Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tillo Meijer	50		NED		3,466	2:18.4
1052	Jana G.	50		GER		3,464	2:18.5
1052	Jarka Giangiulio	66	Cape May, NJ	USA		3,464	2:18.5
1052	Ryan Arthur	53	Lake Jackson, TX	USA		3,464	2:18.5
1055	Jessica McAlear	44		USA	Catawba Yacht Club	3,463	2:18.6
1055	Alex Gibson	35		USA		3,463	2:18.6
1055	Raymond Hill	45	New Milford , NJ	USA		3,463	2:18.6
1058	DAVID HIGHTOWER	61	Macon, GA	USA		3,460	2:18.7
1059	Tim Fletcher	59		USA		3,457	2:18.8
1059	Troy Sackett	47		USA		3,457	2:18.8
1061	Minsc Roberts	22	Ottawa, ON	CAN		3,456	2:18.8
1062	Mark Van Dehy	52	WI	USA		3,455	2:18.9
1063	Sherry Lowrance	56	Athens, GA	USA		3,454	2:18.9
1064	Vanessa Capella	54		BRA		3,452	2:19.0
1065	Lars W. Aanensen	71		NOR		3,451	2:19.0
1065	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,451	2:19.0
1065	Matt Emmons	47		USA		3,451	2:19.0
1065	E I	45		USA		3,451	2:19.0
1069	Siegfried Karjetta	71		GER		3,448	2:19.2
1069	Dennis Vratsinis	63	THESSALONIKI	GRE		3,448	2:19.2
1069	David Brynn	73	Lincoln, VT	USA		3,448	2:19.2
1072	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,447	2:19.2
1072	Gregor Samyn	60	Beringen	BEL		3,447	2:19.2
1072	Gary Spence	70	Pittsburgh, PA	USA		3,447	2:19.2
1072	Eran Sandler	45	CA	USA		3,447	2:19.2
1076	Sarah Kerr	39		USA		3,445	2:19.3
1077	Rod Doyle	69	NSW	AUS		3,444	2:19.3
1077	Paul Nijholt	45		NED		3,444	2:19.3
1077	Kristian André Grotle	35		NOR		3,444	2:19.3
1077	Vadim Kaznadiy	59	Kyiv	UKR		3,444	2:19.3
1081	Craig Hartley	56		NZL		3,443	2:19.4
1081	Abraham De Santiago	43		USA		3,443	2:19.4
1081	Roz Puleo	51	Somerville , MA	USA		3,443	2:19.4
1084	Stephan Fröde	50	Duderstadt	GER		3,440	2:19.5
1085	Michael Jungbluth	65		GER		3,436	2:19.6
1086	Zongyao Liu	35		CHN		3,435	2:19.7
1087	Flemming Abrahamsen	57		DEN		3,434	2:19.7
1087	Carly Meredith	35		CAN		3,434	2:19.7
1089	Jonathan Morris	55	Carlsbad, CA	USA		3,432	2:19.8
1089	Geoff Storey	58		GBR		3,432	2:19.8
1091	Sandra Murphy	62		USA		3,431	2:19.9
1091	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
1093	Jordan Eusebio	38		USA		3,430	2:19.9
1094	Michal Karpinski	34	Meilen	SUI		3,428	2:20.0
1095	Ivan Surina	43	Zagreb	CRO		3,427	2:20.0
1095	Gavin Starnes	28		USA		3,427	2:20.0
1095	Brock Turner	71	La Canada-Flintridge , CA	USA		3,427	2:20.0
1098	N R	49		USA		3,426	2:20.1
1098	Keven Buss	59		USA		3,426	2:20.1
1100	Eric Nolte	42		USA		3,425	2:20.1