Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mario Serwer	46		POL		3,233	2:28.4
1302	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1303	Denise Warren-Perry	60		IRL		3,230	2:28.6
1303	Emma Mrkonic	34		ITA		3,230	2:28.6
1305	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	3,227	2:28.7
1306	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,226	2:28.7
1307	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,225	2:28.8
1308	Julian Geisenfelder	32		GER		3,224	2:28.8
1308	Matt Loo	37		USA		3,224	2:28.8
1310	Strongy 49	76	Woodbridge	GBR		3,222	2:28.9
1311	Miranda Dendekker	30	Windsor, ON	CAN		3,221	2:29.0
1312	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,214	2:29.3
1313	John De Reus	66	Rotterdam	NED		3,211	2:29.4
1313	Sara De Troeyer	51		BEL		3,211	2:29.4
1315	Stefan Ljunglöf	61		SWE		3,208	2:29.6
1316	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,206	2:29.7
1317	Michael Carey	58		USA	U.S. Navy Veteran	3,204	2:29.8
1318	Jenna Drummond	27		USA		3,203	2:29.8
1319	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,200	2:30.0
1320	Niamh Hogan	50		IRL		3,196	2:30.1
1321	Riccardo Russo	47		ITA		3,194	2:30.2
1321	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,194	2:30.2
1323	Liliane St-hilaire	28		CAN		3,193	2:30.3
1324	Kelly M	39		USA		3,191	2:30.4
1324	Andrea Swanson	48		USA		3,191	2:30.4
1326	Don May	63		USA		3,189	2:30.5
1326	Tracey Wilkins	57		CAN		3,189	2:30.5
1328	Hillsy Hillsy	63		AUS		3,188	2:30.5
1329	Ross Bragg	34		USA		3,185	2:30.7
1330	Wesley Cunningham	31		USA		3,183	2:30.8
1330	Thomas Stoffers	49		GER		3,183	2:30.8
1332	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,182	2:30.8
1333	Tashia Esseltine	39		CAN		3,180	2:30.9
1334	Bradley Bauman	42		USA		3,173	2:31.2
1334	Gregory Wunsch	44		USA		3,173	2:31.2
1336	Andy Laffan	64	Isle of Lewis	GBR		3,172	2:31.3
1337	Daniel Bezuidenhout	57		NAM		3,171	2:31.3
1338	Helen Lovis	-		USA		3,167	2:31.5
1339	Lainie Johnson	55		USA		3,166	2:31.6
1340	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,165	2:31.6
1340	Cheryl Steele	52		USA		3,165	2:31.6
1342	Jack Devore	72		USA		3,164	2:31.7
1343	jason w	28		USA		3,163	2:31.7
1344	Ruohan Li	38		CHN		3,162	2:31.8
1344	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,162	2:31.8
1344	Laura Stevens	37		USA		3,162	2:31.8
1347	Sandrine Marcoulet	52		FRA		3,161	2:31.8
1348	Jay Strock	52		USA		3,158	2:31.9
1349	Patty Stricker	53	Medford , MA	USA		3,154	2:32.1
1350	M Stuff	55		USA		3,152	2:32.2