Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Janine Lombard	54		AUS		3,028	2:38.5
1401	Elizabeth Adams	60	Cary, NC	USA		3,028	2:38.5
1403	Jonathan Hastings	48		USA		3,026	2:38.6
1403	Cristina Cavazos	51		USA		3,026	2:38.6
1405	Sheridan Foster	64		USA		3,021	2:38.8
1406	Rebecca Moore	41		USA		3,018	2:39.0
1406	Robin Parker	70		USA		3,018	2:39.0
1408	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,013	2:39.3
1409	Shirrell Roberts	55	Prattville, AL	USA		3,012	2:39.3
1410	Kay Redlich	-		USA		3,011	2:39.4
1410	Robert Klobukowski	50		USA		3,011	2:39.4
1410	Pat Broydrick	-		USA	U.S. Air Force	3,011	2:39.4
1413	Bonnie Ghent	58		USA		3,010	2:39.4
1414	Jason Loeb	54	MA	USA		3,006	2:39.6
1415	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,005	2:39.7
1415	Sonja Richardson	69		USA	Torque Fitness	3,005	2:39.7
1417	Marcia Rivera	41		USA		3,004	2:39.7
1417	Thomas Scotton	69	Middletown, CT	USA		3,004	2:39.7
1419	John Guthrie	49		USA	US Navy Veteran	3,003	2:39.8
1420	Matt Wright	39		USA		3,002	2:39.8
1421	Kevin Bialas	54		USA		3,000	2:40.0
1422	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,998	2:40.1
1423	Joi Cox	62		USA		2,997	2:40.1
1424	Cynthia Rosa	62		USA		2,995	2:40.2
1425	James F. Keating	78		USA		2,989	2:40.5
1426	Kon Pa	42		GER		2,988	2:40.6
1427	Matt Fitzgerald	41		USA		2,985	2:40.8
1428	Alain Mathys	72		SUI		2,984	2:40.8
1429	Lisa Maggiore	60	San Dimas, CA	USA		2,982	2:40.9
1430	Neha Ahuja	36		USA		2,979	2:41.1
1431	Kendra Niderost	24		USA		2,976	2:41.2
1432	Melissa Crimmings	47		USA	1936 Erg Club	2,972	2:41.5
1432	Maegan Shulman	41		CAN		2,972	2:41.5
1434	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,970	2:41.6
1435	Chen Ge	37		USA	亦可赛艇	2,969	2:41.6
1436	John Klein	52	Sulphur springs , TX	USA		2,963	2:41.9
1437	Diane Hunt	66		USA		2,961	2:42.1
1438	Petra Vollmer	58		GER		2,956	2:42.3
1438	Ashley Enders	36		USA	Michigan State Police	2,956	2:42.3
1440	Denise Evans	58		USA		2,951	2:42.6
1440	Rebecca Schaffner	53	ME	USA		2,951	2:42.6
1442	Alex Lodge	32		USA		2,949	2:42.7
1443	Glen Dixon	68		USA		2,948	2:42.8
1444	Reingard Heißenberg-Kalb	74		GER		2,945	2:42.9
1445	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,939	2:43.3
1446	Bacel Alkati	41		GER		2,933	2:43.6
1446	Tom Seabolt	73	Port Orange, FL	USA		2,933	2:43.6
1446	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,933	2:43.6
1449	Bartolomeo Lamorgese	49		ITA		2,932	2:43.7
1450	Krystine Ongbongan	43		USA	Street Parking	2,917	2:44.5