Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	N R	49		USA		3,426	2:20.1
1101	Keven Buss	59		USA		3,426	2:20.1
1103	Eric Nolte	42		USA		3,425	2:20.1
1103	Arnaud Basseguy	54		FRA		3,425	2:20.1
1105	Tom Fenley	69	Boise, ID	USA		3,424	2:20.1
1105	steph vos	38		USA		3,424	2:20.1
1107	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
1107	Antje Fischer	63		GER		3,423	2:20.2
1109	Carlos Laya	53	Palencia	ESP		3,422	2:20.2
1110	Nichola S	48		AUS		3,419	2:20.3
1111	Janna Girardi	47	Tacoma	USA		3,418	2:20.4
1112	Bob Akerly	64	Erie, PA	USA		3,417	2:20.4
1113	Tom Goodman	43		GBR		3,416	2:20.5
1113	amy devine	48		USA		3,416	2:20.5
1113	Jess M	38		USA		3,416	2:20.5
1116	Weston Hawkins	32		USA		3,415	2:20.5
1116	Matthew Miller	33		USA		3,415	2:20.5
1118	Chelsea Ramirez	34		USA		3,414	2:20.5
1119	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
1120	Jennifer Esola	43		USA		3,408	2:20.8
1120	Jeffrey Capuzziello	47	Milford , MA	USA		3,408	2:20.8
1122	Shane Casey	52	MI	USA		3,407	2:20.8
1122	Scott Goldyn	44		USA		3,407	2:20.8
1124	Steffen Nereng	40		NOR		3,406	2:20.9
1125	Chris Tom	39	San Francisco, CA	USA		3,405	2:20.9
1126	Douglas Smith	49		USA		3,404	2:21.0
1127	Chloe Jones	36		GBR		3,403	2:21.0
1128	Di Vi	36		SLO		3,402	2:21.0
1129	Adam Altman	50	Chicago, IL	USA		3,401	2:21.1
1130	Florence Borremans	56		FRA		3,399	2:21.2
1131	Larry Lakey	54		USA		3,398	2:21.2
1131	Rick Ingram	68	Fruitland Park, FL	USA		3,398	2:21.2
1133	Uliana Chetyrina	52		AIN		3,396	2:21.3
1133	Bel Kelly	55		AUS		3,396	2:21.3
1135	Harry Lim	48	Orlando, FL	USA		3,395	2:21.3
1136	Tobias Habermehl	50	Kelkheim	GER		3,394	2:21.4
1136	Shannon Milliken	57	Denver, CO	USA		3,394	2:21.4
1138	YOUNGHWAN KIM	44		KOR		3,393	2:21.4
1139	Matthew Richardson	31		AUS		3,392	2:21.5
1139	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	3,392	2:21.5
1139	Amy Fogelberg	49		USA		3,392	2:21.5
1139	Evan Meola	32		USA		3,392	2:21.5
1143	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,389	2:21.6
1144	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:21.6
1144	Sara Westenborg	57		GBR		3,388	2:21.6
1146	Chris Shinkle	54		USA		3,387	2:21.7
1147	Michael Finkelstein	76	Randolph, NJ	USA		3,386	2:21.7
1148	Ton Andriessen	68	Amsterdam	NED		3,385	2:21.8
1148	Linda Barnhouse	64	Elkridge, MD	USA		3,385	2:21.8
1150	Christian Pazzini	46		ITA		3,384	2:21.8