:09.7
813	Christopher Brand	55		USA		3,698	2:09.7
814	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,697	2:09.8
814	Adam Comolli	37		USA		3,697	2:09.8
816	Bryan Evans	65	Godalming	GBR		3,696	2:09.8
816	Chris MacIsaac	48		CAN		3,696	2:09.8
818	Brian Lehman	57		USA		3,695	2:09.9
818	Michael Whiteley	61		USA		3,695	2:09.9
820	JB Bigger	47	PA	USA		3,694	2:09.9
821	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,691	2:10.0
822	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,690	2:10.0
823	leley Lcx	39		FRA		3,689	2:10.1
823	Merle Sch	35		GER		3,689	2:10.1
823	Charles Meadows	49	Phoenixville , PA	USA		3,689	2:10.1
823	James Levinson	59	Danville, CA	USA		3,689	2:10.1
823	Luc Chabanole	38		CAN		3,689	2:10.1
828	Hyunseung Lee	44		KOR		3,688	2:10.1
828	flexi bug	60		SUI		3,688	2:10.1
828	Don Bennett	63	Tampa, FL	USA		3,688	2:10.1
831	Stewart Taber	41		USA		3,687	2:10.1
832	Bo Axelsen	60		DEN		3,686	2:10.2
833	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,685	2:10.2
834	Len Lutz	72	St. Louis, MO	USA		3,684	2:10.2
835	Kent Nikel	60	ON	CAN		3,681	2:10.3
836	Jonatas De Sa	43	Al Ain	UAE		3,679	2:10.4
836	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:10.4
838	Piotr Gnatkowski	43		POL		3,678	2:10.5
838	Henriëtte Verhoeff	40		NED		3,678	2:10.5
838	Mike Scott	49		GBR		3,678	2:10.5
841	Kelly Rees	47		GBR		3,677	2:10.5
842	Stephanie Green	49		GBR		3,674	2:10.6
842	Tim Ochsner	60		USA		3,674	2:10.6
842	Andrew Perkins	61		CAN		3,674	2:10.6
842	Bob Walker	75	College Park, FL	USA	Fit2Row	3,674	2:10.6
846	John Hood	38		USA		3,673	2:10.6
846	David Smith	75		CAN		3,673	2:10.6
848	Peter Carroll	53		USA		3,672	2:10.7
849	Simo Dragicevic	52		GBR		3,671	2:10.7
849	Nicki Kayser	-		LUX		3,671	2:10.7