Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
901	Patrick Metcalf	65		USA		3,624	2:12.4
903	Tilo Jahn	50		GER		3,623	2:12.4
904	Jeffrey Bell	63	Old Saybrook, CT	USA		3,622	2:12.5
905	Rossi Higashi	68	Kagoshima	JPN		3,619	2:12.6
905	Nigel Beagarie	72		GBR		3,619	2:12.6
907	Benno Hoogendam	59		NED		3,617	2:12.7
907	Michael Leichsenring	44		GER		3,617	2:12.7
909	TJ Houze	31		USA		3,616	2:12.7
910	David Veras	45		BRA		3,615	2:12.7
911	Frank Caruso	61		USA		3,614	2:12.8
912	Tyna Eloundou	32		USA		3,613	2:12.8
913	Stephen Zebley	55		USA		3,611	2:12.9
914	Demarcus Jester	39		USA		3,610	2:12.9
914	Scott Heisler	67	Gold River, CA	USA		3,610	2:12.9
914	Martin Jørgensen	49		DEN		3,610	2:12.9
917	MaryEllen Kowalewski	53		USA		3,607	2:13.0
918	D J Phil	50		CAN		3,606	2:13.1
918	Sven Bengelsdorff	52	HB	GER		3,606	2:13.1
918	Javier Castro	44	Fuengirola	ESP		3,606	2:13.1
918	Andy A	39		USA		3,606	2:13.1
922	Andreas Dreher	60		GER		3,605	2:13.1
923	Brad Brinkley	49		AUS		3,602	2:13.2
924	Anita Anderwald	44	Klagenfurt	AUT		3,600	2:13.3
925	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
926	Joe Brill	63		USA		3,597	2:13.4
927	Nicola Partridge	60		GBR		3,595	2:13.5
927	Cameron Bean	40		USA		3,595	2:13.5
929	Max Meister	48		SUI		3,593	2:13.5
930	Nic Hook	21		GBR		3,592	2:13.6
930	Troy Cox	55	Orem, UT	USA		3,592	2:13.6
930	Hubert Gąsiorowski	45		POL		3,592	2:13.6
930	Ken Norland	78	OR	USA		3,592	2:13.6
930	Dave Drouse	60		USA		3,592	2:13.6
935	Robert Maier	50		BEL		3,591	2:13.6
935	Felix Woerz	42		GER		3,591	2:13.6
935	Mike Shipley	60		USA		3,591	2:13.6
938	Brandan Borgias	68	Spokane, WA	USA	Spokane River Rowing Association	3,590	2:13.7
939	Cándido Martínez	-		ESP		3,588	2:13.7
939	nate pelsma	48		USA		3,588	2:13.7
939	Konstantinos Tziolas	56		GRE		3,588	2:13.7
939	Lisa Rowell	42	Bossier City , LA	USA		3,588	2:13.7
943	Amanda Hook	49		GBR		3,587	2:13.8
944	Jordan Harris	42		AUS		3,586	2:13.8
944	Greg Cisneros	47	Torrance, CA	USA		3,586	2:13.8
944	Cari Lyle	51		USA		3,586	2:13.8
947	Faizal Ibrahim	45		USA		3,585	2:13.8
948	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,584	2:13.9
948	Francisco Fajardo	52		MEX		3,584	2:13.9
950	Melissa McVicker	45		USA		3,583	2:13.9